Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/2/2015 Run Highcliff Lower 4 Easy 4.0 mi 31:17 7:50 9/12/2015 Run Highcliff Lower 4 Easy 4.0 mi 29:53 7:29 8/9/2015 Run Highcliff Lower 4 Easy 4.0 mi 30:31 7:38 8/4/2015 Run Highcliff Lower 4 Easy 5.0 mi 40:36 8:08 7/28/2015 Run Highcliff Lower 4 Easy 5.0 mi 39:06 7:50 7/17/2015 Run Highcliff Lower 4 Easy 4.0 mi 32:36 8:09 7/13/2015 Run Highcliff Lower 4 Easy 4.0 mi 30:40 7:40 9/27/2014 Run Highcliff Lower 4 Interval 2.5 mi 16:03 6:26 9/27/2014 Run Highcliff Lower 4 Warmup/Cooldown 3.3 mi 24:57 7:41 9/15/2014 Run Highcliff Lower 4 Easy 5.0 mi 40:36 8:08 9/13/2014 Run Highcliff Lower 4 Warmup/Cooldown 6.5 mi 50:09 7:43 9/9/2014 Run Highcliff Lower 4 Easy 4.0 mi 29:18 7:20 8/23/2014 Run Highcliff Lower 4 Interval 4.5 mi 24:58 5:33 8/23/2014 Run Highcliff Lower 4 Warmup/Cooldown 6.5 mi 52:12 8:02 8/4/2014 Run Highcliff Lower 4 Easy 4.0 mi 34:12 8:33 8/1/2014 Run Highcliff Lower 4 Easy 4.0 mi 29:29 7:23 7/25/2014 Run Highcliff Lower 4 Warmup/Cooldown 6.0 mi 46:51 7:49 6/28/2014 Run Highcliff Lower 4 Interval 4.0 mi 22:48 5:42 6/28/2014 Run Highcliff Lower 4 Warmup/Cooldown 3.0 mi 22:49 7:37 6/27/2014 Run Highcliff Lower 4 Easy 4.0 mi 29:41 7:26 6/13/2014 Run Highcliff Lower 4 Easy 4.0 mi 29:47 7:27 6/6/2014 Run Highcliff Lower 4 Easy 5.0 mi 37:28 7:30 5/30/2014 Run Highcliff Lower 4 Warmup/Cooldown 3.5 mi 28:45 8:13 5/29/2014 Run Highcliff Lower 4 Easy 5.0 mi 36:10 7:14 5/23/2014 Run Highcliff Lower 4 Easy 5.0 mi 35:39 7:08 5/9/2014 Run Highcliff Lower 4 Easy 5.0 mi 36:23 7:17 5/6/2014 Run Highcliff Lower 4 Easy 4.0 mi 28:37 7:10 4/17/2014 Run Highcliff Lower 4 Easy 4.0 mi 30:46 7:42 4/16/2014 Run Highcliff Lower 4 Easy 4.0 mi 30:08 7:32 4/12/2014 Run Highcliff Lower 4 Easy 4.0 mi 28:26 7:07 11/15/2013 Run Highcliff Lower 4 Easy 4.0 mi 29:30 7:23 10/26/2013 Rest Day Highcliff Lower 4 Default       10/24/2013 Run Highcliff Lower 4 Easy 4.0 mi 29:01 7:16 10/23/2013 Rest Day Highcliff Lower 4 Default       10/21/2013 Rest Day Highcliff Lower 4 Default       10/18/2013 Run Highcliff Lower 4 Easy 4.0 mi 31:34 7:54 10/11/2013 Run Highcliff Lower 4 Easy 4.0 mi 30:28 7:37 10/10/2013 Run Highcliff Lower 4 Warmup/Cooldown 4.0 mi 30:49 7:43 10/9/2013 Run Highcliff Lower 4 Easy 5.0 mi 36:43 7:21 9/21/2013 Run Highcliff Lower 4 Easy 3.0 mi 21:17 7:06 9/18/2013 Run Highcliff Lower 4 Interval 3.0 mi 18:15 6:05 9/18/2013 Run Highcliff Lower 4 Warmup/Cooldown 5.0 mi 36:05 7:13 9/13/2013 Run Highcliff Lower 4 Easy 1.0 mi 8:12 8:12 9/12/2013 Run Highcliff Lower 4 Warmup/Cooldown 4.0 mi 29:59 7:30 8/30/2013 Run Highcliff Lower 4 Easy 4.0 mi 28:25 7:07 8/28/2013 Run Highcliff Lower 4 Warmup/Cooldown 6.0 mi 45:20 7:34 8/28/2013 Run Highcliff Lower 4 Interval 2.0 mi 11:09 5:35 8/23/2013 Run Highcliff Lower 4 Easy 5.0 mi 37:21 7:29 8/23/2013 Run Highcliff Lower 4 Easy 5.0 mi 35:00 7:00 8/22/2013 Run Highcliff Lower 4 Easy 4.0 mi 29:58 7:30 8/8/2013 Run Highcliff Lower 4 Warmup/Cooldown 7.3 mi 56:32 7:48 8/8/2013 Run Highcliff Lower 4 Interval 3.0 mi 15:18 5:06 8/8/2013 Run Highcliff Lower 4 Easy 4.0 mi 29:49 7:28 8/5/2013 Run Highcliff Lower 4 Easy 4.0 mi 29:38 7:25 8/1/2013 Run Highcliff Lower 4 Easy 4.0 mi 34:28 8:37 8/1/2013 Run Highcliff Lower 4 Easy 4.0 mi 32:38 8:10 7/31/2013 Run Highcliff Lower 4 Warmup/Cooldown 5.3 mi 39:34 7:28 7/31/2013 Run Highcliff Lower 4 Interval 5.5 mi 31:52 5:48 7/31/2013 Run Highcliff Lower 4 Easy 4.0 mi 30:32 7:38 7/18/2013 Run Highcliff Lower 4 Warmup/Cooldown 1.0 mi 8:45 8:45 7/18/2013 Run Highcliff Lower 4 Easy 4.0 mi 29:51 7:28 7/15/2013 Run Highcliff Lower 4 Easy 4.0 mi 30:26 7:37 6/27/2013 Run Highcliff Lower 4 Warmup/Cooldown 3.8 mi 27:47 7:25 6/24/2013 Run Highcliff Lower 4 Easy 4.0 mi 29:39 7:25 6/23/2013 Run Highcliff Lower 4 Long 13.0 mi 1:27:08 6:43 6/21/2013 Run Highcliff Lower 4 Easy 5.0 mi 38:18 7:40 6/20/2013 Run Highcliff Lower 4 Interval 12.8 mi 1:31:23 7:09 6/17/2013 Run Highcliff Lower 4 Easy 4.0 mi 27:46 6:57 6/10/2013 Run Highcliff Lower 4 Easy 4.0 mi 30:31 7:38 6/7/2013 Run Highcliff Lower 4 Easy 5.0 mi 37:40 7:32 6/6/2013 Run Highcliff Lower 4 Warmup/Cooldown 6.5 mi 46:40 7:11 6/6/2013 Run Highcliff Lower 4 Interval 2.5 mi 13:28 5:24 5/24/2013 Run Highcliff Lower 4 Easy 5.0 mi 34:38 6:56 5/17/2013 Run Highcliff Lower 4 Warmup/Cooldown 5.0 mi 36:07 7:14 5/5/2013 Run Highcliff Lower 4 Easy 4.0 mi 27:49 6:58 5/4/2013 Run Highcliff Lower 4 Easy 4.0 mi 28:00 7:00 4/22/2013 Run Highcliff Lower 4 Easy 4.0 mi 27:19 6:50 4/20/2013 Run Highcliff Lower 4 Easy 4.0 mi 28:43 7:11 4/18/2013 Run Highcliff Lower 4 Easy 4.0 mi 29:57 7:30 11/10/2012 Run Highcliff Lower 4 Easy 4.0 mi 28:19 7:05 10/6/2012 Run Highcliff Lower 4 Easy 4.0 mi 29:34 7:24 9/21/2012 Run Highcliff Lower 4 Easy 4.0 mi 28:47 7:12 9/14/2012 Run Highcliff Lower 4 Easy 4.0 mi 30:08 7:32 8/31/2012 Run Highcliff Lower 4 Warmup/Cooldown 6.0 mi 47:54 7:59 8/26/2012 Run Highcliff Lower 4 Easy 4.0 mi 29:55 7:29 8/24/2012 Run Highcliff Lower 4 Easy 5.0 mi 39:12 7:51 8/23/2012 Run Highcliff Lower 4 Easy 4.0 mi 30:25 7:37 8/2/2012 Run Highcliff Lower 4 Warmup/Cooldown 3.0 mi 22:48 7:36 7/27/2012 Run Highcliff Lower 4 Easy 4.0 mi 28:32 7:08 7/21/2012 Run Highcliff Lower 4 Easy 4.0 mi 30:59 7:45 6/28/2012 Run Highcliff Lower 4 Easy 4.0 mi 31:42 7:56 6/22/2012 Run Highcliff Lower 4 Easy 4.0 mi 32:10 8:03 6/15/2012 Run Highcliff Lower 4 Easy 5.0 mi 39:15 7:51 6/1/2012 Run Highcliff Lower 4 Easy 5.0 mi 36:49 7:22 5/24/2012 Run Highcliff Lower 4 Easy 5.0 mi 39:52 7:59 5/23/2012 Run Highcliff Lower 4 Warmup/Cooldown 5.5 mi 42:40 7:46 5/18/2012 Run Highcliff Lower 4 Easy 5.0 mi 37:55 7:35 5/11/2012 Run Highcliff Lower 4 Easy 4.0 mi 30:02 7:31 5/2/2012 Run Highcliff Lower 4 Easy 4.0 mi 28:58 7:15 5/1/2012 Run Highcliff Lower 4 Easy 4.0 mi 27:43 6:56