Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2015 Run
Highcliff Lower 4
Easy 4.0 mi 31:17 7:50
9/12/2015 Run
Highcliff Lower 4
Easy 4.0 mi 29:53 7:29
8/9/2015 Run
Highcliff Lower 4
Easy 4.0 mi 30:31 7:38
8/4/2015 Run
Highcliff Lower 4
Easy 5.0 mi 40:36 8:08
7/28/2015 Run
Highcliff Lower 4
Easy 5.0 mi 39:06 7:50
7/17/2015 Run
Highcliff Lower 4
Easy 4.0 mi 32:36 8:09
7/13/2015 Run
Highcliff Lower 4
Easy 4.0 mi 30:40 7:40
9/27/2014 Run
Highcliff Lower 4
Interval 2.5 mi 16:03 6:26
9/27/2014 Run
Highcliff Lower 4
Warmup/Cooldown 3.3 mi 24:57 7:41
9/15/2014 Run
Highcliff Lower 4
Easy 5.0 mi 40:36 8:08
9/13/2014 Run
Highcliff Lower 4
Warmup/Cooldown 6.5 mi 50:09 7:43
9/9/2014 Run
Highcliff Lower 4
Easy 4.0 mi 29:18 7:20
8/23/2014 Run
Highcliff Lower 4
Interval 4.5 mi 24:58 5:33
8/23/2014 Run
Highcliff Lower 4
Warmup/Cooldown 6.5 mi 52:12 8:02
8/4/2014 Run
Highcliff Lower 4
Easy 4.0 mi 34:12 8:33
8/1/2014 Run
Highcliff Lower 4
Easy 4.0 mi 29:29 7:23
7/25/2014 Run
Highcliff Lower 4
Warmup/Cooldown 6.0 mi 46:51 7:49
6/28/2014 Run
Highcliff Lower 4
Interval 4.0 mi 22:48 5:42
6/28/2014 Run
Highcliff Lower 4
Warmup/Cooldown 3.0 mi 22:49 7:37
6/27/2014 Run
Highcliff Lower 4
Easy 4.0 mi 29:41 7:26
6/13/2014 Run
Highcliff Lower 4
Easy 4.0 mi 29:47 7:27
6/6/2014 Run
Highcliff Lower 4
Easy 5.0 mi 37:28 7:30
5/30/2014 Run
Highcliff Lower 4
Warmup/Cooldown 3.5 mi 28:45 8:13
5/29/2014 Run
Highcliff Lower 4
Easy 5.0 mi 36:10 7:14
5/23/2014 Run
Highcliff Lower 4
Easy 5.0 mi 35:39 7:08
5/9/2014 Run
Highcliff Lower 4
Easy 5.0 mi 36:23 7:17
5/6/2014 Run
Highcliff Lower 4
Easy 4.0 mi 28:37 7:10
4/17/2014 Run
Highcliff Lower 4
Easy 4.0 mi 30:46 7:42
4/16/2014 Run
Highcliff Lower 4
Easy 4.0 mi 30:08 7:32
4/12/2014 Run
Highcliff Lower 4
Easy 4.0 mi 28:26 7:07
11/15/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:30 7:23
10/26/2013 Rest Day
Highcliff Lower 4
Default      
10/24/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:01 7:16
10/23/2013 Rest Day
Highcliff Lower 4
Default      
10/21/2013 Rest Day
Highcliff Lower 4
Default      
10/18/2013 Run
Highcliff Lower 4
Easy 4.0 mi 31:34 7:54
10/11/2013 Run
Highcliff Lower 4
Easy 4.0 mi 30:28 7:37
10/10/2013 Run
Highcliff Lower 4
Warmup/Cooldown 4.0 mi 30:49 7:43
10/9/2013 Run
Highcliff Lower 4
Easy 5.0 mi 36:43 7:21
9/21/2013 Run
Highcliff Lower 4
Easy 3.0 mi 21:17 7:06
9/18/2013 Run
Highcliff Lower 4
Warmup/Cooldown 5.0 mi 36:05 7:13
9/18/2013 Run
Highcliff Lower 4
Interval 3.0 mi 18:15 6:05
9/13/2013 Run
Highcliff Lower 4
Easy 1.0 mi 8:12 8:12
9/12/2013 Run
Highcliff Lower 4
Warmup/Cooldown 4.0 mi 29:59 7:30
8/30/2013 Run
Highcliff Lower 4
Easy 4.0 mi 28:25 7:07
8/28/2013 Run
Highcliff Lower 4
Warmup/Cooldown 6.0 mi 45:20 7:34
8/28/2013 Run
Highcliff Lower 4
Interval 2.0 mi 11:09 5:35
8/23/2013 Run
Highcliff Lower 4
Easy 5.0 mi 35:00 7:00
8/23/2013 Run
Highcliff Lower 4
Easy 5.0 mi 37:21 7:29
8/22/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:58 7:30
8/8/2013 Run
Highcliff Lower 4
Warmup/Cooldown 7.3 mi 56:32 7:48
8/8/2013 Run
Highcliff Lower 4
Interval 3.0 mi 15:18 5:06
8/8/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:49 7:28
8/5/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:38 7:25
8/1/2013 Run
Highcliff Lower 4
Easy 4.0 mi 32:38 8:10
8/1/2013 Run
Highcliff Lower 4
Easy 4.0 mi 34:28 8:37
7/31/2013 Run
Highcliff Lower 4
Warmup/Cooldown 5.3 mi 39:34 7:28
7/31/2013 Run
Highcliff Lower 4
Interval 5.5 mi 31:52 5:48
7/31/2013 Run
Highcliff Lower 4
Easy 4.0 mi 30:32 7:38
7/18/2013 Run
Highcliff Lower 4
Warmup/Cooldown 1.0 mi 8:45 8:45
7/18/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:51 7:28
7/15/2013 Run
Highcliff Lower 4
Easy 4.0 mi 30:26 7:37
6/27/2013 Run
Highcliff Lower 4
Warmup/Cooldown 3.8 mi 27:47 7:25
6/24/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:39 7:25
6/23/2013 Run
Highcliff Lower 4
Long 13.0 mi 1:27:08 6:43
6/21/2013 Run
Highcliff Lower 4
Easy 5.0 mi 38:18 7:40
6/20/2013 Run
Highcliff Lower 4
Interval 12.8 mi 1:31:23 7:09
6/17/2013 Run
Highcliff Lower 4
Easy 4.0 mi 27:46 6:57
6/10/2013 Run
Highcliff Lower 4
Easy 4.0 mi 30:31 7:38
6/7/2013 Run
Highcliff Lower 4
Easy 5.0 mi 37:40 7:32
6/6/2013 Run
Highcliff Lower 4
Warmup/Cooldown 6.5 mi 46:40 7:11
6/6/2013 Run
Highcliff Lower 4
Interval 2.5 mi 13:28 5:24
5/24/2013 Run
Highcliff Lower 4
Easy 5.0 mi 34:38 6:56
5/17/2013 Run
Highcliff Lower 4
Warmup/Cooldown 5.0 mi 36:07 7:14
5/5/2013 Run
Highcliff Lower 4
Easy 4.0 mi 27:49 6:58
5/4/2013 Run
Highcliff Lower 4
Easy 4.0 mi 28:00 7:00
4/22/2013 Run
Highcliff Lower 4
Easy 4.0 mi 27:19 6:50
4/20/2013 Run
Highcliff Lower 4
Easy 4.0 mi 28:43 7:11
4/18/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:57 7:30
11/10/2012 Run
Highcliff Lower 4
Easy 4.0 mi 28:19 7:05
10/6/2012 Run
Highcliff Lower 4
Easy 4.0 mi 29:34 7:24
9/21/2012 Run
Highcliff Lower 4
Easy 4.0 mi 28:47 7:12
9/14/2012 Run
Highcliff Lower 4
Easy 4.0 mi 30:08 7:32
8/31/2012 Run
Highcliff Lower 4
Warmup/Cooldown 6.0 mi 47:54 7:59
8/26/2012 Run
Highcliff Lower 4
Easy 4.0 mi 29:55 7:29
8/24/2012 Run
Highcliff Lower 4
Easy 5.0 mi 39:12 7:51
8/23/2012 Run
Highcliff Lower 4
Easy 4.0 mi 30:25 7:37
8/2/2012 Run
Highcliff Lower 4
Warmup/Cooldown 3.0 mi 22:48 7:36
7/27/2012 Run
Highcliff Lower 4
Easy 4.0 mi 28:32 7:08
7/21/2012 Run
Highcliff Lower 4
Easy 4.0 mi 30:59 7:45
6/28/2012 Run
Highcliff Lower 4
Easy 4.0 mi 31:42 7:56
6/22/2012 Run
Highcliff Lower 4
Easy 4.0 mi 32:10 8:03
6/15/2012 Run
Highcliff Lower 4
Easy 5.0 mi 39:15 7:51
6/1/2012 Run
Highcliff Lower 4
Easy 5.0 mi 36:49 7:22
5/24/2012 Run
Highcliff Lower 4
Easy 5.0 mi 39:52 7:59
5/23/2012 Run
Highcliff Lower 4
Warmup/Cooldown 5.5 mi 42:40 7:46
5/18/2012 Run
Highcliff Lower 4
Easy 5.0 mi 37:55 7:35
5/11/2012 Run
Highcliff Lower 4
Easy 4.0 mi 30:02 7:31
5/2/2012 Run
Highcliff Lower 4
Easy 4.0 mi 28:58 7:15
5/1/2012 Run
Highcliff Lower 4
Easy 4.0 mi 27:43 6:56