| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/21/2013 |
Rest Day |
Highcliff Lower 4 |
Default |
|
|
|
 |
| 10/23/2013 |
Rest Day |
Highcliff Lower 4 |
Default |
|
|
|
|
| 10/26/2013 |
Rest Day |
Highcliff Lower 4 |
Default |
|
|
|
|
| 8/8/2013 |
Run |
Highcliff Lower 4 |
Interval |
3.0 mi |
15:18 |
5:06 |
|
| 6/6/2013 |
Run |
Highcliff Lower 4 |
Interval |
2.5 mi |
13:28 |
5:24 |
|
| 8/23/2014 |
Run |
Highcliff Lower 4 |
Interval |
4.5 mi |
24:58 |
5:33 |
|
| 8/28/2013 |
Run |
Highcliff Lower 4 |
Interval |
2.0 mi |
11:09 |
5:35 |
|
| 6/28/2014 |
Run |
Highcliff Lower 4 |
Interval |
4.0 mi |
22:48 |
5:42 |
|
| 7/31/2013 |
Run |
Highcliff Lower 4 |
Interval |
5.5 mi |
31:52 |
5:48 |
|
| 9/18/2013 |
Run |
Highcliff Lower 4 |
Interval |
3.0 mi |
18:15 |
6:05 |
|
| 9/27/2014 |
Run |
Highcliff Lower 4 |
Interval |
2.5 mi |
16:03 |
6:26 |
|
| 8/9/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
26:34 |
6:39 |
|
| 6/23/2013 |
Run |
Highcliff Lower 4 |
Long |
13.0 mi |
1:27:08 |
6:43 |
|
| 4/22/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 10/15/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 9/28/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 5/29/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 5/24/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
34:38 |
6:56 |
|
| 9/12/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 5/1/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 9/25/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 6/17/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 5/5/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 5/4/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/23/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/12/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 10/28/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 9/21/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 7/15/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 10/16/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 9/24/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 9/9/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 11/10/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 5/26/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 9/21/2013 |
Run |
Highcliff Lower 4 |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 9/22/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 9/23/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 8/30/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 4/12/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 6/16/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 10/1/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/17/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 9/30/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 5/23/2014 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
35:39 |
7:08 |
|
| 7/27/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 6/20/2013 |
Run |
Highcliff Lower 4 |
Interval |
12.8 mi |
1:31:23 |
7:09 |
|
| 9/14/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 5/6/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 8/11/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:39 |
7:10 |
|
| 4/20/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 6/6/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
6.5 mi |
46:40 |
7:11 |
|
| 6/14/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 8/12/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 9/21/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 11/20/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 9/18/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.0 mi |
36:05 |
7:13 |
|
| 9/20/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 6/13/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 5/17/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.0 mi |
36:07 |
7:14 |
|
| 7/13/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 4/21/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 5/29/2014 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 11/16/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 5/2/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 10/24/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 5/9/2014 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 4/27/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 4/30/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 9/9/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 10/9/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 7/29/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 6/1/2012 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 8/1/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 6/15/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/15/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/6/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 8/5/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 6/27/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
3.8 mi |
27:47 |
7:25 |
|
| 6/24/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 6/27/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 6/13/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 8/8/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 7/18/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 7/31/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.3 mi |
39:34 |
7:28 |
|
| 8/23/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 9/12/2015 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 8/26/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 4/18/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 8/22/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 6/6/2014 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 9/12/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
4.0 mi |
29:59 |
7:30 |
|
| 5/11/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 9/14/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 6/7/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 4/16/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 8/28/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
6.0 mi |
45:20 |
7:34 |
|
| 5/18/2012 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 8/2/2012 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
3.0 mi |
22:48 |
7:36 |
|
| 8/23/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 6/28/2014 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
3.0 mi |
22:49 |
7:37 |
|
|