Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/6/2007 Run
Lawrence Track
Interval 4.0 mi    
5/30/2007 Run
Lawrence Track
Interval 4.0 mi    
5/15/2007 Run
Lawrence Track
Interval 4.0 mi    
5/8/2007 Run
Lawrence Track
Fartlek 4.0 mi 24:30 6:08
5/3/2007 Run
Lawrence Track
Fartlek 3.0 mi 18:08 6:03
5/1/2007 Run
Lawrence Track
Interval 4.0 mi    
4/18/2007 Run
Lawrence Track
Interval 4.0 mi