Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/29/2007 Run
Fox River Trail 8
Warmup/Cooldown 4.0 mi    
3/29/2007 Run
Fox River Trail 8
Fartlek 4.0 mi    
4/16/2007 Run
Fox River Trail 8
Easy 8.0 mi    
4/17/2007 Run
Fox River Trail 8
Easy 8.0 mi    
4/19/2007 Run
Fox River Trail 8
Easy 8.0 mi    
4/26/2007 Run
Fox River Trail 8
Easy 8.0 mi    
6/12/2007 Run
Fox River Trail 8
Easy 8.0 mi    
6/14/2007 Run
Fox River Trail 8
Easy 8.0 mi