| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2012 |
Run |
Highcliff Upper 10 |
Fartlek |
10.0 mi |
1:08:05 |
6:49 |
 |
| 5/7/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:18 |
7:20 |
|
| 4/29/2012 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:34:12 |
6:44 |
|
| 4/15/2012 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:09:11 |
6:56 |
|
| 3/18/2012 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:13:22 |
7:21 |
|
| 3/17/2012 |
Run |
Highcliff Upper 10 |
Tempo |
6.0 mi |
35:32 |
5:56 |
|
| 1/8/2012 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:21:27 |
6:48 |
|
| 12/18/2011 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:11:58 |
7:12 |
|
| 12/4/2011 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:07:36 |
6:46 |
|
| 11/13/2011 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:04:06 |
6:25 |
|
| 10/2/2011 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:07:03 |
6:43 |
|
| 8/28/2011 |
Run |
Highcliff Upper 10 |
Long |
20.0 mi |
2:17:53 |
6:54 |
|
| 8/14/2011 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:03:51 |
6:24 |
|
| 7/24/2011 |
Run |
Highcliff Upper 10 |
Long |
16.0 mi |
1:55:44 |
7:14 |
|
| 7/17/2011 |
Run |
Highcliff Upper 10 |
Long |
20.0 mi |
2:33:47 |
7:42 |
|
| 7/3/2011 |
Run |
Highcliff Upper 10 |
Long |
16.0 mi |
1:54:03 |
7:08 |
|
| 8/8/2010 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:18:37 |
7:52 |
|
|