Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/2/2013 Rest Day
Highcliff Upper 10
Default      
8/26/2014 Run
Highcliff Upper 10
Tempo 1.0 mi 5:58 5:58
9/20/2013 Run
Highcliff Upper 10
Easy 5.0 mi 36:23 7:17
9/12/2012 Run
Highcliff Upper 10
Warmup/Cooldown 5.5 mi 42:12 7:41
6/20/2014 Run
Highcliff Upper 10
Fartlek 5.7 mi 36:42 6:30
3/17/2012 Run
Highcliff Upper 10
Tempo 6.0 mi 35:32 5:56
10/20/2012 Run
Highcliff Upper 10
Easy 6.0 mi 41:52 6:59
10/29/2012 Run
Highcliff Upper 10
Easy 6.0 mi 40:47 6:48
7/13/2013 Run
Highcliff Upper 10
Easy 6.0 mi 47:58 8:00
7/17/2013 Run
Highcliff Upper 10
Easy 6.0 mi 43:39 7:17
8/17/2013 Run
Highcliff Upper 10
Easy 6.0 mi    
9/1/2013 Run
Highcliff Upper 10
Easy 6.0 mi 45:20 7:34
9/6/2013 Run
Highcliff Upper 10
Easy 6.0 mi 48:03 8:01
9/19/2013 Run
Highcliff Upper 10
Easy 6.0 mi 45:08 7:32
10/4/2013 Run
Highcliff Upper 10
Easy 6.0 mi 44:26 7:25
5/15/2014 Run
Highcliff Upper 10
Easy 6.0 mi 49:27 8:15
6/5/2014 Run
Highcliff Upper 10
Easy 6.0 mi 47:24 7:54
8/7/2014 Run
Highcliff Upper 10
Easy 6.0 mi 44:24 7:24
8/21/2014 Run
Highcliff Upper 10
Easy 6.0 mi 42:54 7:09
8/25/2014 Run
Highcliff Upper 10
Easy 6.0 mi 49:46 8:18
9/12/2012 Run
Highcliff Upper 10
Interval 6.5 mi 37:07 5:43
5/28/2013 Run
Highcliff Upper 10
Easy 7.0 mi 50:29 7:13
7/3/2013 Run
Highcliff Upper 10
Easy 7.0 mi 52:10 7:28
8/20/2013 Run
Highcliff Upper 10
Easy 8.0 mi 1:05:20 8:10
8/26/2014 Run
Highcliff Upper 10
Warmup/Cooldown 8.3 mi 1:10:11 8:31
8/20/2014 Run
Highcliff Upper 10
Easy 9.0 mi 1:04:27 7:10
8/8/2010 Run
Highcliff Upper 10
Long 10.0 mi 1:18:37 7:52
8/14/2011 Run
Highcliff Upper 10
Long 10.0 mi 1:03:51 6:24
10/2/2011 Run
Highcliff Upper 10
Long 10.0 mi 1:07:03 6:43
11/13/2011 Run
Highcliff Upper 10
Long 10.0 mi 1:04:06 6:25
12/4/2011 Run
Highcliff Upper 10
Long 10.0 mi 1:07:36 6:46
12/18/2011 Run
Highcliff Upper 10
Long 10.0 mi 1:11:58 7:12
3/18/2012 Run
Highcliff Upper 10
Long 10.0 mi 1:13:22 7:21
4/15/2012 Run
Highcliff Upper 10
Long 10.0 mi 1:09:11 6:56
5/7/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:13:18 7:20
5/10/2012 Run
Highcliff Upper 10
Fartlek 10.0 mi 1:08:05 6:49
5/14/2012 Run
Highcliff Upper 10
Progression 10.0 mi 1:05:18 6:32
5/19/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:12:02 7:13
5/21/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:10:10 7:01
5/25/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:11:22 7:09
6/7/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:13:02 7:19
6/11/2012 Run
Highcliff Upper 10
Progression 10.0 mi 1:04:55 6:30
6/13/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:12:46 7:17
6/20/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:17:24 7:45
6/23/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:13:59 7:24
6/29/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:13:46 7:23
7/10/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:10:07 7:01
7/31/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:14:10 7:25
8/21/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:09:03 6:55
9/9/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:11:00 7:06
9/11/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:09:20 6:56
5/10/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:12:25 7:15
5/13/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:05:54 6:36
5/25/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:10:26 7:03
5/27/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:11:47 7:11
6/22/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:11:51 7:12
6/26/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:13:08 7:19
7/7/2013 Run
Highcliff Upper 10
Long 10.0 mi 1:07:10 6:43
7/8/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:17:10 7:43
7/26/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:15:37 7:34
7/27/2013 Run
Highcliff Upper 10
Long 10.0 mi 1:10:52 7:06
7/29/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:11:28 7:09
8/19/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:09:56 7:00
9/15/2013 Run
Highcliff Upper 10
Long 10.0 mi 1:12:52 7:18
10/20/2013 Run
Highcliff Upper 10
Long 10.0 mi 1:12:47 7:17
11/16/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:18:25 7:51
5/18/2014 Run
Highcliff Upper 10
Long 10.0 mi 1:11:11 7:08
7/12/2014 Run
Highcliff Upper 10
Easy 10.0 mi 1:19:10 7:55
7/24/2014 Run
Highcliff Upper 10
Easy 10.0 mi 1:13:14 7:20
8/2/2014 Run
Highcliff Upper 10
Easy 10.0 mi 1:17:20 7:44
8/15/2014 Run
Highcliff Upper 10
Easy 10.0 mi 1:11:37 7:10
9/1/2014 Run
Highcliff Upper 10
Easy 10.0 mi 1:13:47 7:23
10/4/2015 Run
Highcliff Upper 10
Long 10.0 mi 1:13:13 7:20
11/8/2015 Run
Highcliff Upper 10
Long 10.0 mi 1:13:11 7:20
6/1/2013 Run
Highcliff Upper 10
Easy 11.0 mi 1:20:44 7:21
7/19/2013 Run
Highcliff Upper 10
Easy 11.0 mi 1:21:16 7:24
9/7/2013 Run
Highcliff Upper 10
Easy 11.0 mi 1:21:16 7:24
7/16/2013 Run
Highcliff Upper 10
Easy 11.1 mi 1:24:59 7:40
1/8/2012 Run
Highcliff Upper 10
Long 12.0 mi 1:21:27 6:48
6/16/2012 Run
Highcliff Upper 10
Easy 12.0 mi 1:27:23 7:17
6/30/2012 Run
Highcliff Upper 10
Long 12.0 mi 1:29:48 7:29
7/7/2012 Run
Highcliff Upper 10
Easy 12.0 mi 1:21:18 6:47
7/29/2012 Run
Highcliff Upper 10
Long 12.0 mi 1:25:30 7:08
9/16/2012 Run
Highcliff Upper 10
Long 12.0 mi 1:21:17 6:47
11/11/2012 Run
Highcliff Upper 10
Long 12.0 mi 1:31:14 7:37
5/11/2013 Run
Highcliff Upper 10
Long 12.0 mi 1:21:26 6:48
5/23/2013 Run
Highcliff Upper 10
Progression 12.0 mi 1:17:25 6:28
6/11/2013 Run
Highcliff Upper 10
Easy 12.0 mi 1:28:53 7:25
6/29/2013 Run
Highcliff Upper 10
Easy 12.0 mi 1:26:30 7:13
6/8/2014 Run
Highcliff Upper 10
Long 12.0 mi 1:31:04 7:36
7/13/2014 Run
Highcliff Upper 10
Long 12.0 mi 1:29:48 7:29
8/3/2013 Run
Highcliff Upper 10
Easy 13.0 mi 1:33:05 7:10
8/24/2014 Run
Highcliff Upper 10
Long 13.0 mi 1:39:32 7:40
4/29/2012 Run
Highcliff Upper 10
Long 14.0 mi 1:34:12 6:44
5/13/2012 Run
Highcliff Upper 10
Long 14.0 mi 1:38:03 7:01
8/19/2012 Run
Highcliff Upper 10
Long 14.0 mi 1:44:18 7:27
5/19/2013 Run
Highcliff Upper 10
Long 14.0 mi 1:37:33 6:59
9/8/2013 Run
Highcliff Upper 10
Long 14.0 mi 1:36:35 6:54
6/22/2014 Run
Highcliff Upper 10
Long 14.0 mi 1:39:56 7:09
8/3/2014 Run
Highcliff Upper 10
Long 14.0 mi 1:45:22 7:32