| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/17/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
|
|
 |
| 9/2/2013 |
Rest Day |
Highcliff Upper 10 |
Default |
|
|
|
|
| 8/26/2014 |
Run |
Highcliff Upper 10 |
Tempo |
1.0 mi |
5:58 |
5:58 |
|
| 3/17/2012 |
Run |
Highcliff Upper 10 |
Tempo |
6.0 mi |
35:32 |
5:56 |
|
| 9/20/2013 |
Run |
Highcliff Upper 10 |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 6/20/2014 |
Run |
Highcliff Upper 10 |
Fartlek |
5.7 mi |
36:42 |
6:30 |
|
| 9/12/2012 |
Run |
Highcliff Upper 10 |
Interval |
6.5 mi |
37:07 |
5:43 |
|
| 10/29/2012 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 10/20/2012 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 9/12/2012 |
Run |
Highcliff Upper 10 |
Warmup/Cooldown |
5.5 mi |
42:12 |
7:41 |
|
| 8/21/2014 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 7/17/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 8/7/2014 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 10/4/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 9/19/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 9/1/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 6/5/2014 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 7/13/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 9/6/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 5/15/2014 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 8/25/2014 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 5/28/2013 |
Run |
Highcliff Upper 10 |
Easy |
7.0 mi |
50:29 |
7:13 |
|
| 7/3/2013 |
Run |
Highcliff Upper 10 |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 8/14/2011 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:03:51 |
6:24 |
|
| 11/13/2011 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:04:06 |
6:25 |
|
| 8/20/2014 |
Run |
Highcliff Upper 10 |
Easy |
9.0 mi |
1:04:27 |
7:10 |
|
| 6/11/2012 |
Run |
Highcliff Upper 10 |
Progression |
10.0 mi |
1:04:55 |
6:30 |
|
| 5/14/2012 |
Run |
Highcliff Upper 10 |
Progression |
10.0 mi |
1:05:18 |
6:32 |
|
| 8/20/2013 |
Run |
Highcliff Upper 10 |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 5/13/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:05:54 |
6:36 |
|
| 10/2/2011 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:07:03 |
6:43 |
|
| 7/7/2013 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:07:10 |
6:43 |
|
| 12/4/2011 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:07:36 |
6:46 |
|
| 5/10/2012 |
Run |
Highcliff Upper 10 |
Fartlek |
10.0 mi |
1:08:05 |
6:49 |
|
| 8/21/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:09:03 |
6:55 |
|
| 4/15/2012 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:09:11 |
6:56 |
|
| 9/11/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 8/19/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:09:56 |
7:00 |
|
| 7/10/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:10:07 |
7:01 |
|
| 5/21/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 8/26/2014 |
Run |
Highcliff Upper 10 |
Warmup/Cooldown |
8.3 mi |
1:10:11 |
8:31 |
|
| 5/25/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:10:26 |
7:03 |
|
| 7/27/2013 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:10:52 |
7:06 |
|
| 9/9/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/18/2014 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:11:11 |
7:08 |
|
| 5/25/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:11:22 |
7:09 |
|
| 7/29/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:11:28 |
7:09 |
|
| 8/15/2014 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:11:37 |
7:10 |
|
| 5/27/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:11:47 |
7:11 |
|
| 6/22/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:11:51 |
7:12 |
|
| 12/18/2011 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:11:58 |
7:12 |
|
| 5/19/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:12:02 |
7:13 |
|
| 5/10/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:12:25 |
7:15 |
|
| 6/13/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:12:46 |
7:17 |
|
| 10/20/2013 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:12:47 |
7:17 |
|
| 9/15/2013 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:12:52 |
7:18 |
|
| 6/7/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:02 |
7:19 |
|
| 6/26/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:08 |
7:19 |
|
| 11/8/2015 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:13:11 |
7:20 |
|
| 10/4/2015 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:13:13 |
7:20 |
|
| 7/24/2014 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:14 |
7:20 |
|
| 5/7/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:18 |
7:20 |
|
| 3/18/2012 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:13:22 |
7:21 |
|
| 6/29/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:46 |
7:23 |
|
| 9/1/2014 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:47 |
7:23 |
|
| 6/23/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:59 |
7:24 |
|
| 7/31/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 7/26/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:15:37 |
7:34 |
|
| 7/8/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:17:10 |
7:43 |
|
| 8/2/2014 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 6/20/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:17:24 |
7:45 |
|
| 5/23/2013 |
Run |
Highcliff Upper 10 |
Progression |
12.0 mi |
1:17:25 |
6:28 |
|
| 11/16/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:18:25 |
7:51 |
|
| 8/8/2010 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:18:37 |
7:52 |
|
| 7/12/2014 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 6/1/2013 |
Run |
Highcliff Upper 10 |
Easy |
11.0 mi |
1:20:44 |
7:21 |
|
| 7/19/2013 |
Run |
Highcliff Upper 10 |
Easy |
11.0 mi |
1:21:16 |
7:24 |
|
| 9/7/2013 |
Run |
Highcliff Upper 10 |
Easy |
11.0 mi |
1:21:16 |
7:24 |
|
| 9/16/2012 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:21:17 |
6:47 |
|
| 7/7/2012 |
Run |
Highcliff Upper 10 |
Easy |
12.0 mi |
1:21:18 |
6:47 |
|
| 5/11/2013 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:21:26 |
6:48 |
|
| 1/8/2012 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:21:27 |
6:48 |
|
| 7/16/2013 |
Run |
Highcliff Upper 10 |
Easy |
11.1 mi |
1:24:59 |
7:40 |
|
| 7/29/2012 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:25:30 |
7:08 |
|
| 6/29/2013 |
Run |
Highcliff Upper 10 |
Easy |
12.0 mi |
1:26:30 |
7:13 |
|
| 6/16/2012 |
Run |
Highcliff Upper 10 |
Easy |
12.0 mi |
1:27:23 |
7:17 |
|
| 6/11/2013 |
Run |
Highcliff Upper 10 |
Easy |
12.0 mi |
1:28:53 |
7:25 |
|
| 6/30/2012 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:29:48 |
7:29 |
|
| 7/13/2014 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:29:48 |
7:29 |
|
| 6/8/2014 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:31:04 |
7:36 |
|
| 11/11/2012 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:31:14 |
7:37 |
|
| 8/3/2013 |
Run |
Highcliff Upper 10 |
Easy |
13.0 mi |
1:33:05 |
7:10 |
|
| 4/29/2012 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:34:12 |
6:44 |
|
| 9/14/2014 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:35:30 |
6:50 |
|
| 9/8/2013 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:36:35 |
6:54 |
|
| 5/19/2013 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:37:33 |
6:59 |
|
| 5/13/2012 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:38:03 |
7:01 |
|
| 7/8/2012 |
Run |
Highcliff Upper 10 |
Long |
15.0 mi |
1:38:26 |
6:34 |
|
| 8/24/2014 |
Run |
Highcliff Upper 10 |
Long |
13.0 mi |
1:39:32 |
7:40 |
|
| 6/22/2014 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:39:56 |
7:09 |
|
|