| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:29 |
7:15 |
 |
| 8/2/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.5 mi |
46:21 |
7:08 |
|
| 8/3/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 8/4/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 8/6/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 8/9/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 8/12/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/19/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 8/21/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 9/26/2010 |
Run |
Highcliff Upper 6 |
Long |
6.0 mi |
43:30 |
7:15 |
|
| 9/27/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 10/2/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 10/4/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 10/6/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 10/7/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 10/8/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/18/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 12/5/2010 |
Run |
Highcliff Upper 6 |
Long |
6.0 mi |
44:31 |
7:26 |
|
| 5/6/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 5/18/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 5/19/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 5/21/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 6/3/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 6/8/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 6/11/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.3 mi |
46:24 |
7:22 |
|
| 7/14/2011 |
Run |
Highcliff Upper 6 |
Tempo |
2.0 mi |
11:49 |
5:55 |
|
| 7/14/2011 |
Run |
Highcliff Upper 6 |
Warmup/Cooldown |
4.0 mi |
28:58 |
7:15 |
|
| 8/2/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 8/25/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:11 |
7:02 |
|
| 8/26/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 8/29/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 9/26/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 9/29/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:07 |
7:02 |
|
| 9/30/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 10/5/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 10/11/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 10/19/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 10/20/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 10/25/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 11/1/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 11/10/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 11/15/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:43 |
6:48 |
|
| 12/15/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 2/23/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 3/27/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
39:36 |
6:36 |
|
| 4/2/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 4/9/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 4/10/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:39 |
7:07 |
|
| 4/11/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/14/2012 |
Run |
Highcliff Upper 6 |
Fartlek |
6.0 mi |
42:46 |
7:08 |
|
| 4/16/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 4/17/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 4/23/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 4/24/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 4/26/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 5/9/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:26 |
7:15 |
|
| 5/16/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 6/4/2012 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
50:28 |
7:13 |
|
| 6/26/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 7/24/2012 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
49:32 |
7:05 |
|
| 7/30/2012 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
58:24 |
8:21 |
|
| 8/28/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 9/7/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 10/7/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 10/10/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 10/23/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 10/24/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 11/3/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 12/8/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 4/13/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 4/23/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 4/25/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 5/6/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:32 |
6:46 |
|
| 5/15/2013 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
48:26 |
6:56 |
|
| 5/20/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 5/30/2013 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 5/31/2013 |
Run |
Highcliff Upper 6 |
Easy |
10.0 mi |
1:11:36 |
7:10 |
|
| 6/4/2013 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
51:29 |
7:22 |
|
| 6/10/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 6/17/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 6/19/2013 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
51:39 |
7:23 |
|
| 6/24/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 7/9/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 7/15/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 7/23/2013 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
48:33 |
6:57 |
|
| 8/9/2013 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/13/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 10/28/2013 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 4/10/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 4/11/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 4/18/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 5/3/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 5/5/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 5/8/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 5/13/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/26/2014 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 5/29/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 5/31/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 6/2/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 6/10/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
47:21 |
7:54 |
|
|