Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/14/2011 Run
Highcliff Upper 6
Tempo 2.0 mi 11:49 5:55
7/14/2011 Run
Highcliff Upper 6
Warmup/Cooldown 4.0 mi 28:58 7:15
6/20/2014 Run
Highcliff Upper 6
Warmup/Cooldown 4.3 mi 35:31 8:13
7/14/2015 Run
Highcliff Upper 6
Easy 5.0 mi 38:09 7:38
3/27/2012 Run
Highcliff Upper 6
Easy 6.0 mi 39:36 6:36
10/18/2010 Run
Highcliff Upper 6
Easy 6.0 mi 40:04 6:41
5/6/2013 Run
Highcliff Upper 6
Easy 6.0 mi 40:32 6:46
10/25/2011 Run
Highcliff Upper 6
Easy 6.0 mi 40:41 6:47
11/15/2011 Run
Highcliff Upper 6
Easy 6.0 mi 40:43 6:48
10/4/2010 Run
Highcliff Upper 6
Easy 6.0 mi 40:58 6:50
11/1/2011 Run
Highcliff Upper 6
Easy 6.0 mi 41:04 6:51
9/30/2011 Run
Highcliff Upper 6
Easy 6.0 mi 41:20 6:54
4/17/2012 Run
Highcliff Upper 6
Easy 6.0 mi 41:29 6:55
4/23/2012 Run
Highcliff Upper 6
Easy 6.0 mi 41:29 6:55
4/10/2014 Run
Highcliff Upper 6
Easy 6.0 mi 41:30 6:55
10/24/2012 Run
Highcliff Upper 6
Easy 6.0 mi 41:38 6:57
5/21/2011 Run
Highcliff Upper 6
Easy 6.0 mi 41:40 6:57
10/19/2011 Run
Highcliff Upper 6
Easy 6.0 mi 41:40 6:57
4/2/2012 Run
Highcliff Upper 6
Easy 6.0 mi 41:46 6:58
10/2/2010 Run
Highcliff Upper 6
Easy 6.0 mi 41:56 7:00
4/11/2012 Run
Highcliff Upper 6
Easy 6.0 mi 42:00 7:00
9/27/2010 Run
Highcliff Upper 6
Easy 6.0 mi 42:05 7:01
10/5/2011 Run
Highcliff Upper 6
Easy 6.0 mi 42:06 7:01
9/29/2011 Run
Highcliff Upper 6
Easy 6.0 mi 42:07 7:02
8/25/2011 Run
Highcliff Upper 6
Easy 6.0 mi 42:11 7:02
10/11/2011 Run
Highcliff Upper 6
Easy 6.0 mi 42:22 7:04
10/20/2011 Run
Highcliff Upper 6
Easy 6.0 mi 42:26 7:05
6/8/2011 Run
Highcliff Upper 6
Easy 6.0 mi 42:29 7:05
7/15/2015 Run
Highcliff Upper 6
Easy 5.0 mi 42:32 8:31
10/7/2010 Run
Highcliff Upper 6
Easy 6.0 mi 42:34 7:06
4/23/2013 Run
Highcliff Upper 6
Easy 6.0 mi 42:34 7:06
8/4/2010 Run
Highcliff Upper 6
Easy 6.0 mi 42:36 7:06
4/10/2012 Run
Highcliff Upper 6
Easy 6.0 mi 42:39 7:07
9/26/2011 Run
Highcliff Upper 6
Easy 6.0 mi 42:40 7:07
10/7/2012 Run
Highcliff Upper 6
Easy 6.0 mi 42:41 7:07
4/14/2012 Run
Highcliff Upper 6
Fartlek 6.0 mi 42:46 7:08
7/9/2013 Run
Highcliff Upper 6
Easy 6.0 mi 42:48 7:08
8/19/2010 Run
Highcliff Upper 6
Easy 6.0 mi 42:53 7:09
11/3/2012 Run
Highcliff Upper 6
Easy 6.0 mi 42:54 7:09
8/28/2012 Run
Highcliff Upper 6
Easy 6.0 mi 42:55 7:10
4/9/2012 Run
Highcliff Upper 6
Easy 6.0 mi 42:56 7:10
6/17/2013 Run
Highcliff Upper 6
Easy 6.0 mi 43:05 7:11
9/7/2012 Run
Highcliff Upper 6
Easy 6.0 mi 43:07 7:12
8/26/2011 Run
Highcliff Upper 6
Easy 6.0 mi 43:11 7:12
10/23/2012 Run
Highcliff Upper 6
Easy 6.0 mi 43:11 7:12
5/6/2011 Run
Highcliff Upper 6
Easy 6.0 mi 43:13 7:13
4/25/2013 Run
Highcliff Upper 6
Easy 6.0 mi 43:23 7:14
5/9/2012 Run
Highcliff Upper 6
Easy 6.0 mi 43:26 7:15
7/30/2010 Run
Highcliff Upper 6
Easy 6.0 mi 43:29 7:15
9/26/2010 Run
Highcliff Upper 6
Long 6.0 mi 43:30 7:15
10/8/2010 Run
Highcliff Upper 6
Easy 6.0 mi 43:30 7:15
6/24/2013 Run
Highcliff Upper 6
Easy 6.0 mi 43:32 7:16
10/6/2010 Run
Highcliff Upper 6
Easy 6.0 mi 43:34 7:16
5/19/2011 Run
Highcliff Upper 6
Easy 6.0 mi 43:38 7:17
4/24/2012 Run
Highcliff Upper 6
Easy 6.0 mi 43:41 7:17
4/26/2012 Run
Highcliff Upper 6
Easy 6.0 mi 43:43 7:18
5/20/2013 Run
Highcliff Upper 6
Easy 6.0 mi 43:49 7:19
5/13/2014 Run
Highcliff Upper 6
Easy 6.0 mi 44:00 7:20
4/13/2013 Run
Highcliff Upper 6
Easy 6.0 mi 44:07 7:22
8/2/2011 Run
Highcliff Upper 6
Easy 6.0 mi 44:09 7:22
7/15/2013 Run
Highcliff Upper 6
Easy 6.0 mi 44:09 7:22
6/3/2011 Run
Highcliff Upper 6
Easy 6.0 mi 44:11 7:22
12/8/2012 Run
Highcliff Upper 6
Easy 6.0 mi 44:11 7:22
9/21/2014 Run
Highcliff Upper 6
Easy 6.0 mi 44:17 7:23
11/10/2011 Run
Highcliff Upper 6
Easy 6.0 mi 44:21 7:24
2/23/2012 Run
Highcliff Upper 6
Easy 6.0 mi 44:26 7:25
5/3/2014 Run
Highcliff Upper 6
Easy 6.0 mi 44:26 7:25
4/18/2014 Run
Highcliff Upper 6
Easy 6.0 mi 44:28 7:25
12/5/2010 Run
Highcliff Upper 6
Long 6.0 mi 44:31 7:26
8/12/2010 Run
Highcliff Upper 6
Easy 6.0 mi 44:45 7:28
12/15/2011 Run
Highcliff Upper 6
Easy 6.0 mi 44:51 7:29
5/16/2012 Run
Highcliff Upper 6
Easy 6.0 mi 44:51 7:29
6/26/2012 Run
Highcliff Upper 6
Easy 6.0 mi 44:51 7:29
5/5/2014 Run
Highcliff Upper 6
Easy 6.0 mi 45:01 7:31
8/3/2010 Run
Highcliff Upper 6
Easy 6.0 mi 45:02 7:31
8/13/2013 Run
Highcliff Upper 6
Easy 6.0 mi 45:03 7:31
5/18/2011 Run
Highcliff Upper 6
Easy 6.0 mi 45:06 7:31
8/21/2010 Run
Highcliff Upper 6
Easy 6.0 mi 45:11 7:32
6/18/2014 Run
Highcliff Upper 6
Easy 6.0 mi 45:20 7:34
4/11/2014 Run
Highcliff Upper 6
Easy 6.0 mi 45:33 7:36
8/9/2010 Run
Highcliff Upper 6
Easy 6.0 mi 45:39 7:37
8/6/2010 Run
Highcliff Upper 6
Easy 6.0 mi 45:48 7:38
9/11/2015 Run
Highcliff Upper 6
Fartlek 6.0 mi 46:02 7:41
5/8/2014 Run
Highcliff Upper 6
Easy 6.0 mi 46:09 7:42
5/29/2014 Run
Highcliff Upper 6
Easy 6.0 mi 46:11 7:42
10/10/2012 Run
Highcliff Upper 6
Easy 6.0 mi 46:12 7:42
8/2/2010 Run
Highcliff Upper 6
Easy 6.5 mi 46:21 7:08
6/11/2011 Run
Highcliff Upper 6
Easy 6.3 mi 46:24 7:22
6/10/2013 Run
Highcliff Upper 6
Easy 6.0 mi 46:24 7:44
7/31/2014 Run
Highcliff Upper 6
Easy 6.0 mi 46:25 7:45
4/16/2012 Run
Highcliff Upper 6
Easy 6.0 mi 46:45 7:48
8/29/2011 Run
Highcliff Upper 6
Easy 6.0 mi 46:46 7:48
6/10/2014 Run
Highcliff Upper 6
Easy 6.0 mi 47:21 7:54
8/1/2014 Run
Highcliff Upper 6
Easy 6.0 mi 47:33 7:56
6/11/2014 Run
Highcliff Upper 6
Easy 6.0 mi 47:54 7:59
5/15/2013 Run
Highcliff Upper 6
Easy 7.0 mi 48:26 6:56
7/23/2013 Run
Highcliff Upper 6
Easy 7.0 mi 48:33 6:57
6/23/2014 Run
Highcliff Upper 6
Easy 6.0 mi 48:43 8:08
7/24/2012 Run
Highcliff Upper 6
Easy 7.0 mi 49:32 7:05
5/31/2014 Run
Highcliff Upper 6
Easy 6.0 mi 50:04 8:21