| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2018 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:47 |
7:36 |
 |
| 2/26/2018 |
Run |
Random Route |
Easy |
6.0 mi |
44:10 |
7:21 |
|
| 2/25/2018 |
Run |
Random Route |
Long |
12.0 mi |
1:30:35 |
7:33 |
|
| 2/24/2018 |
Run |
Random Route |
Easy |
7.0 mi |
50:12 |
7:10 |
|
| 2/23/2018 |
Run |
Random Route |
Easy |
6.0 mi |
43:31 |
7:15 |
|
| 2/22/2018 |
Run |
Random Route |
Easy |
7.0 mi |
52:41 |
7:31 |
|
| 2/21/2018 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 2/20/2018 |
Run |
Random Route |
Easy |
4.0 mi |
30:18 |
7:34 |
|
| 2/19/2018 |
Run |
Random Route |
Progression |
6.0 mi |
39:45 |
6:38 |
|
| 2/18/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:13:48 |
7:23 |
|
| 7/13/2017 |
Run |
Random Route |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 7/12/2017 |
Run |
Random Route |
Fartlek |
7.0 mi |
56:28 |
8:04 |
|
| 7/11/2017 |
Run |
Random Route |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 7/10/2017 |
Run |
Random Route |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 7/9/2017 |
Run |
Random Route |
Long |
12.0 mi |
1:36:31 |
8:03 |
|
| 7/8/2017 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:42 |
7:25 |
|
| 7/7/2017 |
Run |
Random Route |
Easy |
4.0 mi |
29:09 |
7:17 |
|
| 7/6/2017 |
Run |
Random Route |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 7/5/2017 |
Run |
Random Route |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 7/4/2017 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:57 |
8:02 |
|
| 7/3/2017 |
Run |
Random Route |
Easy |
6.0 mi |
47:03 |
7:50 |
|
| 7/2/2017 |
Run |
Random Route |
Long |
10.3 mi |
1:18:19 |
7:39 |
|
| 7/1/2017 |
Run |
Random Route |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 7/1/2017 |
Run |
Random Route |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 6/30/2017 |
Run |
Random Route |
Fartlek |
6.0 mi |
45:41 |
7:37 |
|
| 6/29/2017 |
Run |
Random Route |
Easy |
7.0 mi |
51:49 |
7:24 |
|
| 6/28/2017 |
Run |
Random Route |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 6/27/2017 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
12:42 |
8:25 |
|
| 6/27/2017 |
Run |
Random Route |
Tempo |
4.0 mi |
26:27 |
6:34 |
|
| 6/27/2017 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
12:48 |
8:29 |
|
| 6/26/2017 |
Run |
Random Route |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 6/25/2017 |
Run |
Random Route |
Easy |
5.9 mi |
54:29 |
9:12 |
|
| 6/24/2017 |
Run |
Random Route |
Easy |
8.0 mi |
58:41 |
7:20 |
|
| 6/22/2017 |
Run |
Random Route |
Easy |
4.0 mi |
26:36 |
6:38 |
|
| 6/21/2017 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:22 |
|
| 6/20/2017 |
Run |
Random Route |
Easy |
5.2 mi |
43:24 |
8:22 |
|
| 6/19/2017 |
Run |
Random Route |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 6/18/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 6/17/2017 |
Run |
Random Route |
Easy |
6.0 mi |
50:45 |
8:27 |
|
| 6/16/2017 |
Run |
Random Route |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 6/15/2017 |
Run |
Random Route |
Easy |
5.0 mi |
38:29 |
7:41 |
|
| 6/14/2017 |
Run |
Random Route |
Easy |
6.0 mi |
42:44 |
7:07 |
|
| 6/13/2017 |
Run |
Random Route |
Easy |
5.0 mi |
37:27 |
7:29 |
|
| 6/11/2017 |
Run |
Random Route |
Easy |
6.0 mi |
46:27 |
7:44 |
|
| 6/10/2017 |
Run |
Random Route |
Easy |
4.1 mi |
32:43 |
7:59 |
|
| 6/9/2017 |
Run |
Random Route |
Easy |
4.0 mi |
28:29 |
7:07 |
|
| 6/8/2017 |
Run |
Random Route |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 6/7/2017 |
Run |
Random Route |
Easy |
4.0 mi |
30:11 |
7:32 |
|
| 6/6/2017 |
Run |
Random Route |
Easy |
4.0 mi |
30:10 |
7:32 |
|
| 6/5/2017 |
Run |
Random Route |
Easy |
5.0 mi |
37:11 |
7:26 |
|
| 6/3/2017 |
Run |
Random Route |
Easy |
4.0 mi |
32:18 |
8:04 |
|
| 6/2/2017 |
Run |
Random Route |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 6/1/2017 |
Run |
Random Route |
Easy |
4.1 mi |
30:05 |
7:26 |
|
| 5/30/2017 |
Run |
Random Route |
Easy |
4.0 mi |
29:58 |
7:29 |
|
| 5/29/2017 |
Run |
Random Route |
Easy |
4.0 mi |
28:39 |
7:09 |
|
| 5/28/2017 |
Run |
Random Route |
Easy |
4.0 mi |
30:52 |
7:44 |
|
| 5/27/2017 |
Run |
Random Route |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 5/22/2017 |
Run |
Random Route |
Easy |
1.0 mi |
7:34 |
7:30 |
|
| 5/18/2017 |
Run |
Random Route |
Easy |
1.1 mi |
7:51 |
7:13 |
|
| 5/17/2017 |
Run |
Random Route |
Easy |
1.0 mi |
7:34 |
7:30 |
|
| 5/15/2017 |
Run |
Random Route |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 5/14/2017 |
Run |
Random Route |
Easy |
2.6 mi |
52:24 |
20:19 |
|
| 5/6/2017 |
Run |
Random Route |
Race |
50.0 km |
4:28:24 |
8:39 |
|
| 5/5/2017 |
Run |
Random Route |
Easy |
2.8 mi |
25:49 |
9:24 |
|
| 5/4/2017 |
Run |
Random Route |
Easy |
4.0 mi |
33:18 |
8:19 |
|
| 5/3/2017 |
Run |
Random Route |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 5/2/2017 |
Run |
Random Route |
Easy |
5.4 mi |
44:35 |
8:19 |
|
| 5/1/2017 |
Run |
Random Route |
Easy |
4.0 mi |
29:43 |
7:25 |
|
| 4/30/2017 |
Run |
Random Route |
Long |
12.2 mi |
1:39:21 |
8:08 |
|
| 4/29/2017 |
Run |
Random Route |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 4/28/2017 |
Run |
Random Route |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 4/27/2017 |
Run |
Random Route |
Tempo |
6.0 mi |
41:09 |
6:51 |
|
| 4/26/2017 |
Run |
Random Route |
Easy |
5.0 mi |
39:37 |
7:53 |
|
| 4/25/2017 |
Run |
Random Route |
Easy |
4.0 mi |
31:27 |
7:51 |
|
| 4/24/2017 |
Run |
Random Route |
Easy |
5.0 mi |
39:08 |
7:49 |
|
| 4/23/2017 |
Run |
Random Route |
Long |
16.0 mi |
1:57:38 |
7:22 |
|
| 4/22/2017 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:47 |
7:23 |
|
| 4/22/2017 |
Run |
Random Route |
Easy |
4.0 mi |
30:53 |
7:43 |
|
| 4/21/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 4/20/2017 |
Run |
Random Route |
Progression |
10.0 mi |
1:09:07 |
6:55 |
|
| 4/19/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 4/18/2017 |
Run |
Random Route |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 4/18/2017 |
Run |
Random Route |
Easy |
4.0 mi |
31:18 |
7:49 |
|
| 4/16/2017 |
Run |
Random Route |
Easy |
6.0 mi |
48:29 |
8:04 |
|
| 4/16/2017 |
Run |
Random Route |
Easy |
5.0 mi |
36:24 |
7:16 |
|
| 4/15/2017 |
Run |
Random Route |
Long |
19.0 mi |
2:22:25 |
7:30 |
|
| 4/14/2017 |
Run |
Random Route |
Easy |
6.0 mi |
46:26 |
7:44 |
|
| 4/13/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
| 4/12/2017 |
Run |
Random Route |
Tempo |
10.0 mi |
1:08:01 |
6:48 |
|
| 4/11/2017 |
Run |
Random Route |
Easy |
8.6 mi |
1:06:42 |
7:46 |
|
| 4/10/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
| 4/9/2017 |
Run |
Random Route |
Long |
12.0 mi |
1:28:57 |
7:25 |
|
| 4/8/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 4/5/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
| 4/4/2017 |
Run |
Random Route |
Easy |
6.0 mi |
48:07 |
8:01 |
|
| 4/2/2017 |
Run |
Random Route |
Long |
20.0 mi |
2:25:28 |
7:17 |
|
| 4/1/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:24 |
7:55 |
|
| 3/31/2017 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:20 |
7:55 |
|
| 3/30/2017 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:16 |
8:36 |
|
| 3/29/2017 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
25:02 |
8:21 |
|
|