Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/13/2014 Run
Highcliff Upper 4
Hill 5.0 mi 35:27 7:06
5/30/2014 Run
Highcliff Upper 4
Progression 5.0 mi 35:34 7:07
4/30/2014 Run
Highcliff Upper 4
Easy 6.0 mi 48:50 8:09
4/15/2014 Run
Highcliff Upper 4
Easy 6.0 mi 44:34 7:26
4/8/2014 Run
Highcliff Upper 4
Easy 6.0 mi 41:44 6:58
4/7/2014 Run
Highcliff Upper 4
Easy 6.0 mi 41:45 6:58
3/22/2014 Run
Highcliff Upper 4
Easy 6.0 mi 44:24 7:24
3/21/2014 Run
Highcliff Upper 4
Easy 4.0 mi 29:36 7:24
4/16/2013 Run
Highcliff Upper 4
Easy 8.0 mi 57:17 7:10
4/2/2013 Run
Highcliff Upper 4
Easy 4.0 mi 29:37 7:25
1/12/2013 Run
Highcliff Upper 4
Easy 4.0 mi 30:17 7:35
12/6/2012 Run
Highcliff Upper 4
Easy 4.0 mi 30:52 7:43
8/27/2012 Run
Highcliff Upper 4
Easy 2.0 mi 15:55 7:58
8/10/2012 Run
Highcliff Upper 4
Easy 5.0 mi 36:47 7:22
5/23/2012 Run
Highcliff Upper 4
Hill 6.5 mi 48:51 7:31
4/20/2012 Run
Highcliff Upper 4
Warmup/Cooldown 4.0 mi 29:48 7:27
2/18/2012 Run
Highcliff Upper 4
Warmup/Cooldown 4.0 mi 30:02 7:31
2/18/2012 Run
Highcliff Upper 4
Hill 4.0 mi 28:27 7:07
2/18/2012 Run
Highcliff Upper 4
Easy 4.0 mi 30:32 7:38
2/11/2012 Run
Highcliff Upper 4
Easy 4.0 mi 29:43 7:26
1/31/2012 Run
Highcliff Upper 4
Easy 4.0 mi 28:08 7:02