| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2013 |
Run |
Chip 8 - Non-trail |
Easy |
10.0 mi |
1:20:01 |
8:01 |
 |
| 7/5/2013 |
Run |
Chip 8 - Non-trail |
Easy |
10.0 mi |
1:13:23 |
7:21 |
|
| 6/16/2013 |
Run |
Chip 8 - Non-trail |
Long |
15.0 mi |
1:48:25 |
7:14 |
|
| 6/15/2013 |
Run |
Chip 8 - Non-trail |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 6/14/2013 |
Run |
Chip 8 - Non-trail |
Warmup/Cooldown |
5.0 mi |
36:50 |
7:22 |
|
| 6/14/2013 |
Run |
Chip 8 - Non-trail |
Progression |
7.0 mi |
43:13 |
6:11 |
|
|