Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/8/2014 Run
YMCA (Indoor)
Easy 4.0 mi 26:59 6:45
11/6/2014 Run
YMCA (Indoor)
Easy 6.0 mi 41:15 6:53
10/24/2014 Run
State Park Road 4
Easy 4.0 mi 31:49 7:58
10/22/2014 Run
State Park Road 4
Easy 4.0 mi 26:08 6:32
10/21/2014 Run
State Park Road 4
Easy 4.0 mi 28:11 7:03
9/28/2014 Run
Highcliff Upper 8
Easy 4.0 mi 30:25 7:37
9/25/2014 Run
State Park Road 4
Easy 4.0 mi 28:03 7:01
9/15/2014 Run
Highcliff Lower 4
Easy 5.0 mi 40:36 8:08
9/12/2014 Run
State Park Road 4
Easy 4.0 mi 28:49 7:13
8/7/2014 Run
Highcliff Upper 10
Easy 6.0 mi 44:24 7:24
7/26/2014 Run
Highcliff Upper 8
Easy 8.0 mi 1:02:04 7:46
7/11/2014 Run
Highcliff Upper 8
Easy 8.0 mi 1:04:45 8:06
7/8/2014 Run
Random Route
Interval 2.5 mi 14:41 5:53
7/8/2014 Run
Random Route
Warmup/Cooldown 4.3 mi 37:58 8:56
7/5/2014 Run
Random Route
Easy 8.0 mi 1:10:00 8:45
6/30/2014 Run
Highcliff Upper 6
Easy 6.0 mi 51:19 8:34
6/28/2014 Run
Random Route
Easy 6.3 mi 54:25 8:43
6/12/2014 Run
Soccer Loop
Easy 4.0 mi 31:40 7:55
6/10/2014 Run
Highcliff Upper 6
Easy 6.0 mi 47:21 7:54
6/7/2014 Run
Random Route
Interval 5.6 mi 36:02 6:27
6/7/2014 Run
Random Route
Warmup/Cooldown 4.5 mi 35:06 7:48
6/4/2014 Run
Highcliff Upper 8
Easy 8.0 mi 1:05:40 8:13
6/1/2014 Run
Random Route
Long 12.0 mi 1:24:53 7:05
5/30/2014 Run
Highcliff Lower 4
Warmup/Cooldown 3.5 mi 28:45 8:13
5/29/2014 Run
Highcliff Lower 4
Easy 5.0 mi 36:10 7:14
5/26/2014 Run
Highcliff Upper 6
Easy 7.0 mi 54:20 7:46
5/22/2014 Run
Soccer Loop
Easy 6.0 mi 46:50 7:49
5/21/2014 Run
Highcliff Lower 6
Easy 7.0 mi 49:15 7:03
5/14/2014 Run
Random Route
Progression 3.9 mi 24:00 6:15
5/13/2014 Run
Highcliff Upper 6
Easy 6.0 mi 44:00 7:20
5/9/2014 Run
Highcliff Lower 4
Easy 5.0 mi 36:23 7:17
5/5/2014 Run
Highcliff Upper 6
Easy 6.0 mi 45:01 7:31
5/3/2014 Run
Highcliff Upper 6
Easy 6.0 mi 44:26 7:25
4/28/2014 Run
Random Route
Easy 4.0 mi 30:23 7:36
4/19/2014 Run
Random Route
Easy 4.5 mi 35:57 8:00
4/18/2014 Run
Highcliff Upper 6
Easy 6.0 mi 44:28 7:25
4/17/2014 Run
Highcliff Lower 4
Easy 4.0 mi 30:46 7:42
4/15/2014 Run
Highcliff Upper 4
Easy 6.0 mi 44:34 7:26
4/13/2014 Run
Random Route
Easy 6.5 mi 45:03 6:56
4/10/2014 Run
Highcliff Upper 6
Easy 6.0 mi 41:30 6:55
4/8/2014 Run
Highcliff Upper 4
Easy 6.0 mi 41:44 6:58
4/5/2014 Run
State Park Road 4
Easy 8.0 mi 57:08 7:09
3/31/2014 Run
State Park Road 4
Easy 6.0 mi 46:18 7:43
3/29/2014 Run
State Park Road 4
Easy 8.0 mi 57:44 7:13
3/26/2014 Run
YMCA (Indoor)
Easy 6.0 mi 40:45 6:48
3/25/2014 Run
YMCA (Indoor)
Easy 4.0 mi 28:12 7:03
3/21/2014 Run
Highcliff Upper 4
Easy 4.0 mi 29:36 7:24
3/17/2014 Run
YMCA (Indoor)
Easy 4.0 mi 27:20 6:50
3/3/2014 Run
YMCA (Indoor)
Easy 4.0 mi 29:30 7:23
3/1/2014 Run
YMCA (Indoor)
Easy 6.0 mi 44:23 7:24
2/26/2014 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 30:08 7:32
2/26/2014 Run
YMCA (Indoor)
Tempo 4.0 mi 23:22 5:51
2/22/2014 Run
YMCA (Indoor)
Fartlek 8.0 mi 55:32 6:57
2/19/2014 Run
YMCA (Indoor)
Tempo 4.0 mi 23:34 5:54
2/19/2014 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 30:55 7:44
2/16/2014 Run
House to the Y
Long 10.2 mi 1:15:08 7:24
2/15/2014 Run
YMCA (Indoor)
Fartlek 8.0 mi 56:58 7:08
2/12/2014 Run
YMCA (Indoor)
Tempo 3.0 mi 17:16 5:46
2/12/2014 Run
YMCA (Indoor)
Warmup/Cooldown 3.0 mi 22:38 7:33
2/9/2014 Run
YMCA (Indoor)
Long 9.0 mi 1:02:56 7:00
2/7/2014 Run
YMCA (Indoor)
Easy 6.0 mi 41:03 6:51
2/4/2014 Run
YMCA (Indoor)
Easy 8.0 mi 56:12 7:02
1/26/2014 Run
YMCA (Indoor)
Long 10.0 mi 1:06:11 6:38
1/24/2014 Run
YMCA (Indoor)
Easy 6.0 mi 43:51 7:19
1/22/2014 Run
YMCA (Indoor)
Easy 5.0 mi 37:04 7:25
1/18/2014 Run
YMCA (Indoor)
Easy 5.0 mi 34:40 6:56
1/16/2014 Run
YMCA (Indoor)
Easy 5.0 mi 34:37 6:56
1/13/2014 Run
YMCA (Indoor)
Easy 4.0 mi    
1/11/2014 Run
YMCA (Indoor)
Easy 6.0 mi 41:37 6:57
1/10/2014 Run
YMCA (Indoor)
Easy 5.0 mi 35:16 7:04
1/8/2014 Run
YMCA (Indoor)
Easy 6.0 mi 40:10 6:42
1/7/2014 Run
YMCA (Indoor)
Easy 5.0 mi 33:36 6:44
1/5/2014 Run
YMCA (Indoor)
Long 6.0 mi 40:56 6:50
1/4/2014 Run
YMCA (Indoor)
Easy 4.0 mi 29:23 7:21
1/2/2014 Run
YMCA (Indoor)
Easy 4.0 mi 27:40 6:55
1/1/2014 Run
YMCA (Indoor)
Easy 4.0 mi 28:40 7:10
11/20/2013 Run
State Park Road 6
Easy 6.0 mi 47:36 7:56
11/18/2013 Run
Random Route
Easy 6.0 mi 46:09 7:42