| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2013 |
Run |
Random Route |
Easy |
6.0 mi |
46:09 |
7:42 |
 |
| 11/20/2013 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 1/1/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 1/2/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 1/4/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 1/5/2014 |
Run |
YMCA (Indoor) |
Long |
6.0 mi |
40:56 |
6:50 |
|
| 1/7/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
33:36 |
6:44 |
|
| 1/8/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 1/10/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 1/11/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 1/13/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
|
|
|
| 1/16/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 1/18/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 1/22/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 1/24/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 1/26/2014 |
Run |
YMCA (Indoor) |
Long |
10.0 mi |
1:06:11 |
6:38 |
|
| 2/4/2014 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 2/7/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 2/9/2014 |
Run |
YMCA (Indoor) |
Long |
9.0 mi |
1:02:56 |
7:00 |
|
| 2/12/2014 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
3.0 mi |
22:38 |
7:33 |
|
| 2/12/2014 |
Run |
YMCA (Indoor) |
Tempo |
3.0 mi |
17:16 |
5:46 |
|
| 2/15/2014 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
56:58 |
7:08 |
|
| 2/16/2014 |
Run |
House to the Y |
Long |
10.2 mi |
1:15:08 |
7:24 |
|
| 2/19/2014 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:55 |
7:44 |
|
| 2/19/2014 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:34 |
5:54 |
|
| 2/22/2014 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
55:32 |
6:57 |
|
| 2/26/2014 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:08 |
7:32 |
|
| 2/26/2014 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:22 |
5:51 |
|
| 3/1/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 3/3/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/17/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 3/21/2014 |
Run |
Highcliff Upper 4 |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 3/25/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 3/26/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 3/29/2014 |
Run |
State Park Road 4 |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 3/31/2014 |
Run |
State Park Road 4 |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 4/5/2014 |
Run |
State Park Road 4 |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 4/8/2014 |
Run |
Highcliff Upper 4 |
Easy |
6.0 mi |
41:44 |
6:58 |
|
| 4/10/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 4/13/2014 |
Run |
Random Route |
Easy |
6.5 mi |
45:03 |
6:56 |
|
| 4/15/2014 |
Run |
Highcliff Upper 4 |
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 4/17/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 4/18/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 4/19/2014 |
Run |
Random Route |
Easy |
4.5 mi |
35:57 |
8:00 |
|
| 4/28/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 5/3/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 5/5/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 5/9/2014 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 5/13/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/14/2014 |
Run |
Random Route |
Progression |
3.9 mi |
24:00 |
6:15 |
|
| 5/21/2014 |
Run |
Highcliff Lower 6 |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 5/22/2014 |
Run |
Soccer Loop |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 5/26/2014 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 5/29/2014 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 5/30/2014 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
3.5 mi |
28:45 |
8:13 |
|
| 6/1/2014 |
Run |
Random Route |
Long |
12.0 mi |
1:24:53 |
7:05 |
|
| 6/4/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 6/7/2014 |
Run |
Random Route |
Interval |
5.6 mi |
36:02 |
6:27 |
|
| 6/7/2014 |
Run |
Random Route |
Warmup/Cooldown |
4.5 mi |
35:06 |
7:48 |
|
| 6/10/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 6/12/2014 |
Run |
Soccer Loop |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 6/28/2014 |
Run |
Random Route |
Easy |
6.3 mi |
54:25 |
8:43 |
|
| 6/30/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 7/5/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/8/2014 |
Run |
Random Route |
Interval |
2.5 mi |
14:41 |
5:53 |
|
| 7/8/2014 |
Run |
Random Route |
Warmup/Cooldown |
4.3 mi |
37:58 |
8:56 |
|
| 7/11/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/26/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 8/7/2014 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 9/12/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 9/15/2014 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 9/25/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 9/28/2014 |
Run |
Highcliff Upper 8 |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 10/21/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 10/22/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 10/24/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 11/6/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 11/8/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
26:59 |
6:45 |
|
|