Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2014 Run
Highcliff Lower 4
Easy 4.0 mi 29:18 7:20
9/5/2014 Run
State Park Road 4
Easy 4.0 mi 29:25 7:22
8/16/2014 Run
Random Route
Easy 4.0 mi 27:44 6:56
8/9/2014 Run
Random Route
Easy 4.0 mi 28:15 7:04
7/19/2014 Run
Random Route
Easy 4.0 mi 29:13 7:19
7/14/2014 Run
Highcliff Lower 8
Easy 8.0 mi 59:18 7:25
6/24/2014 Run
Random Route
Interval 2.0 mi 14:18 7:09
6/24/2014 Run
Random Route
Warmup/Cooldown 4.0 mi 34:24 8:36
6/21/2014 Run
Random Route
Easy 6.5 mi 59:08 9:06
6/19/2014 Run
Soccer Loop
Easy 8.0 mi 1:03:10 7:54
6/13/2014 Run
Highcliff Lower 4
Easy 4.0 mi 29:47 7:27
6/6/2014 Run
Highcliff Lower 4
Easy 5.0 mi 37:28 7:30
5/24/2014 Run
Random Route
Progression 4.0 mi 24:56 6:13
5/24/2014 Run
Random Route
Warmup/Cooldown 5.0 mi 42:40 8:32
5/23/2014 Run
Highcliff Lower 4
Easy 5.0 mi 35:39 7:08
5/18/2014 Run
Random Route
Easy 5.0 mi 39:18 7:52
5/6/2014 Run
Highcliff Lower 4
Easy 4.0 mi 28:37 7:10
4/20/2014 Run
Random Route
Easy 3.5 mi 30:12 8:38
4/16/2014 Run
Highcliff Lower 4
Easy 4.0 mi 30:08 7:32
4/12/2014 Run
Highcliff Lower 4
Easy 4.0 mi 28:26 7:07
3/5/2014 Run
YMCA (Indoor)
Easy 4.0 mi 27:56 6:59
2/24/2014 Run
YMCA (Indoor)
Easy 6.0 mi 40:37 6:47
2/21/2014 Run
YMCA (Indoor)
Easy 5.0 mi 35:03 7:01
2/18/2014 Run
State Park Road 4
Easy 6.0 mi 44:53 7:29
2/15/2014 Run
Random Route
Easy 4.0 mi 30:07 7:32
2/13/2014 Run
YMCA (Indoor)
Easy 6.0 mi 40:07 6:42
2/8/2014 Run
State Park Road 4
Easy 4.0 mi 30:35 7:39
2/1/2014 Run
YMCA (Indoor)
Easy 6.0 mi 40:55 6:50
1/27/2014 Run
YMCA (Indoor)
Easy 6.0 mi 41:52 6:59
1/20/2014 Run
YMCA (Indoor)
Easy 5.0 mi 35:47 7:10
1/6/2014 Run
YMCA (Indoor)
Easy 4.0 mi 27:44 6:56
1/3/2014 Run
YMCA (Indoor)
Easy 4.0 mi 28:20 7:05
11/13/2013 Run
State Park Road 4
Easy 4.0 mi 30:10 7:33
11/6/2013 Run
State Park Road 4
Easy 4.0 mi 28:30 7:08
10/16/2013 Run
State Park Road 6
Easy 5.0 mi 37:44 7:33
10/14/2013 Run
Random Route
Easy 6.0 mi 45:50 7:39
10/7/2013 Run
Random Route
Easy 6.0 mi 44:24 7:24
9/30/2013 Run
Random Route
Easy 4.0 mi 33:30 8:23
9/10/2013 Run
Soccer Loop
Easy 6.2 mi 44:33 7:12
8/30/2013 Run
Highcliff Lower 4
Easy 4.0 mi 28:25 7:07
8/23/2013 Run
Highcliff Lower 4
Easy 5.0 mi 35:00 7:00
8/22/2013 Run
Random Route
Easy 4.0 mi 33:58 8:30
8/13/2013 Run
Highcliff Upper 6
Easy 6.0 mi 45:03 7:31
8/8/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:49 7:28
8/5/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:38 7:25
7/30/2013 Run
Highcliff Upper 8
Easy 8.0 mi 58:51 7:22
7/23/2013 Run
Highcliff Upper 6
Easy 7.0 mi 48:33 6:57
7/20/2013 Run
Highcliff Lower 6
Easy 6.0 mi 45:03 7:31
7/18/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:51 7:28
7/15/2013 Run
Highcliff Lower 4
Easy 4.0 mi 30:26 7:37
7/9/2013 Run
Highcliff Upper 6
Easy 6.0 mi 42:48 7:08
6/21/2013 Run
Highcliff Lower 4
Easy 5.0 mi 38:18 7:40
6/17/2013 Run
Highcliff Lower 4
Easy 4.0 mi 27:46 6:57
6/10/2013 Run
Highcliff Lower 4
Easy 4.0 mi 30:31 7:38
5/24/2013 Run
Highcliff Lower 4
Easy 5.0 mi 34:38 6:56
5/20/2013 Run
Highcliff Upper 6
Easy 6.0 mi 43:49 7:19
5/15/2013 Run
Highcliff Upper 6
Easy 7.0 mi 48:26 6:56
5/6/2013 Run
Highcliff Upper 6
Easy 6.0 mi 40:32 6:46
5/4/2013 Run
Highcliff Lower 4
Easy 4.0 mi 28:00 7:00