| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 5/24/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
34:38 |
6:56 |
|
| 6/10/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 6/17/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 6/21/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 7/15/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 7/18/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 8/5/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 8/8/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 8/23/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 4/12/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 4/16/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 5/6/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 5/23/2014 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
35:39 |
7:08 |
|
| 6/6/2014 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 6/13/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 9/9/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 7/20/2013 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 7/14/2014 |
Run |
Highcliff Lower 8 |
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 5/6/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:32 |
6:46 |
|
| 5/15/2013 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
48:26 |
6:56 |
|
| 5/20/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 7/9/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 7/23/2013 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
48:33 |
6:57 |
|
| 8/13/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 7/30/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:51 |
7:22 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 9/30/2013 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/7/2013 |
Run |
Random Route |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 10/14/2013 |
Run |
Random Route |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 2/15/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 4/20/2014 |
Run |
Random Route |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 5/18/2014 |
Run |
Random Route |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 5/24/2014 |
Run |
Random Route |
Progression |
4.0 mi |
24:56 |
6:13 |
|
| 5/24/2014 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
42:40 |
8:32 |
|
| 6/21/2014 |
Run |
Random Route |
Easy |
6.5 mi |
59:08 |
9:06 |
|
| 6/24/2014 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
34:24 |
8:36 |
|
| 6/24/2014 |
Run |
Random Route |
Interval |
2.0 mi |
14:18 |
7:09 |
|
| 7/19/2014 |
Run |
Random Route |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 8/9/2014 |
Run |
Random Route |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 8/16/2014 |
Run |
Random Route |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 9/10/2013 |
Run |
Soccer Loop |
Easy |
6.2 mi |
44:33 |
7:12 |
|
| 6/19/2014 |
Run |
Soccer Loop |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 11/6/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 11/13/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 2/8/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 2/18/2014 |
Run |
State Park Road 4 |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 9/5/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 10/16/2013 |
Run |
State Park Road 6 |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 1/3/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 1/6/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 1/20/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 1/27/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 2/1/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 2/13/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:07 |
6:42 |
|
| 2/21/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 2/24/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:37 |
6:47 |
|
| 3/5/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:56 |
6:59 |
|
|