Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/16/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:18:25 |
7:51 |
|
11/15/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:30 |
7:23 |
|
11/14/2013 |
Run |
State Park Road 4 |
Easy |
8.0 mi |
1:03:24 |
7:56 |
|
11/12/2013 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
44:04 |
7:21 |
|
11/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
47:10 |
7:52 |
|
11/10/2013 |
Run |
State Park Road 8 |
Long |
10.0 mi |
1:13:41 |
7:23 |
|
11/9/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:57 |
7:23 |
|
11/8/2013 |
Run |
State Park Road 4 |
Progression |
4.0 mi |
25:51 |
6:28 |
|
11/7/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
11/5/2013 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
44:12 |
7:22 |
|
11/4/2013 |
Run |
Random Route |
Easy |
6.0 mi |
44:20 |
7:24 |
|
11/2/2013 |
Run |
Random Route |
Easy |
10.4 mi |
1:13:09 |
7:03 |
|
11/1/2013 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
44:33 |
7:26 |
|
10/29/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:48 |
7:14 |
|
10/28/2013 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
56:01 |
8:01 |
|
10/27/2013 |
Run |
Random Route |
Warmup/Cooldown |
1.8 mi |
14:14 |
8:08 |
|
10/26/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
10/25/2013 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
46:17 |
7:43 |
|
10/24/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:01 |
7:16 |
|
10/20/2013 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:12:47 |
7:17 |
|
10/19/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:29 |
7:19 |
|
10/18/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
31:34 |
7:54 |
|
10/17/2013 |
Run |
Soccer Loop |
Tempo |
4.1 mi |
23:50 |
5:49 |
|
10/17/2013 |
Run |
Soccer Loop |
Warmup/Cooldown |
4.1 mi |
31:13 |
7:37 |
|
10/15/2013 |
Run |
Fox Cities Marathon Course |
Easy |
8.1 mi |
1:00:07 |
7:26 |
|
10/11/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:28 |
7:37 |
|
10/10/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
4.0 mi |
30:49 |
7:43 |
|
10/9/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
36:43 |
7:21 |
|
10/8/2013 |
Run |
Fox Cities Marathon Course |
Easy |
8.0 mi |
59:20 |
7:25 |
|
10/4/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
44:26 |
7:25 |
|
10/3/2013 |
Run |
|
Easy |
4.0 mi |
30:56 |
7:44 |
|
10/1/2013 |
Run |
Soccer Loop |
Easy |
5.0 mi |
36:40 |
7:20 |
|
9/22/2013 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
16:16 |
8:08 |
|
9/21/2013 |
Run |
Highcliff Lower 4 |
Easy |
3.0 mi |
21:17 |
7:06 |
|
9/20/2013 |
Run |
Highcliff Upper 10 |
Easy |
5.0 mi |
36:23 |
7:17 |
|
9/19/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
45:08 |
7:32 |
|
9/18/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.0 mi |
36:05 |
7:13 |
|
9/17/2013 |
Run |
Random Route |
Easy |
8.0 mi |
58:04 |
7:16 |
|
9/15/2013 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:12:52 |
7:18 |
|
9/14/2013 |
Run |
Soccer Loop |
Easy |
7.0 mi |
52:34 |
7:31 |
|
9/13/2013 |
Run |
Highcliff Lower 4 |
Easy |
1.0 mi |
8:12 |
8:12 |
|
9/12/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
4.0 mi |
29:59 |
7:30 |
|
9/11/2013 |
Run |
State Park Road 4 |
Easy |
8.0 mi |
58:47 |
7:21 |
|
9/8/2013 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:36:35 |
6:54 |
|
9/6/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
48:03 |
8:01 |
|
9/5/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
30:40 |
7:40 |
|
9/5/2013 |
Run |
Fox Cities Marathon Course |
Tempo |
7.0 mi |
41:34 |
5:57 |
|
9/4/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
9/3/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:41 |
7:32 |
|