Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/16/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:18:25 7:51
11/15/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:30 7:23
11/14/2013 Run
State Park Road 4
Easy 8.0 mi 1:03:24 7:56
11/12/2013 Run
State Park Road 6
Easy 6.0 mi 44:04 7:21
11/11/2013 Run
Random Route
Easy 6.0 mi 47:10 7:52
11/10/2013 Run
State Park Road 8
Long 10.0 mi 1:13:41 7:23
11/9/2013 Run
Highcliff Upper 8
Easy 8.0 mi 58:57 7:23
11/8/2013 Run
State Park Road 4
Progression 4.0 mi 25:51 6:28
11/7/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:00:15 7:32
11/5/2013 Run
State Park Road 6
Easy 6.0 mi 44:12 7:22
11/4/2013 Run
Random Route
Easy 6.0 mi 44:20 7:24
11/2/2013 Run
Random Route
Easy 10.4 mi 1:13:09 7:03
11/1/2013 Run
State Park Road 6
Easy 6.0 mi 44:33 7:26
10/29/2013 Run
Highcliff Upper 8
Easy 8.0 mi 57:48 7:14
10/28/2013 Run
Highcliff Upper 6
Easy 7.0 mi 56:01 8:01
10/27/2013 Run
Random Route
Warmup/Cooldown 1.8 mi 14:14 8:08
10/26/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:01:10 7:39
10/25/2013 Run
State Park Road 6
Easy 6.0 mi 46:17 7:43
10/24/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:01 7:16
10/20/2013 Run
Highcliff Upper 10
Long 10.0 mi 1:12:47 7:17
10/19/2013 Run
Highcliff Upper 8
Easy 8.0 mi 58:29 7:19
10/18/2013 Run
Highcliff Lower 4
Easy 4.0 mi 31:34 7:54
10/17/2013 Run
Soccer Loop
Tempo 4.1 mi 23:50 5:49
10/17/2013 Run
Soccer Loop
Warmup/Cooldown 4.1 mi 31:13 7:37
10/15/2013 Run
Fox Cities Marathon Course
Easy 8.1 mi 1:00:07 7:26
10/11/2013 Run
Highcliff Lower 4
Easy 4.0 mi 30:28 7:37
10/10/2013 Run
Highcliff Lower 4
Warmup/Cooldown 4.0 mi 30:49 7:43
10/9/2013 Run
Highcliff Lower 4
Easy 5.0 mi 36:43 7:21
10/8/2013 Run
Fox Cities Marathon Course
Easy 8.0 mi 59:20 7:25
10/4/2013 Run
Highcliff Upper 10
Easy 6.0 mi 44:26 7:25
10/3/2013 Run   Easy 4.0 mi 30:56 7:44
10/1/2013 Run
Soccer Loop
Easy 5.0 mi 36:40 7:20
9/22/2013 Run
Random Route
Warmup/Cooldown 2.0 mi 16:16 8:08
9/21/2013 Run
Highcliff Lower 4
Easy 3.0 mi 21:17 7:06
9/20/2013 Run
Highcliff Upper 10
Easy 5.0 mi 36:23 7:17
9/19/2013 Run
Highcliff Upper 10
Easy 6.0 mi 45:08 7:32
9/18/2013 Run
Highcliff Lower 4
Warmup/Cooldown 5.0 mi 36:05 7:13
9/17/2013 Run
Random Route
Easy 8.0 mi 58:04 7:16
9/15/2013 Run
Highcliff Upper 10
Long 10.0 mi 1:12:52 7:18
9/14/2013 Run
Soccer Loop
Easy 7.0 mi 52:34 7:31
9/13/2013 Run
Highcliff Lower 4
Easy 1.0 mi 8:12 8:12
9/12/2013 Run
Highcliff Lower 4
Warmup/Cooldown 4.0 mi 29:59 7:30
9/11/2013 Run
State Park Road 4
Easy 8.0 mi 58:47 7:21
9/8/2013 Run
Highcliff Upper 10
Long 14.0 mi 1:36:35 6:54
9/6/2013 Run
Highcliff Upper 10
Easy 6.0 mi 48:03 8:01
9/5/2013 Run
Random Route
Warmup/Cooldown 4.0 mi 30:40 7:40
9/5/2013 Run
Fox Cities Marathon Course
Tempo 7.0 mi 41:34 5:57
9/4/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:03:52 7:59
9/3/2013 Run
Random Route
Easy 9.0 mi 1:07:41 7:32