| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
46:36 |
7:46 |
 |
| 6/30/2012 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:29:48 |
7:29 |
|
| 6/28/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 6/27/2012 |
Run |
High Cliff Lower 10 |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 6/24/2012 |
Run |
Fox Cities Marathon Course |
Long |
18.0 mi |
2:04:18 |
6:55 |
|
| 6/22/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/20/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:17:24 |
7:45 |
|
| 6/19/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 6/16/2012 |
Run |
Highcliff Upper 10 |
Easy |
12.0 mi |
1:27:23 |
7:17 |
|
| 6/14/2012 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
31:23 |
7:51 |
|
| 6/12/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 6/10/2012 |
Run |
Random Route |
Long |
17.0 mi |
2:04:34 |
7:20 |
|
| 6/8/2012 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
30:30 |
7:38 |
|
| 6/8/2012 |
Run |
Random Route |
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
10.2 mi |
1:12:02 |
7:04 |
|
| 6/4/2012 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
50:28 |
7:13 |
|
| 6/1/2012 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 5/30/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
6.4 mi |
47:37 |
7:27 |
|
| 5/26/2012 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 5/25/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:11:22 |
7:09 |
|
| 5/22/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:36 |
6:57 |
|
| 5/20/2012 |
Run |
Highcliff Upper 10 |
Long |
15.0 mi |
1:52:33 |
7:31 |
|
| 5/18/2012 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 5/16/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 5/14/2012 |
Run |
Highcliff Upper 10 |
Progression |
10.0 mi |
1:05:18 |
6:32 |
|
| 5/12/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:42 |
7:21 |
|
| 5/10/2012 |
Run |
Highcliff Upper 10 |
Fartlek |
10.0 mi |
1:08:05 |
6:49 |
|
| 5/8/2012 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 5/2/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 5/1/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 4/26/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 4/24/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 4/22/2012 |
Run |
Highcliff Upper 8 |
Long |
12.0 mi |
1:23:51 |
7:00 |
|
| 4/21/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:29 |
6:57 |
|
| 4/19/2012 |
Run |
State Park Road 4 |
Easy |
6.0 mi |
43:01 |
7:11 |
|
| 4/16/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 4/9/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 3/28/2012 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
54:42 |
6:51 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 3/21/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 3/20/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 3/18/2012 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:13:22 |
7:21 |
|
| 3/17/2012 |
Run |
Oil Change Route |
Easy |
5.1 mi |
35:34 |
6:59 |
|
| 3/14/2012 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
55:54 |
7:00 |
|
| 3/11/2012 |
Run |
State Park Road 8 |
Long |
14.0 mi |
1:42:04 |
7:18 |
|
| 3/10/2012 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
42:51 |
7:09 |
|
| 3/9/2012 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 3/7/2012 |
Run |
State Park Road 8 |
Easy |
8.0 mi |
56:49 |
7:07 |
|
| 3/6/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 3/3/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/1/2012 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
55:02 |
6:53 |
|
| 2/28/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 2/27/2012 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
41:58 |
7:00 |
|
| 2/23/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 2/21/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 2/19/2012 |
Run |
State Park Road 8 |
Long |
14.0 mi |
1:40:43 |
7:12 |
|
| 2/17/2012 |
Run |
State Park Road 8 |
Easy |
8.0 mi |
57:48 |
7:14 |
|
| 2/16/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:48 |
7:14 |
|
| 2/14/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 2/12/2012 |
Run |
YMCA (Indoor) |
Long |
12.1 mi |
1:22:12 |
6:49 |
|
| 2/11/2012 |
Run |
YMCA (Indoor) |
Interval |
2.0 mi |
10:07 |
5:04 |
|
| 2/11/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
6.0 mi |
43:29 |
7:15 |
|
| 2/8/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:14 |
5:49 |
|
| 2/8/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
6.0 mi |
43:38 |
7:17 |
|
| 2/7/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 2/6/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 2/4/2012 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
28:59 |
7:15 |
|
| 2/4/2012 |
Run |
Random Route |
Hill |
4.0 mi |
27:36 |
6:54 |
|
| 2/2/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
52:29 |
6:34 |
|
| 2/1/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:16 |
5:49 |
|
| 2/1/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
28:55 |
7:14 |
|
| 1/31/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:23 |
6:48 |
|
| 1/30/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:04 |
6:38 |
|