| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2021 |
Run |
|
Easy |
8.0 mi |
1:02:40 |
7:50 |
 |
| 4/9/2021 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 3/28/2021 |
Run |
|
Easy |
8.0 mi |
1:13:02 |
9:08 |
|
| 3/24/2021 |
Run |
|
Warmup/Cooldown |
3.9 mi |
29:25 |
7:32 |
|
| 3/24/2021 |
Run |
|
Progression |
6.3 mi |
41:07 |
6:32 |
|
| 3/24/2021 |
Run |
|
Warmup/Cooldown |
1.8 mi |
18:35 |
10:07 |
|
| 3/18/2021 |
Run |
|
Easy |
13.0 mi |
1:44:43 |
8:03 |
|
| 3/12/2021 |
Run |
|
Easy |
9.0 mi |
1:16:41 |
8:31 |
|
| 3/9/2021 |
Run |
|
Easy |
8.0 mi |
1:06:35 |
8:19 |
|
| 3/2/2021 |
Run |
|
Easy |
8.0 mi |
1:18:29 |
9:48 |
|
| 2/27/2021 |
Run |
|
Long |
17.0 mi |
2:28:01 |
8:43 |
|
| 2/23/2021 |
Run |
|
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 2/22/2021 |
Run |
|
Easy |
12.0 mi |
1:41:54 |
8:30 |
|
| 2/21/2021 |
Run |
|
Easy |
6.1 mi |
53:08 |
8:47 |
|
| 2/16/2021 |
Run |
|
Easy |
8.0 mi |
1:18:57 |
9:53 |
|
| 2/10/2021 |
Run |
|
Progression |
10.0 mi |
1:19:23 |
7:57 |
|
| 2/8/2021 |
Run |
|
Hill |
12.0 mi |
1:43:25 |
8:38 |
|
| 2/5/2021 |
Run |
|
Easy |
8.0 mi |
1:12:55 |
9:07 |
|
|