Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/26/2012 Run
YMCA (Indoor)
Easy 6.0 mi 43:11 7:12
1/27/2012 Run
YMCA (Indoor)
Easy 4.0 mi 28:53 7:14
1/28/2012 Run
YMCA (Indoor)
Easy 4.0 mi 29:32 7:23
1/29/2012 Run
YMCA (Indoor)
Long 8.0 mi 54:55 6:52
1/31/2012 Run
Highcliff Upper 4
Easy 4.0 mi 28:08 7:02
2/2/2012 Run
State Park Road 4
Easy 4.0 mi 30:07 7:32
2/3/2012 Run
YMCA (Indoor)
Easy 6.0 mi 44:30 7:25
2/5/2012 Run
Random Route
Long 10.0 mi 1:15:08 7:31
2/7/2012 Run
YMCA (Indoor)
Easy 8.0 mi 57:13 7:10
2/9/2012 Run
YMCA (Indoor)
Easy 8.0 mi 55:10 6:54
2/10/2012 Run
YMCA (Indoor)
Easy 8.0 mi 55:14 6:55
2/11/2012 Run
Highcliff Upper 4
Easy 4.0 mi 29:43 7:26
2/13/2012 Run
YMCA (Indoor)
Easy 6.0 mi 44:07 7:22
2/14/2012 Run
State Park Road 4
Easy 4.0 mi 29:57 7:30
2/15/2012 Run
YMCA (Indoor)
Tempo 4.0 mi 22:57 5:45
2/15/2012 Run
YMCA (Indoor)
Warmup/Cooldown 6.0 mi 45:30 7:35
2/18/2012 Run
Highcliff Upper 4
Warmup/Cooldown 4.0 mi 30:02 7:31
2/18/2012 Run
Highcliff Upper 4
Hill 4.0 mi 28:27 7:07
2/18/2012 Run
Highcliff Upper 4
Easy 4.0 mi 30:32 7:38
2/20/2012 Run
State Park Road 4
Easy 4.0 mi 29:48 7:27
2/22/2012 Run
State Park Road 4
Easy 4.0 mi 30:15 7:34
2/25/2012 Run
YMCA (Indoor)
Easy 4.0 mi 29:07 7:17
2/28/2012 Run
YMCA (Indoor)
Easy 8.0 mi 57:06 7:09
2/29/2012 Run
YMCA (Indoor)
Easy 8.0 mi 59:21 7:26
3/2/2012 Run
YMCA (Indoor)
Easy 8.0 mi 59:19 7:25
3/5/2012 Run
State Park Road 6
Easy 6.0 mi 42:49 7:09
3/7/2012 Run
State Park Road 6
Easy 6.0 mi 41:45 6:58
3/8/2012 Run
YMCA (Indoor)
Interval 2.0 mi 10:04 5:02
3/8/2012 Run
YMCA (Indoor)
Warmup/Cooldown 6.0 mi 43:50 7:19
3/12/2012 Run
Random Route
Easy 6.0 mi 41:57 7:00
3/13/2012 Run
State Park Road 8
Easy 8.0 mi 58:10 7:17
3/15/2012 Run
Random Route
Easy 8.0 mi 56:27 7:04
3/16/2012 Run
Highcliff Upper 8
Easy 8.0 mi 55:23 6:56
3/17/2012 Run
Highcliff Upper 10
Tempo 6.0 mi 35:32 5:56
3/17/2012 Run
Random Route
Warmup/Cooldown 4.0 mi 30:47 7:42
3/19/2012 Run
Random Route
Easy 1.0 mi 8:19 8:19
3/20/2012 Run
Highcliff Upper 8
Easy 8.0 mi 57:02 7:08
3/21/2012 Run
State Park Road 4
Easy 4.0 mi 29:03 7:16
3/27/2012 Run
Highcliff Upper 6
Easy 6.0 mi 39:36 6:36
4/2/2012 Run
Highcliff Upper 6
Easy 6.0 mi 41:46 6:58
4/10/2012 Run
Highcliff Upper 6
Easy 6.0 mi 42:39 7:07
4/15/2012 Run
Highcliff Upper 10
Long 10.0 mi 1:09:11 6:56
4/17/2012 Run
Highcliff Upper 6
Easy 6.0 mi 41:29 6:55
4/20/2012 Run
Highcliff Upper 4
Warmup/Cooldown 4.0 mi 29:48 7:27
4/20/2012 Run
Highcliff Upper 8
Tempo 4.0 mi 23:10 5:48
4/21/2012 Run
Highcliff Lower 4
Easy 4.0 mi 28:55 7:14
4/23/2012 Run
Highcliff Upper 6
Easy 6.0 mi 41:29 6:55
4/25/2012 Run
Highcliff Upper 8
Fartlek 8.0 mi 55:35 6:57
4/27/2012 Run
Highcliff Lower 4
Easy 4.0 mi 29:15 7:19
4/29/2012 Run
Highcliff Upper 10
Long 14.0 mi 1:34:12 6:44
4/30/2012 Run
Highcliff Lower 4
Easy 4.0 mi 29:16 7:19
5/7/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:13:18 7:20
5/9/2012 Run
Highcliff Upper 6
Easy 6.0 mi 43:26 7:15
5/11/2012 Run
Highcliff Lower 4
Easy 4.0 mi 30:02 7:31
5/13/2012 Run
Highcliff Upper 10
Long 14.0 mi 1:38:03 7:01
5/15/2012 Run
State Park Road 6
Easy 6.0 mi 43:24 7:14
5/17/2012 Run
Random Route
Interval 6.0 mi 34:36 5:46
5/17/2012 Run
Random Route
Warmup/Cooldown 5.0 mi 36:15 7:15
5/19/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:12:02 7:13
5/21/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:10:10 7:01
5/23/2012 Run
Highcliff Lower 4
Warmup/Cooldown 5.5 mi 42:40 7:46
5/23/2012 Run
Highcliff Upper 4
Hill 6.5 mi 48:51 7:31
5/24/2012 Run
Highcliff Lower 4
Easy 5.0 mi 39:52 7:59
5/27/2012 Run
Highcliff Upper 10
Long 16.0 mi 1:49:01 6:49
5/31/2012 Run
High Cliff Lower 10
Easy 10.0 mi 1:13:34 7:22
6/2/2012 Run
Random Route
Warmup/Cooldown 3.8 mi 27:31 7:21
6/5/2012 Run
Highcliff Upper 8
Easy 8.0 mi 56:58 7:08
6/7/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:13:02 7:19
6/9/2012 Run
Highcliff Lower 6
Easy 7.0 mi 58:16 8:20
6/11/2012 Run
Highcliff Upper 10
Progression 10.0 mi 1:04:55 6:30
6/13/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:12:46 7:17
6/15/2012 Run
Highcliff Lower 4
Easy 5.0 mi 39:15 7:51
6/17/2012 Run
Highcliff Upper 10
Long 15.0 mi 1:46:41 7:07
6/19/2012 Run
Highcliff Upper 8
Easy 8.0 mi 1:04:12 8:02
6/21/2012 Run
Random Route
Warmup/Cooldown 7.0 mi 51:09 7:19
6/23/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:13:59 7:24
6/26/2012 Run
Highcliff Upper 6
Easy 6.0 mi 44:51 7:29
6/29/2012 Run
Highcliff Upper 10
Easy 10.0 mi 1:13:46 7:23
7/2/2012 Run
Highcliff Upper 8
Easy 8.0 mi 58:13 7:17
7/6/2012 Run
Highcliff Lower 8
Easy 8.0 mi 1:04:51 8:07