Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/26/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:11 |
7:12 |
|
1/27/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:53 |
7:14 |
|
1/28/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:32 |
7:23 |
|
1/29/2012 |
Run |
YMCA (Indoor) |
Long |
8.0 mi |
54:55 |
6:52 |
|
1/31/2012 |
Run |
Highcliff Upper 4 |
Easy |
4.0 mi |
28:08 |
7:02 |
|
2/2/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:07 |
7:32 |
|
2/3/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
44:30 |
7:25 |
|
2/5/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:15:08 |
7:31 |
|
2/7/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:13 |
7:10 |
|
2/9/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:10 |
6:54 |
|
2/10/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:14 |
6:55 |
|
2/11/2012 |
Run |
Highcliff Upper 4 |
Easy |
4.0 mi |
29:43 |
7:26 |
|
2/13/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
44:07 |
7:22 |
|
2/14/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:57 |
7:30 |
|
2/15/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:57 |
5:45 |
|
2/15/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
6.0 mi |
45:30 |
7:35 |
|
2/18/2012 |
Run |
Highcliff Upper 4 |
Warmup/Cooldown |
4.0 mi |
30:02 |
7:31 |
|
2/18/2012 |
Run |
Highcliff Upper 4 |
Hill |
4.0 mi |
28:27 |
7:07 |
|
2/18/2012 |
Run |
Highcliff Upper 4 |
Easy |
4.0 mi |
30:32 |
7:38 |
|
2/20/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:48 |
7:27 |
|
2/22/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:15 |
7:34 |
|
2/25/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:07 |
7:17 |
|
2/28/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:06 |
7:09 |
|
2/29/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
59:21 |
7:26 |
|
3/2/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
59:19 |
7:25 |
|
3/5/2012 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
42:49 |
7:09 |
|
3/7/2012 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
41:45 |
6:58 |
|
3/8/2012 |
Run |
YMCA (Indoor) |
Interval |
2.0 mi |
10:04 |
5:02 |
|
3/8/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
6.0 mi |
43:50 |
7:19 |
|
3/12/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:57 |
7:00 |
|
3/13/2012 |
Run |
State Park Road 8 |
Easy |
8.0 mi |
58:10 |
7:17 |
|
3/15/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:27 |
7:04 |
|
3/16/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:23 |
6:56 |
|
3/17/2012 |
Run |
Highcliff Upper 10 |
Tempo |
6.0 mi |
35:32 |
5:56 |
|
3/17/2012 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
30:47 |
7:42 |
|
3/19/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:19 |
8:19 |
|
3/20/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:02 |
7:08 |
|
3/21/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:03 |
7:16 |
|
3/27/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
39:36 |
6:36 |
|
4/2/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:46 |
6:58 |
|
4/10/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:39 |
7:07 |
|
4/15/2012 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:09:11 |
6:56 |
|
4/17/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:29 |
6:55 |
|
4/20/2012 |
Run |
Highcliff Upper 4 |
Warmup/Cooldown |
4.0 mi |
29:48 |
7:27 |
|
4/20/2012 |
Run |
Highcliff Upper 8 |
Tempo |
4.0 mi |
23:10 |
5:48 |
|
4/21/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:55 |
7:14 |
|
4/23/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:29 |
6:55 |
|
4/25/2012 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
55:35 |
6:57 |
|
4/27/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:15 |
7:19 |
|
4/29/2012 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:34:12 |
6:44 |
|
4/30/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:16 |
7:19 |
|
5/7/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:18 |
7:20 |
|
5/9/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:26 |
7:15 |
|
5/11/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:02 |
7:31 |
|
5/13/2012 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:38:03 |
7:01 |
|
5/15/2012 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
43:24 |
7:14 |
|
5/17/2012 |
Run |
Random Route |
Interval |
6.0 mi |
34:36 |
5:46 |
|
5/17/2012 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
36:15 |
7:15 |
|
5/19/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:12:02 |
7:13 |
|
5/21/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
5/23/2012 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.5 mi |
42:40 |
7:46 |
|
5/23/2012 |
Run |
Highcliff Upper 4 |
Hill |
6.5 mi |
48:51 |
7:31 |
|
5/24/2012 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
39:52 |
7:59 |
|
5/27/2012 |
Run |
Highcliff Upper 10 |
Long |
16.0 mi |
1:49:01 |
6:49 |
|
5/31/2012 |
Run |
High Cliff Lower 10 |
Easy |
10.0 mi |
1:13:34 |
7:22 |
|
6/2/2012 |
Run |
Random Route |
Warmup/Cooldown |
3.8 mi |
27:31 |
7:21 |
|
6/5/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:58 |
7:08 |
|
6/7/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:02 |
7:19 |
|
6/9/2012 |
Run |
Highcliff Lower 6 |
Easy |
7.0 mi |
58:16 |
8:20 |
|
6/11/2012 |
Run |
Highcliff Upper 10 |
Progression |
10.0 mi |
1:04:55 |
6:30 |
|
6/13/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:12:46 |
7:17 |
|
6/15/2012 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
39:15 |
7:51 |
|
6/17/2012 |
Run |
Highcliff Upper 10 |
Long |
15.0 mi |
1:46:41 |
7:07 |
|
6/19/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
6/21/2012 |
Run |
Random Route |
Warmup/Cooldown |
7.0 mi |
51:09 |
7:19 |
|
6/23/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:59 |
7:24 |
|
6/26/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:51 |
7:29 |
|
6/29/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:46 |
7:23 |
|
7/2/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:13 |
7:17 |
|
7/6/2012 |
Run |
Highcliff Lower 8 |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
|