| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2022 |
Run |
|
Easy |
6.0 mi |
50:46 |
8:28 |
 |
| 9/22/2022 |
Run |
|
Easy |
6.4 mi |
55:48 |
8:44 |
|
| 9/11/2022 |
Run |
|
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 8/30/2022 |
Run |
|
Easy |
4.0 mi |
30:56 |
7:43 |
|
| 8/16/2022 |
Run |
|
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 7/24/2022 |
Run |
|
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 5/24/2022 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:13 |
|
| 5/23/2022 |
Run |
|
Easy |
7.0 mi |
50:16 |
7:11 |
|
| 5/20/2022 |
Run |
|
Easy |
6.0 mi |
45:46 |
7:37 |
|
| 5/16/2022 |
Run |
|
Easy |
4.0 mi |
31:09 |
7:47 |
|
| 5/13/2022 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 5/1/2022 |
Run |
|
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 4/24/2022 |
Run |
|
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 4/17/2022 |
Run |
|
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 4/8/2022 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:31 |
|
| 3/29/2022 |
Run |
|
Easy |
7.0 mi |
1:03:31 |
9:05 |
|
| 3/23/2022 |
Run |
|
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
| 3/14/2022 |
Run |
|
Easy |
8.0 mi |
1:13:54 |
9:14 |
|
| 3/5/2022 |
Run |
|
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 3/1/2022 |
Run |
|
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 2/14/2022 |
Run |
|
Progression |
6.0 mi |
45:43 |
7:37 |
|
| 2/1/2022 |
Run |
|
Easy |
4.0 mi |
34:07 |
8:31 |
|
| 11/16/2021 |
Run |
|
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 11/7/2021 |
Run |
|
Easy |
4.0 mi |
33:40 |
8:26 |
|
| 10/14/2021 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 8/4/2021 |
Run |
|
Tempo |
9.0 mi |
1:00:41 |
6:45 |
|
| 8/4/2021 |
Run |
|
Warmup/Cooldown |
3.0 mi |
29:11 |
9:44 |
|
| 7/25/2021 |
Run |
|
Warmup/Cooldown |
1.9 mi |
17:09 |
8:59 |
|
| 7/25/2021 |
Run |
|
Easy |
1.0 mi |
8:39 |
8:40 |
|
| 7/24/2021 |
Run |
|
Easy |
4.0 mi |
30:44 |
7:40 |
|
| 7/23/2021 |
Run |
|
Easy |
5.1 mi |
51:02 |
10:00 |
|
| 7/22/2021 |
Run |
|
Easy |
1.0 mi |
8:54 |
8:49 |
|
| 7/18/2021 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:33 |
9:06 |
|
| 7/18/2021 |
Run |
|
Warmup/Cooldown |
3.0 mi |
26:05 |
8:42 |
|
| 7/7/2021 |
Run |
|
Tempo |
8.2 mi |
1:00:30 |
7:23 |
|
| 7/7/2021 |
Run |
|
Warmup/Cooldown |
2.8 mi |
26:27 |
9:27 |
|
| 7/4/2021 |
Run |
|
Warmup/Cooldown |
4.8 mi |
42:27 |
8:51 |
|
| 7/4/2021 |
Run |
|
Race |
3.2 mi |
16:33 |
5:13 |
|
| 7/1/2021 |
Run |
|
Warmup/Cooldown |
7.1 mi |
57:26 |
8:06 |
|
| 7/1/2021 |
Run |
|
Warmup/Cooldown |
1.9 mi |
18:23 |
9:35 |
|
| 6/29/2021 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 6/24/2021 |
Run |
|
Easy |
4.0 mi |
34:20 |
8:36 |
|
| 6/23/2021 |
Run |
|
Warmup/Cooldown |
2.4 mi |
22:35 |
9:25 |
|
| 6/23/2021 |
Run |
|
Interval |
1.9 mi |
13:27 |
7:10 |
|
| 6/23/2021 |
Run |
|
Warmup/Cooldown |
3.8 mi |
34:45 |
9:09 |
|
| 6/12/2021 |
Run |
|
Warmup/Cooldown |
2.5 mi |
22:04 |
8:48 |
|
| 6/12/2021 |
Run |
|
Race |
2.0 mi |
10:25 |
5:07 |
|
| 6/12/2021 |
Run |
|
Warmup/Cooldown |
2.5 mi |
25:11 |
10:02 |
|
| 6/9/2021 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:26 |
9:14 |
|
| 6/9/2021 |
Run |
|
Warmup/Cooldown |
2.3 mi |
22:03 |
9:49 |
|
| 6/2/2021 |
Run |
|
Warmup/Cooldown |
3.3 mi |
29:59 |
9:14 |
|
| 6/2/2021 |
Run |
|
Warmup/Cooldown |
1.9 mi |
18:12 |
9:35 |
|
| 5/26/2021 |
Run |
|
Progression |
6.4 mi |
50:36 |
7:58 |
|
| 5/26/2021 |
Run |
|
Warmup/Cooldown |
3.3 mi |
28:25 |
8:45 |
|
| 5/6/2021 |
Run |
|
Interval |
4.5 mi |
33:07 |
7:23 |
|
| 4/28/2021 |
Run |
|
Warmup/Cooldown |
3.2 mi |
29:29 |
9:15 |
|
| 4/28/2021 |
Run |
|
Tempo |
5.0 mi |
39:18 |
7:52 |
|
| 4/28/2021 |
Run |
|
Warmup/Cooldown |
1.8 mi |
18:57 |
10:28 |
|
| 4/17/2021 |
Run |
|
Warmup/Cooldown |
3.8 mi |
34:13 |
9:08 |
|
| 4/17/2021 |
Run |
|
Warmup/Cooldown |
1.8 mi |
19:25 |
10:48 |
|
| 4/17/2021 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:38 |
9:33 |
|
| 4/17/2021 |
Run |
|
Race |
1500.0 m |
4:45 |
5:06 |
|
| 4/17/2021 |
Run |
|
Warmup/Cooldown |
1.8 mi |
17:22 |
9:46 |
|
| 4/14/2021 |
Run |
|
Tempo |
6.1 mi |
44:45 |
7:21 |
|
| 4/14/2021 |
Run |
|
Warmup/Cooldown |
1.9 mi |
18:51 |
9:56 |
|
|