| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:05 |
7:01 |
 |
| 1/14/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 1/17/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 1/19/2014 |
Run |
YMCA (Indoor) |
Long |
9.0 mi |
1:00:28 |
6:44 |
|
| 1/21/2014 |
Run |
YMCA (Indoor) |
Tempo |
3.0 mi |
17:02 |
5:41 |
|
| 1/21/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 1/25/2014 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 2/3/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/5/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 2/8/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 2/11/2014 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 2/14/2014 |
Run |
YMCA (Indoor) |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 2/17/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 2/20/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:11 |
7:02 |
|
| 2/22/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 2/25/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 2/27/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:54 |
7:19 |
|
|