Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/28/2013 Run
YMCA (Indoor)
Tempo 2.0 mi 11:53 5:57
3/28/2013 Run
YMCA (Indoor)
Warmup/Cooldown 3.0 mi 21:37 7:13
4/2/2013 Run
Highcliff Upper 4
Easy 4.0 mi 29:37 7:25
4/4/2013 Run
State Park Road 4
Easy 4.0 mi 30:11 7:33
3/26/2013 Run
YMCA (Indoor)
Easy 6.0 mi 42:32 7:06
4/5/2013 Run
State Park Road 4
Easy 8.0 mi 59:08 7:24