Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/28/2013 |
Run |
YMCA (Indoor) |
Tempo |
2.0 mi |
11:53 |
5:57 |
|
3/28/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
3.0 mi |
21:37 |
7:13 |
|
4/2/2013 |
Run |
Highcliff Upper 4 |
Easy |
4.0 mi |
29:37 |
7:25 |
|
4/4/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:11 |
7:33 |
|
3/26/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:32 |
7:06 |
|
4/5/2013 |
Run |
State Park Road 4 |
Easy |
8.0 mi |
59:08 |
7:24 |
|
|