Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2007 Run
Random Route
Warmup/Cooldown 3.0 mi    
7/3/2007 Run
Random Route
Fartlek 5.0 mi    
7/2/2007 Run
Random Route
Easy 10.0 mi    
6/28/2007 Run
Random Route
Easy 4.5 mi    
6/27/2007 Run
Random Route
Easy 4.0 mi    
6/26/2007 Run
Random Route
Easy 5.0 mi    
6/23/2007 Run
Random Route
Easy 4.0 mi    
6/21/2007 Run
Random Route
Easy 4.0 mi    
6/19/2007 Run
Random Route
Easy 4.0 mi    
6/14/2007 Run
Fox River Trail 8
Easy 8.0 mi    
6/12/2007 Run
Fox River Trail 8
Easy 8.0 mi    
6/10/2007 Run
Random Route
Long 14.0 mi 1:42:30 7:20
6/9/2007 Run
Random Route
Warmup/Cooldown 4.0 mi    
6/8/2007 Run
Fox River Trail 6
Easy 6.0 mi    
6/6/2007 Run
Lawrence Track
Interval 4.0 mi    
6/6/2007 Run
Random Route
Warmup/Cooldown 6.0 mi    
6/4/2007 Run
Random Route
Easy 8.0 mi    
6/2/2007 Run
Reid (Tempo)
Tempo 4.0 mi 22:52 5:43
6/2/2007 Run
Random Route
Warmup/Cooldown 6.0 mi    
5/31/2007 Run
Fox River Trail 6
Easy 6.0 mi    
5/29/2007 Run
Pierce Park 8
Easy 8.0 mi    
5/27/2007 Run
CE Trail
Long 12.0 mi 1:20:10 6:41
5/24/2007 Run
Fox River Trail 6
Easy 6.0 mi    
5/22/2007 Run
Random Route
Interval 2.0 mi    
5/22/2007 Run
Random Route
Warmup/Cooldown 4.0 mi    
5/20/2007 Run
Roeland 8 + CE Trail
Long 18.0 mi 2:04:29 6:55
5/18/2007 Run
Fox River Trail 6
Easy 6.0 mi    
5/16/2007 Run
Roeland 8
Easy 8.0 mi    
5/14/2007 Run
Roeland 8
Easy 8.0 mi    
5/13/2007 Run
Roeland 8 + CE Trail
Long 18.0 mi 2:07:31 7:06
5/12/2007 Run
Random Route
Warmup/Cooldown 8.0 mi    
5/10/2007 Run
Reid (Tempo)
Tempo 4.0 mi 23:19 5:50
5/10/2007 Run
Random Route
Warmup/Cooldown 6.0 mi    
5/8/2007 Run
Lawrence Track
Fartlek 4.0 mi 24:30 6:08
5/8/2007 Run
Random Route
Warmup/Cooldown 6.0 mi    
5/4/2007 Run
Fox River Trail 6
Easy 6.0 mi    
5/2/2007 Run
Roeland 8 + Random Route
Easy 10.0 mi    
4/30/2007 Run
Random Route
Easy 8.0 mi    
4/27/2007 Run
Fox River Trail 6
Easy 6.0 mi    
4/25/2007 Run
Random Route
Easy 6.0 mi    
4/23/2007 Run
Fox River Trail 6
Easy 6.0 mi    
4/21/2007 Run
Random Route
Warmup/Cooldown 6.0 mi    
4/19/2007 Run
Fox River Trail 8
Easy 8.0 mi    
4/17/2007 Run
Fox River Trail 8
Easy 8.0 mi    
4/15/2007 Run
CE Trail
Long 16.0 mi 1:45:00 6:34
4/13/2007 Run
Fox River Trail 6
Easy 6.0 mi    
4/11/2007 Run
Roeland 8
Easy 8.0 mi    
4/9/2007 Run
Roeland 8
Easy 8.0 mi    
4/7/2007 Run
Random Route
Tempo 4.0 mi 24:00 6:00
4/7/2007 Run
Random Route
Warmup/Cooldown 4.0 mi    
4/5/2007 Run
Random Route
Easy 7.0 mi    
4/4/2007 Run
Pierce Park 8
Easy 8.0 mi    
4/2/2007 Run
Random Route
Easy 8.0 mi    
3/30/2007 Run
Random Route
Easy 4.0 mi    
3/28/2007 Run
Roeland 8
Easy 8.0 mi    
3/26/2007 Run
Random Route
Easy 4.0 mi    
3/24/2007 Run
Random Route
Warmup/Cooldown 4.0 mi    
3/24/2007 Run
Random Route
Fartlek 2.0 mi    
3/23/2007 Run
Random Route
Easy 4.0 mi    
3/21/2007 Run
Random Route
Interval 4.0 mi    
3/21/2007 Run
Random Route
Warmup/Cooldown 6.0 mi    
3/19/2007 Run
Random Route
Easy 6.0 mi    
3/17/2007 Run
Random Route
Easy 6.0 mi    
3/16/2007 Run
Random Route
Easy 4.0 mi