| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 3/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/28/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 3/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/4/2007 |
Run |
Pierce Park 8 |
Easy |
8.0 mi |
|
|
|
| 4/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/9/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 4/11/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 4/13/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 4/17/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 4/19/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 4/23/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 4/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/27/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 4/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/2/2007 |
Run |
Roeland 8 + Random Route |
Easy |
10.0 mi |
|
|
|
| 5/4/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 5/14/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 5/16/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 5/18/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 5/24/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 5/29/2007 |
Run |
Pierce Park 8 |
Easy |
8.0 mi |
|
|
|
| 5/31/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 6/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/8/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 6/12/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 6/14/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/21/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 5/22/2007 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/6/2007 |
Run |
Lawrence Track |
Interval |
4.0 mi |
|
|
|
| 4/15/2007 |
Run |
CE Trail |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 5/13/2007 |
Run |
Roeland 8 + CE Trail |
Long |
18.0 mi |
2:07:31 |
7:06 |
|
| 5/20/2007 |
Run |
Roeland 8 + CE Trail |
Long |
18.0 mi |
2:04:29 |
6:55 |
|
| 5/27/2007 |
Run |
CE Trail |
Long |
12.0 mi |
1:20:10 |
6:41 |
|
| 6/10/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:42:30 |
7:20 |
|
| 4/7/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 5/10/2007 |
Run |
Reid (Tempo) |
Tempo |
4.0 mi |
23:19 |
5:50 |
|
| 6/2/2007 |
Run |
Reid (Tempo) |
Tempo |
4.0 mi |
22:52 |
5:43 |
|
| 3/24/2007 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 5/8/2007 |
Run |
Lawrence Track |
Fartlek |
4.0 mi |
24:30 |
6:08 |
|
| 7/3/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 3/21/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 4/7/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 5/10/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 5/12/2007 |
Run |
Random Route |
Warmup/Cooldown |
8.0 mi |
|
|
|
| 5/22/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 6/2/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 6/6/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 6/9/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
|
|
|
|