| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/28/2014 |
Run |
Highcliff Lower 4 |
Interval |
4.0 mi |
22:48 |
5:42 |
 |
| 6/20/2014 |
Run |
Highcliff Upper 10 |
Fartlek |
5.7 mi |
36:42 |
6:30 |
|
| 7/1/2014 |
Run |
Random Route |
Interval |
4.0 mi |
27:17 |
6:50 |
|
| 4/7/2014 |
Run |
Highcliff Upper 4 |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 5/30/2014 |
Run |
Highcliff Upper 4 |
Progression |
5.0 mi |
35:34 |
7:07 |
|
| 5/18/2014 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:11:11 |
7:08 |
|
| 6/22/2014 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:39:56 |
7:09 |
|
| 4/3/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 4/1/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 3/24/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/11/2014 |
Run |
Highcliff Upper 8 |
Long |
8.0 mi |
59:11 |
7:24 |
|
| 3/22/2014 |
Run |
Highcliff Upper 4 |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 6/26/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:06:41 |
7:25 |
|
| 6/27/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 6/29/2014 |
Run |
Random Route |
Long |
12.0 mi |
1:29:29 |
7:28 |
|
| 7/13/2014 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:29:48 |
7:29 |
|
| 6/16/2014 |
Run |
Random Route |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 3/28/2014 |
Run |
State Park Road 4 |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 3/20/2014 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 6/18/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 6/8/2014 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:31:04 |
7:36 |
|
| 4/11/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 5/4/2014 |
Run |
Random Route |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 6/28/2014 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
3.0 mi |
22:49 |
7:37 |
|
| 5/8/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 5/29/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 3/30/2014 |
Run |
State Park Road 4 |
Long |
10.0 mi |
1:17:33 |
7:46 |
|
| 3/18/2014 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 3/10/2014 |
Run |
Random Route |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 7/9/2014 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
54:56 |
7:51 |
|
| 5/14/2014 |
Run |
Random Route |
Warmup/Cooldown |
3.5 mi |
27:30 |
7:52 |
|
| 6/5/2014 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 7/12/2014 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 6/11/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
2.5 mi |
20:11 |
8:05 |
|
| 6/23/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 4/30/2014 |
Run |
Highcliff Upper 4 |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 6/20/2014 |
Run |
Highcliff Upper 6 |
Warmup/Cooldown |
4.3 mi |
35:31 |
8:13 |
|
| 5/15/2014 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 4/21/2014 |
Run |
Random Route |
Race |
26.2 mi |
3:36:47 |
8:17 |
|
| 5/31/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 6/2/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 5/25/2014 |
Run |
Random Route |
Long |
12.0 mi |
1:42:53 |
8:35 |
|
| 7/7/2014 |
Run |
Random Route |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 7/1/2014 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
37:51 |
9:28 |
|
|