| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 9/19/2012 |
Run |
Highcliff Upper 8 |
Interval |
2.0 mi |
11:40 |
5:50 |
|
| 8/27/2012 |
Run |
Highcliff Upper 4 |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 3/15/2013 |
Run |
YMCA (Indoor) |
Interval |
4.0 mi |
22:02 |
5:31 |
|
| 2/27/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:53 |
5:44 |
|
| 7/28/2012 |
Run |
Random Route |
Interval |
4.0 mi |
23:01 |
5:46 |
|
| 3/6/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:07 |
5:47 |
|
| 3/13/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:10 |
5:48 |
|
| 3/20/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:12 |
5:48 |
|
| 2/6/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:15 |
5:49 |
|
| 2/13/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:48 |
5:57 |
|
| 4/20/2013 |
Run |
Highcliff Upper 8 |
Tempo |
4.0 mi |
24:11 |
6:03 |
|
| 1/19/2013 |
Run |
YMCA (Indoor) |
Interval |
4.0 mi |
25:34 |
6:24 |
|
| 4/22/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 5/5/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 1/9/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 2/11/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 4/5/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 11/10/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 3/1/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 2/1/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 9/21/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 2/27/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
28:54 |
7:14 |
|
| 4/20/2013 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
4.0 mi |
28:59 |
7:15 |
|
| 3/15/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 4/24/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 10/6/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 2/18/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 1/30/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 4/9/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 12/3/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 3/6/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:48 |
7:27 |
|
| 4/16/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 4/18/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 3/13/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:58 |
7:30 |
|
| 8/26/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 2/13/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:05 |
7:32 |
|
| 1/19/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:10 |
7:33 |
|
| 10/12/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 3/20/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:24 |
7:36 |
|
| 8/23/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 3/18/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 11/16/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 12/9/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 4/27/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
31:11 |
7:48 |
|
| 12/5/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 10/30/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 3/17/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
33:00 |
8:15 |
|
| 7/28/2012 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
36:04 |
7:13 |
|
| 1/11/2013 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 8/10/2012 |
Run |
Highcliff Upper 4 |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 9/8/2012 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
37:47 |
7:34 |
|
| 8/24/2012 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 1/7/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 11/5/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:25 |
6:45 |
|
| 11/1/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 12/19/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:48 |
6:48 |
|
| 12/27/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 12/11/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 12/13/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 3/4/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 1/2/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:17 |
6:53 |
|
| 1/24/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 12/24/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 3/22/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 2/4/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 10/24/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 1/1/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:44 |
6:58 |
|
| 12/17/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 10/20/2012 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 9/8/2012 |
Run |
Random Route |
Interval |
7.0 mi |
42:17 |
6:03 |
|
| 1/15/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 2/9/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 1/4/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 11/3/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 1/17/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:01 |
7:11 |
|
| 4/25/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 2/22/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 8/14/2012 |
Run |
State Park Road 6 |
Easy |
6.0 mi |
43:57 |
7:20 |
|
| 7/14/2012 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
44:03 |
8:49 |
|
| 4/13/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 12/21/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 10/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 4/12/2013 |
Run |
Random Route |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 8/1/2012 |
Run |
Highcliff Upper 8 |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 10/10/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 9/4/2012 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 9/19/2012 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
6.0 mi |
48:52 |
8:09 |
|
| 5/9/2013 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/24/2012 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
49:32 |
7:05 |
|
| 3/27/2013 |
Run |
YMCA (Indoor) |
Easy |
7.0 mi |
50:49 |
7:16 |
|
| 5/7/2013 |
Run |
State Park Road 4 |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 2/20/2013 |
Run |
YMCA (Indoor) |
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 2/15/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 11/13/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 3/8/2013 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
55:36 |
6:57 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
8.0 mi |
56:06 |
7:01 |
|
|