| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2012 |
Run |
Highcliff Upper 10 |
Long |
15.0 mi |
1:38:26 |
6:34 |
 |
| 7/11/2012 |
Run |
Random Route |
Warmup/Cooldown |
9.0 mi |
1:05:58 |
7:20 |
|
| 7/13/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 7/21/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 7/25/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 7/27/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 7/29/2012 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:25:30 |
7:08 |
|
| 7/31/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 8/2/2012 |
Run |
State Park Road 8 |
Progression |
10.0 mi |
1:02:56 |
6:18 |
|
| 8/2/2012 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
3.0 mi |
22:48 |
7:36 |
|
| 8/5/2012 |
Run |
State Park Road 8 |
Easy |
10.0 mi |
1:13:48 |
7:23 |
|
| 8/8/2012 |
Run |
Random Route |
Warmup/Cooldown |
7.0 mi |
50:59 |
7:17 |
|
| 8/10/2012 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:05:44 |
7:19 |
|
| 8/12/2012 |
Run |
Highcliff Upper 10 |
Long |
20.0 mi |
2:22:59 |
7:09 |
|
| 8/17/2012 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
46:04 |
7:41 |
|
| 8/19/2012 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:44:18 |
7:27 |
|
| 8/21/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:09:03 |
6:55 |
|
| 8/22/2012 |
Run |
Random Route |
Warmup/Cooldown |
7.0 mi |
49:15 |
7:03 |
|
| 8/22/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/23/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 8/25/2012 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
39:28 |
7:54 |
|
| 8/26/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 8/28/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 8/31/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/31/2012 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
6.0 mi |
47:54 |
7:59 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 9/3/2012 |
Run |
Highcliff Upper 10 |
Long |
18.5 mi |
2:15:24 |
7:20 |
|
| 9/7/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 9/9/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/12/2012 |
Run |
Highcliff Upper 10 |
Warmup/Cooldown |
5.5 mi |
42:12 |
7:41 |
|
| 9/14/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 9/16/2012 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:21:17 |
6:47 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 9/20/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 10/7/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 10/9/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 10/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/16/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 10/21/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:10:01 |
7:01 |
|
| 10/23/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 10/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 10/29/2012 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 10/31/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 11/2/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 11/4/2012 |
Run |
House to the Y |
Long |
12.2 mi |
1:27:54 |
7:14 |
|
| 11/6/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:15 |
6:33 |
|
| 11/9/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 11/12/2012 |
Run |
YMCA (Indoor) |
Progression |
4.0 mi |
26:07 |
6:32 |
|
| 11/14/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/15/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 12/4/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 12/6/2012 |
Run |
Highcliff Upper 4 |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 12/8/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 12/10/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 12/12/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 12/14/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 12/15/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:44 |
6:58 |
|
| 12/18/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:54 |
6:39 |
|
| 12/20/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 12/22/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 12/26/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 12/28/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 12/29/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 1/3/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 1/8/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 1/10/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
24:16 |
6:04 |
|
| 1/10/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
3.0 mi |
22:55 |
7:39 |
|
| 1/12/2013 |
Run |
Highcliff Upper 4 |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 1/14/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 1/16/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:26 |
5:52 |
|
| 1/16/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:47 |
7:42 |
|
| 1/18/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 1/20/2013 |
Run |
YMCA (Indoor) |
Long |
10.0 mi |
1:08:23 |
6:51 |
|
| 1/22/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 1/23/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:18 |
5:50 |
|
| 1/23/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:28 |
7:37 |
|
| 1/25/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:52 |
6:49 |
|
| 1/26/2013 |
Run |
YMCA (Indoor) |
Interval |
4.0 mi |
22:09 |
5:33 |
|
| 1/26/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:57 |
7:30 |
|
| 1/29/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 1/31/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 2/2/2013 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
57:54 |
7:15 |
|
| 2/5/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:59 |
7:00 |
|
| 2/6/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:30 |
7:38 |
|
| 2/7/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 2/11/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 2/12/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
56:52 |
7:07 |
|
| 2/14/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 2/16/2013 |
Run |
YMCA (Indoor) |
Interval |
3.0 mi |
16:17 |
5:26 |
|
| 2/16/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:07 |
7:32 |
|
| 2/18/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 2/19/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 2/21/2013 |
Run |
YMCA (Indoor) |
Tempo |
5.0 mi |
29:01 |
5:49 |
|
| 2/21/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
3.0 mi |
22:47 |
7:36 |
|
| 2/23/2013 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
57:12 |
7:09 |
|
| 2/26/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:34 |
6:56 |
|
| 2/28/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:46 |
7:08 |
|
| 3/2/2013 |
Run |
YMCA (Indoor) |
Interval |
2.0 mi |
10:22 |
5:11 |
|
|