| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2022 |
Run |
|
Easy |
6.0 mi |
54:36 |
9:06 |
 |
| 2/21/2022 |
Run |
|
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 2/15/2022 |
Run |
|
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 2/12/2022 |
Run |
|
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 2/8/2022 |
Run |
|
Easy |
8.0 mi |
1:15:37 |
9:28 |
|
| 2/7/2022 |
Run |
|
Easy |
8.3 mi |
1:08:41 |
8:20 |
|
| 2/4/2022 |
Run |
|
Easy |
6.0 mi |
52:13 |
8:42 |
|
| 2/3/2022 |
Run |
|
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 2/1/2022 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:40 |
|
| 1/29/2022 |
Run |
|
Easy |
8.0 mi |
1:09:32 |
8:42 |
|
| 1/27/2022 |
Run |
|
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 1/25/2022 |
Run |
|
Easy |
6.0 mi |
48:55 |
8:09 |
|
| 1/13/2022 |
Run |
|
Easy |
4.0 mi |
37:48 |
9:28 |
|
| 1/9/2022 |
Run |
|
Long w/ progress |
8.0 mi |
58:46 |
7:21 |
|
| 1/5/2022 |
Run |
|
Easy |
6.0 mi |
52:17 |
8:42 |
|
| 1/2/2022 |
Run |
|
Progression |
6.0 mi |
51:41 |
8:36 |
|
| 12/27/2021 |
Run |
|
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 12/24/2021 |
Run |
|
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/18/2021 |
Run |
|
Easy |
6.0 mi |
46:54 |
7:50 |
|
| 12/8/2021 |
Run |
|
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 11/20/2021 |
Run |
|
Easy |
10.0 mi |
1:27:26 |
8:45 |
|
| 11/17/2021 |
Run |
|
Tempo |
8.0 mi |
52:14 |
6:32 |
|
| 11/17/2021 |
Run |
|
Warmup/Cooldown |
3.0 mi |
25:33 |
8:30 |
|
| 11/15/2021 |
Run |
|
Steady |
10.0 mi |
1:14:46 |
7:29 |
|
| 11/11/2021 |
Run |
|
Interval |
12.0 mi |
1:33:03 |
7:46 |
|
| 11/8/2021 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 11/5/2021 |
Run |
|
Easy |
8.0 mi |
1:12:53 |
9:07 |
|
| 11/3/2021 |
Run |
|
Interval |
12.0 mi |
1:34:46 |
7:54 |
|
| 10/28/2021 |
Run |
|
Easy |
8.0 mi |
1:22:54 |
10:22 |
|
| 10/27/2021 |
Run |
|
Easy |
4.3 mi |
40:58 |
9:39 |
|
| 10/21/2021 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 10/19/2021 |
Run |
|
Easy |
7.0 mi |
57:53 |
8:17 |
|
| 10/17/2021 |
Run |
|
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 10/13/2021 |
Run |
|
Progression |
10.0 mi |
1:12:57 |
7:18 |
|
| 10/11/2021 |
Run |
|
Easy |
10.0 mi |
1:27:28 |
8:45 |
|
| 10/8/2021 |
Run |
|
Easy |
8.0 mi |
1:01:06 |
7:38 |
|
| 10/5/2021 |
Run |
|
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 10/3/2021 |
Run |
|
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 9/30/2021 |
Run |
|
Easy |
6.0 mi |
49:36 |
8:17 |
|
| 9/26/2021 |
Run |
|
Long |
10.0 mi |
1:27:58 |
8:48 |
|
| 9/22/2021 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 9/15/2021 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 9/8/2021 |
Run |
|
Warmup/Cooldown |
3.0 mi |
28:00 |
9:21 |
|
| 9/5/2021 |
Run |
|
Long w/ progress |
20.0 mi |
2:33:21 |
7:41 |
|
| 9/1/2021 |
Run |
|
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 8/31/2021 |
Run |
|
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 8/29/2021 |
Run |
|
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 8/27/2021 |
Run |
|
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 8/25/2021 |
Run |
|
Easy |
6.0 mi |
53:51 |
8:58 |
|
| 8/24/2021 |
Run |
|
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 8/24/2021 |
Run |
|
Warmup/Cooldown |
4.0 mi |
37:50 |
9:28 |
|
| 8/23/2021 |
Run |
|
Easy |
10.0 mi |
1:23:59 |
8:24 |
|
| 8/21/2021 |
Run |
|
Long w/ progress |
20.0 mi |
2:29:08 |
7:28 |
|
| 8/20/2021 |
Run |
|
Easy |
13.0 mi |
1:44:02 |
8:01 |
|
| 8/19/2021 |
Run |
|
Easy |
8.0 mi |
1:06:05 |
8:15 |
|
| 8/17/2021 |
Run |
|
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 8/14/2021 |
Run |
|
Long w/ steady |
17.0 mi |
2:09:16 |
7:36 |
|
| 8/12/2021 |
Run |
|
Easy |
6.0 mi |
47:07 |
7:51 |
|
| 8/12/2021 |
Run |
|
Easy |
4.0 mi |
33:37 |
8:23 |
|
|