| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2007 |
Run |
2 x Roeland 8 |
Long |
16.0 mi |
|
|
 |
| 6/9/2007 |
Run |
Bellin 10K |
Race |
6.2 mi |
34:48 |
5:37 |
|
| 8/25/2012 |
Run |
Cheesehead Half Marathon |
Race |
13.1 mi |
1:20:13 |
6:08 |
|
| 6/14/2013 |
Run |
Chip 8 - Non-trail |
Progression |
7.0 mi |
43:13 |
6:11 |
|
| 7/5/2013 |
Run |
Chip 8 - Non-trail |
Easy |
10.0 mi |
1:13:23 |
7:21 |
|
| 7/14/2012 |
Run |
Dances With Dirt--Devil's Lake |
Race |
13.1 mi |
1:38:56 |
7:34 |
|
| 3/31/2007 |
Run |
Dick Lytie Half Marathon |
Race |
13.1 mi |
1:22:45 |
6:20 |
|
| 4/3/2007 |
Run |
Fox River Mills 6 |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 4/3/2007 |
Run |
Fox River Mills 6 |
Fartlek |
2.0 mi |
|
|
|
| 3/27/2007 |
Run |
Fox River Trail 6 |
Fartlek |
2.0 mi |
|
|
|
| 3/27/2007 |
Run |
Fox River Trail 6 |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Fox River Trail 8 |
Fartlek |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Fox River Trail 8 |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 8/15/2010 |
Run |
High Cliff Lower 10 |
Long |
10.2 mi |
1:14:58 |
7:24 |
|
| 8/22/2010 |
Run |
High Cliff Lower 10 |
Long |
10.3 mi |
1:15:23 |
7:22 |
|
| 7/29/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 9/20/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 9/21/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 9/22/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 9/23/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 9/24/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 9/25/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 9/28/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 9/30/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 10/1/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 10/12/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 10/15/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 10/16/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 5/17/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.0 mi |
36:07 |
7:14 |
|
| 6/20/2013 |
Run |
Highcliff Lower 4 |
Interval |
12.8 mi |
1:31:23 |
7:09 |
|
| 8/8/2013 |
Run |
Highcliff Lower 4 |
Interval |
3.0 mi |
15:18 |
5:06 |
|
| 8/13/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 8/16/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 8/17/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 9/29/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 10/5/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 8/8/2010 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:18:37 |
7:52 |
|
| 9/12/2012 |
Run |
Highcliff Upper 10 |
Interval |
6.5 mi |
37:07 |
5:43 |
|
| 5/23/2013 |
Run |
Highcliff Upper 10 |
Progression |
12.0 mi |
1:17:25 |
6:28 |
|
| 7/17/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 7/30/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 8/2/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.5 mi |
46:21 |
7:08 |
|
| 8/3/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 8/4/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 8/6/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 8/9/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 8/12/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/19/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 8/21/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 9/26/2010 |
Run |
Highcliff Upper 6 |
Long |
6.0 mi |
43:30 |
7:15 |
|
| 9/27/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 10/2/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 10/4/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 10/6/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 10/7/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 10/8/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/18/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 7/15/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 8/21/2010 |
Run |
Kim HS to Home |
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 3/6/2007 |
Run |
Kolf |
Interval |
4.0 mi |
|
|
|
| 8/31/2013 |
Run |
Lake Country Half Marathon |
Race |
13.1 mi |
1:16:24 |
5:50 |
|
| 11/18/2012 |
Run |
Monkey |
Race |
26.2 mi |
3:10:34 |
7:17 |
|
| 3/22/2007 |
Run |
Pierce Park 8 |
Easy |
8.0 mi |
|
|
|
| 5/16/1999 |
Run |
Random Route |
Race |
5000.0 m |
14:37 |
4:43 |
|
| 11/20/1999 |
Run |
Random Route |
Race |
8000.0 m |
24:23 |
4:55 |
|
| 2/12/2000 |
Run |
Random Route |
Race |
3000.0 m |
8:29:56 |
4:33:34 |
|
| 5/16/2000 |
Run |
Random Route |
Race |
1500.0 m |
3:54:41 |
4:11:48 |
|
| 5/26/2000 |
Run |
Random Route |
Race |
3000.0 m |
8:55 |
4:48 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 1/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/14/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/21/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/28/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|