Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/12/2014 Run
YMCA (Indoor)
Easy 7.0 mi 49:47 7:07
11/9/2014 Run
Random Route
Easy 8.0 mi 59:36 7:27
11/7/2014 Run
YMCA (Indoor)
Easy 6.0 mi 42:24 7:04
11/4/2014 Run
YMCA (Indoor)
Easy 6.0 mi 40:30 6:45
11/3/2014 Run
State Park Road 4
Easy 4.0 mi 30:29 7:38
11/1/2014 Run
YMCA (Indoor)
Easy 7.0 mi 49:32 7:05
10/29/2014 Run
Random Route
Easy 7.0 mi 54:35 7:48
10/25/2014 Run
Random Route
Easy 4.0 mi 28:05 7:02
10/20/2014 Run
State Park Road 4
Easy 4.0 mi 28:28 7:07
10/11/2014 Run
Random Route
Easy 8.0 mi 59:30 7:27
10/7/2014 Run
Fox Cities Marathon Course
Easy 8.0 mi 55:35 6:57
9/27/2014 Run
Highcliff Lower 4
Warmup/Cooldown 3.3 mi 24:57 7:41
9/27/2014 Run
Highcliff Lower 4
Interval 2.5 mi 16:03 6:26
9/24/2014 Run
Random Route
Easy 9.0 mi 1:06:39 7:25
9/22/2014 Run
Highcliff Upper 8
Easy 8.0 mi 56:39 7:05
9/18/2014 Run
Random Route
Easy 7.0 mi 53:47 7:41
9/13/2014 Run
Highcliff Upper 4
Hill 5.0 mi 35:27 7:06
9/13/2014 Run
Highcliff Lower 4
Warmup/Cooldown 6.5 mi 50:09 7:43
9/9/2014 Run
Random Route
Easy 8.0 mi 1:02:27 7:49
9/7/2014 Run
Highcliff Upper 10
Long 15.0 mi 1:54:01 7:37
9/5/2014 Run
Highcliff Upper 8
Easy 8.0 mi 59:14 7:25
8/30/2014 Run
Highcliff Upper 8
Easy 8.0 mi 1:02:09 7:47
8/25/2014 Run
Highcliff Upper 10
Easy 6.0 mi 49:46 8:18
8/23/2014 Run
Highcliff Lower 4
Warmup/Cooldown 6.5 mi 52:12 8:02
8/21/2014 Run
Highcliff Upper 10
Easy 6.0 mi 42:54 7:09
8/19/2014 Run
Random Route
Easy 8.3 mi 1:08:24 8:18
8/15/2014 Run
Highcliff Upper 10
Easy 10.0 mi 1:11:37 7:10
8/11/2014 Run
Highcliff Upper 8
Easy 9.0 mi 1:09:34 7:44