| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/27/2014 |
Run |
Highcliff Lower 4 |
Interval |
2.5 mi |
16:03 |
6:26 |
 |
| 9/27/2014 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
3.3 mi |
24:57 |
7:41 |
|
| 10/25/2014 |
Run |
Random Route |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 10/20/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 11/3/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 9/13/2014 |
Run |
Highcliff Upper 4 |
Hill |
5.0 mi |
35:27 |
7:06 |
|
| 11/4/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 11/7/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 8/21/2014 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 11/1/2014 |
Run |
YMCA (Indoor) |
Easy |
7.0 mi |
49:32 |
7:05 |
|
| 8/25/2014 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 11/12/2014 |
Run |
YMCA (Indoor) |
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 9/13/2014 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
6.5 mi |
50:09 |
7:43 |
|
| 8/23/2014 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
6.5 mi |
52:12 |
8:02 |
|
| 9/18/2014 |
Run |
Random Route |
Easy |
7.0 mi |
53:47 |
7:41 |
|
| 10/29/2014 |
Run |
Random Route |
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 10/7/2014 |
Run |
Fox Cities Marathon Course |
Easy |
8.0 mi |
55:35 |
6:57 |
|
| 9/22/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:39 |
7:05 |
|
| 9/5/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:14 |
7:25 |
|
| 10/11/2014 |
Run |
Random Route |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 11/9/2014 |
Run |
Random Route |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 8/30/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
| 9/9/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:39 |
7:25 |
|
| 8/19/2014 |
Run |
Random Route |
Easy |
8.3 mi |
1:08:24 |
8:18 |
|
| 8/11/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:09:34 |
7:44 |
|
| 8/15/2014 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:11:37 |
7:10 |
|
| 9/7/2014 |
Run |
Highcliff Upper 10 |
Long |
15.0 mi |
1:54:01 |
7:37 |
|