Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2007 Run
Random Route
Easy 10.0 mi    
6/30/2007 Run
Random Route
Easy 4.5 mi    
6/25/2007 Run
Random Route
Easy 4.0 mi    
6/22/2007 Run
Random Route
Easy 5.0 mi    
6/20/2007 Run
Random Route
Easy 4.0 mi    
6/19/2007 Run
Random Route
Easy 6.0 mi    
6/15/2007 Run
Random Route
Easy 8.0 mi    
6/13/2007 Run
CE Trail
Easy 10.0 mi    
6/11/2007 Run
Random Route
Easy 8.0 mi    
6/7/2007 Run
Random Route
Easy 10.0 mi    
6/5/2007 Run
Random Route
Easy 8.0 mi    
6/3/2007 Run
Roeland 8 + CE Trail
Long 18.0 mi 2:08:11 7:08
6/1/2007 Run
Random Route
Easy 10.0 mi    
5/30/2007 Run
Lawrence Track
Interval 4.0 mi    
5/30/2007 Run
Random Route
Warmup/Cooldown 6.0 mi    
5/28/2007 Run
Roeland 8
Easy 8.0 mi    
5/25/2007 Run
Fox River Trail 6
Easy 6.0 mi    
5/23/2007 Run
Fox River Trail 6
Easy 6.0 mi    
5/21/2007 Run
Random Route
Easy 6.0 mi    
5/19/2007 Run
Reid (Tempo)
Tempo 4.0 mi 22:45 5:42
5/19/2007 Run
Random Route
Warmup/Cooldown 6.0 mi    
5/17/2007 Run
CE Trail
Easy 10.0 mi 1:06:18 6:38
5/15/2007 Run
Random Route
Warmup/Cooldown 6.0 mi    
5/15/2007 Run
Lawrence Track
Interval 4.0 mi    
5/11/2007 Run
Fox River Mills 6
Easy 6.0 mi    
5/9/2007 Run
Roeland 8
Easy 8.0 mi    
5/7/2007 Run
Random Route
Easy 8.0 mi    
5/6/2007 Run
CE Trail + Fox River Trail
Long 18.0 mi 2:02:19 6:48
5/5/2007 Run
CE Trail
Tempo 4.0 mi 23:26 5:52
5/5/2007 Run
CE Trail
Warmup/Cooldown 6.0 mi    
5/3/2007 Run
Lawrence Track
Fartlek 3.0 mi 18:08 6:03
5/3/2007 Run
Random Route
Warmup/Cooldown 5.0 mi    
5/1/2007 Run
Lawrence Track
Interval 4.0 mi    
5/1/2007 Run
Random Route
Warmup/Cooldown 6.0 mi    
4/29/2007 Run
Fox River Trail 8 + Random Route
Long 10.0 mi 1:09:20 6:56
4/28/2007 Run
Random Route
Warmup/Cooldown 4.0 mi    
4/28/2007 Run
Reid (Tempo)
Tempo 4.0 mi 22:43 5:41
4/26/2007 Run
Fox River Trail 8
Easy 8.0 mi    
4/24/2007 Run
Titan Stadium Track
Interval 4.0 mi    
4/24/2007 Run
Random Route
Warmup/Cooldown 4.0 mi    
4/22/2007 Run
1 x Roeland 8/1 x Fox River Trail
Long 16.0 mi 1:51:26 6:58
4/20/2007 Run
Fox River Trail 6
Easy 6.0 mi    
4/18/2007 Run
Random Route
Warmup/Cooldown 6.0 mi    
4/18/2007 Run
Lawrence Track
Interval 4.0 mi    
4/16/2007 Run
Fox River Trail 8
Easy 8.0 mi    
4/14/2007 Run
Roeland 8
Easy 8.0 mi    
4/12/2007 Run
Pierce Park 8
Fartlek 4.0 mi    
4/12/2007 Run
Pierce Park 8
Warmup/Cooldown 4.0 mi    
4/10/2007 Run
Random Route
Warmup/Cooldown 6.0 mi    
4/10/2007 Run
Titan Stadium Track
Interval 4.0 mi    
4/8/2007 Run
2 x Roeland 8
Long 16.0 mi 1:46:33 6:40
4/6/2007 Run
Random Route
Easy 8.0 mi