| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2013 |
Run |
Random Route |
Easy |
8.0 mi |
57:57 |
7:15 |
 |
| 5/25/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:10:26 |
7:03 |
|
| 5/26/2013 |
Run |
Highcliff Upper 10 |
Long |
16.0 mi |
1:45:10 |
6:35 |
|
| 5/28/2013 |
Run |
Highcliff Upper 10 |
Easy |
7.0 mi |
50:29 |
7:13 |
|
| 5/29/2013 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
45:57 |
7:40 |
|
| 5/30/2013 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 5/31/2013 |
Run |
Highcliff Upper 6 |
Easy |
10.0 mi |
1:11:36 |
7:10 |
|
| 6/1/2013 |
Run |
Highcliff Upper 10 |
Easy |
11.0 mi |
1:20:44 |
7:21 |
|
| 6/2/2013 |
Run |
Highcliff Upper 10 |
Long |
16.0 mi |
1:51:06 |
6:57 |
|
| 6/4/2013 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
51:29 |
7:22 |
|
| 6/6/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
6.5 mi |
46:40 |
7:11 |
|
| 6/6/2013 |
Run |
Highcliff Lower 4 |
Interval |
2.5 mi |
13:28 |
5:24 |
|
| 6/7/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 6/8/2013 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
44:48 |
7:28 |
|
| 6/9/2013 |
Run |
Random Route |
Long |
15.9 mi |
1:46:57 |
6:45 |
|
| 6/10/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 6/11/2013 |
Run |
Highcliff Upper 10 |
Easy |
12.0 mi |
1:28:53 |
7:25 |
|
| 6/12/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 6/14/2013 |
Run |
Chip 8 - Non-trail |
Warmup/Cooldown |
5.0 mi |
36:50 |
7:22 |
|
| 6/15/2013 |
Run |
Chip 8 - Non-trail |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 6/16/2013 |
Run |
Chip 8 - Non-trail |
Long |
15.0 mi |
1:48:25 |
7:14 |
|
| 6/17/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 6/18/2013 |
Run |
Highcliff Lower 8 |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 6/19/2013 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
51:39 |
7:23 |
|
| 6/22/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:11:51 |
7:12 |
|
| 6/23/2013 |
Run |
Highcliff Lower 4 |
Long |
13.0 mi |
1:27:08 |
6:43 |
|
| 6/24/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 6/24/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 6/25/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:49 |
7:22 |
|
| 6/26/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:08 |
7:19 |
|
| 6/27/2013 |
Run |
State Park Road 8 |
Interval |
9.3 mi |
55:00 |
5:55 |
|
| 6/27/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
3.8 mi |
27:47 |
7:25 |
|
| 6/28/2013 |
Run |
Random Route |
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 6/29/2013 |
Run |
Highcliff Upper 10 |
Easy |
12.0 mi |
1:26:30 |
7:13 |
|
| 6/30/2013 |
Run |
Highcliff Upper 10 |
Long |
15.0 mi |
1:42:39 |
6:51 |
|
| 7/3/2013 |
Run |
Highcliff Upper 10 |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 7/4/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 7/6/2013 |
Run |
Chip 8 - Non-trail |
Easy |
10.0 mi |
1:20:01 |
8:01 |
|
| 7/7/2013 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:07:10 |
6:43 |
|
| 7/8/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:17:10 |
7:43 |
|
| 7/10/2013 |
Run |
Random Route |
Easy |
13.0 mi |
1:33:36 |
7:12 |
|
| 7/12/2013 |
Run |
Random Route |
Warmup/Cooldown |
6.5 mi |
48:53 |
7:32 |
|
| 7/12/2013 |
Run |
Random Route |
Interval |
4.5 mi |
23:51 |
5:18 |
|
| 7/13/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 7/14/2013 |
Run |
Highcliff Upper 10 |
Long |
17.0 mi |
2:00:20 |
7:05 |
|
| 7/16/2013 |
Run |
Highcliff Upper 10 |
Easy |
11.1 mi |
1:24:59 |
7:40 |
|
| 7/18/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 7/18/2013 |
Run |
State Park Road 8 |
Progression |
8.0 mi |
50:54 |
6:22 |
|
| 7/19/2013 |
Run |
Highcliff Upper 10 |
Easy |
11.0 mi |
1:21:16 |
7:24 |
|
| 7/21/2013 |
Run |
Random Route |
Long |
20.0 mi |
2:19:38 |
6:59 |
|
| 7/24/2013 |
Run |
State Park Road 4 |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 7/25/2013 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:04:13 |
7:09 |
|
| 7/26/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:15:37 |
7:34 |
|
| 7/27/2013 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:10:52 |
7:06 |
|
| 7/31/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 7/31/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.3 mi |
39:34 |
7:28 |
|
| 7/31/2013 |
Run |
Highcliff Lower 4 |
Interval |
5.5 mi |
31:52 |
5:48 |
|
| 8/1/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 8/1/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 8/2/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 8/3/2013 |
Run |
Highcliff Upper 10 |
Easy |
13.0 mi |
1:33:05 |
7:10 |
|
| 8/4/2013 |
Run |
Fox Cities Marathon Course |
Long |
18.0 mi |
1:56:09 |
6:28 |
|
| 8/5/2013 |
Run |
Highcliff Upper 8 |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 8/6/2013 |
Run |
State Park Road 8 |
Easy |
10.0 mi |
1:13:21 |
7:21 |
|
| 8/7/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 8/8/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
7.3 mi |
56:32 |
7:48 |
|
| 8/9/2013 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/10/2013 |
Run |
Random Route |
Easy |
9.8 mi |
1:12:41 |
7:25 |
|
| 8/11/2013 |
Run |
Random Route |
Long |
21.0 mi |
2:23:36 |
6:51 |
|
| 8/14/2013 |
Run |
State Park Road 8 |
Progression |
8.0 mi |
53:04 |
6:38 |
|
| 8/15/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 8/17/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
|
|
|
| 8/18/2013 |
Run |
Fox Cities Marathon Course |
Long |
13.0 mi |
1:27:44 |
6:45 |
|
| 8/19/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:09:56 |
7:00 |
|
| 8/20/2013 |
Run |
Highcliff Upper 10 |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 8/21/2013 |
Run |
Random Route |
Warmup/Cooldown |
7.0 mi |
54:20 |
7:46 |
|
| 8/22/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 8/23/2013 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 8/24/2013 |
Run |
Fox Cities Marathon Course |
Long |
15.0 mi |
1:36:25 |
6:26 |
|
| 8/25/2013 |
Run |
Highcliff Lower 8 |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 8/27/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 8/28/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
6.0 mi |
45:20 |
7:34 |
|
| 8/28/2013 |
Run |
Highcliff Lower 4 |
Interval |
2.0 mi |
11:09 |
5:35 |
|
| 8/29/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 8/31/2013 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
46:59 |
7:50 |
|
| 9/1/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 10/12/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:57 |
7:23 |
|