Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/15/2015 Run
Random Route
Easy 4.0 mi 35:27 8:52
8/12/2015 Run
Random Route
Easy 5.0 mi 38:47 7:46
8/11/2015 Run
Random Route
Easy 5.0 mi 36:14 7:15
8/10/2015 Run
Random Route
Easy 4.0 mi 28:22 7:06
8/9/2015 Run
Highcliff Lower 4
Easy 4.0 mi 30:31 7:38
8/9/2015 Run
Highcliff Upper 8
Long 8.0 mi 1:02:16 7:47
8/8/2015 Run
Random Route
Easy 4.0 mi 35:58 9:00
8/5/2015 Run
Random Route
Easy 5.0 mi 36:17 7:16
8/4/2015 Run
Highcliff Lower 4
Easy 5.0 mi 40:36 8:08
8/3/2015 Run
Random Route
Easy 4.6 mi 40:35 8:50
7/28/2015 Run
Highcliff Lower 4
Easy 5.0 mi 39:06 7:50
7/27/2015 Run
Random Route
Easy 4.0 mi 34:00 8:30
7/26/2015 Run
Random Route
Easy 4.0 mi 29:21 7:21
7/25/2015 Run
Random Route
Easy 8.0 mi 1:00:31 7:34
7/24/2015 Run
Random Route
Easy 4.0 mi 30:21 7:36
7/23/2015 Run
Random Route
Easy 5.0 mi 37:41 7:33
7/21/2015 Run
Random Route
Easy 5.0 mi 37:02 7:25
7/20/2015 Run
Random Route
Easy 4.0 mi 35:03 8:46
7/19/2015 Run
Cliff Runner 10k
Easy 6.2 mi 56:24 9:06
7/18/2015 Run
Highcliff Upper 8
Easy 4.0 mi 30:22 7:36
7/17/2015 Run
Highcliff Lower 4
Easy 4.0 mi 32:36 8:09
7/15/2015 Run
Highcliff Upper 6
Easy 5.0 mi 42:32 8:31
7/14/2015 Run
Highcliff Upper 6
Easy 5.0 mi 38:09 7:38
7/13/2015 Run
Highcliff Lower 4
Easy 4.0 mi 30:40 7:40
11/13/2014 Run
YMCA (Indoor)
Easy 6.0 mi 42:20 7:04
11/10/2014 Run
YMCA (Indoor)
Easy 6.0 mi 39:40 6:37
11/5/2014 Run
YMCA (Indoor)
Easy 8.0 mi 54:30 6:49
11/1/2014 Run
State Park Road 4
Easy 4.0 mi 29:43 7:26
10/30/2014 Run
YMCA (Indoor)
Easy 8.0 mi 55:13 6:55
10/28/2014 Run
YMCA (Indoor)
Easy 6.0 mi 42:17 7:03
10/23/2014 Run
YMCA (Indoor)
Easy 4.0 mi 25:57 6:30
10/8/2014 Run
Random Route
Easy 9.0 mi 1:04:24 7:10
10/6/2014 Run
Random Route
Easy 6.0 mi 41:06 6:51
9/26/2014 Run
Highcliff Upper 6
Easy 7.0 mi 50:50 7:16
9/23/2014 Run
Random Route
Easy 7.0 mi 51:02 7:18
9/21/2014 Run
Highcliff Upper 6
Easy 6.0 mi 44:17 7:23
9/19/2014 Run
Highcliff Upper 8
Easy 8.0 mi 58:38 7:20
9/16/2014 Run
Random Route
Fartlek 6.3 mi 51:11 8:12
9/14/2014 Run
Highcliff Upper 10
Long 14.0 mi 1:35:30 6:50
9/12/2014 Run
State Park Road 8
Easy 8.0 mi 58:09 7:17
9/8/2014 Run
Highcliff Upper 8
Easy 9.0 mi 1:01:04 6:48
9/6/2014 Run
Random Route
Warmup/Cooldown 3.0 mi 24:31 8:11
9/6/2014 Run
Random Route
Tempo 7.0 mi 42:07 6:01
9/2/2014 Run
Random Route
Easy 9.3 mi 1:14:42 8:05
9/1/2014 Run
Highcliff Upper 10
Easy 10.0 mi 1:13:47 7:23
8/26/2014 Run
Highcliff Upper 10
Warmup/Cooldown 8.3 mi 1:10:11 8:31
8/24/2014 Run
Highcliff Upper 10
Long 13.0 mi 1:39:32 7:40
8/22/2014 Run
Highcliff Upper 8
Easy 9.0 mi 1:07:43 7:32
8/20/2014 Run
Highcliff Upper 10
Easy 9.0 mi 1:04:27 7:10
8/12/2014 Run
Random Route
Warmup/Cooldown 4.3 mi 39:42 9:21
8/12/2014 Run
Random Route
Tempo 4.0 mi 23:32 5:53
8/10/2014 Run
State Park Road 8
Long 10.0 mi 1:06:23 6:39
8/9/2014 Run
Highcliff Lower 8
Easy 8.0 mi 56:32 7:04
8/5/2014 Run
Random Route
Warmup/Cooldown 6.0 mi 52:33 8:46
8/4/2014 Run
Highcliff Lower 4
Easy 4.0 mi 34:12 8:33
8/2/2014 Run
Highcliff Upper 10
Easy 10.0 mi 1:17:20 7:44
8/1/2014 Run
Highcliff Upper 6
Easy 6.0 mi 47:33 7:56
7/31/2014 Run
Highcliff Upper 6
Easy 6.0 mi 46:25 7:45
7/28/2014 Run
Highcliff Upper 8
Easy 8.0 mi 57:20 7:10
7/27/2014 Run
Random Route
Long 14.1 mi 1:39:10 7:02
7/25/2014 Run
Random Route
Interval 3.0 mi    
7/25/2014 Run
Highcliff Lower 4
Warmup/Cooldown 6.0 mi 46:51 7:49
7/24/2014 Run
Highcliff Upper 10
Easy 10.0 mi 1:13:14 7:20
7/22/2014 Run
Random Route
Warmup/Cooldown 6.0 mi 52:23 8:44
7/22/2014 Run
Random Route
Tempo 2.3 mi 13:18 5:55
7/21/2014 Run
Random Route
Easy 6.0 mi 47:13 7:53
7/20/2014 Run
Random Route
Warmup/Cooldown 6.0 mi 47:53 7:59
7/18/2014 Run
Random Route
Easy 7.0 mi 55:00 7:52
7/17/2014 Run
Highcliff Upper 6
Easy 7.0 mi 50:53 7:17
7/15/2014 Run
Random Route
Interval 2.5 mi 14:33 5:50
7/15/2014 Run
Random Route
Warmup/Cooldown 6.0 mi 54:21 9:04