| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2014 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
54:21 |
9:04 |
 |
| 7/15/2014 |
Run |
Random Route |
Interval |
2.5 mi |
14:33 |
5:50 |
|
| 7/17/2014 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
50:53 |
7:17 |
|
| 7/18/2014 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/20/2014 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
47:53 |
7:59 |
|
| 7/21/2014 |
Run |
Random Route |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 7/22/2014 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
52:23 |
8:44 |
|
| 7/22/2014 |
Run |
Random Route |
Tempo |
2.3 mi |
13:18 |
5:55 |
|
| 7/24/2014 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:14 |
7:20 |
|
| 7/25/2014 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 7/25/2014 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
6.0 mi |
46:51 |
7:49 |
|
| 7/27/2014 |
Run |
Random Route |
Long |
14.1 mi |
1:39:10 |
7:02 |
|
| 7/28/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 7/31/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 8/1/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 8/2/2014 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 8/4/2014 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 8/5/2014 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
52:33 |
8:46 |
|
| 8/9/2014 |
Run |
Highcliff Lower 8 |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 8/10/2014 |
Run |
State Park Road 8 |
Long |
10.0 mi |
1:06:23 |
6:39 |
|
| 8/12/2014 |
Run |
Random Route |
Warmup/Cooldown |
4.3 mi |
39:42 |
9:21 |
|
| 8/12/2014 |
Run |
Random Route |
Tempo |
4.0 mi |
23:32 |
5:53 |
|
| 8/20/2014 |
Run |
Highcliff Upper 10 |
Easy |
9.0 mi |
1:04:27 |
7:10 |
|
| 8/22/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:07:43 |
7:32 |
|
| 8/24/2014 |
Run |
Highcliff Upper 10 |
Long |
13.0 mi |
1:39:32 |
7:40 |
|
| 8/26/2014 |
Run |
Highcliff Upper 10 |
Warmup/Cooldown |
8.3 mi |
1:10:11 |
8:31 |
|
| 9/1/2014 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:13:47 |
7:23 |
|
| 9/2/2014 |
Run |
Random Route |
Easy |
9.3 mi |
1:14:42 |
8:05 |
|
| 9/6/2014 |
Run |
Random Route |
Tempo |
7.0 mi |
42:07 |
6:01 |
|
| 9/6/2014 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
24:31 |
8:11 |
|
| 9/8/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:01:04 |
6:48 |
|
| 9/12/2014 |
Run |
State Park Road 8 |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 9/14/2014 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:35:30 |
6:50 |
|
| 9/16/2014 |
Run |
Random Route |
Fartlek |
6.3 mi |
51:11 |
8:12 |
|
| 9/19/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 9/21/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 9/23/2014 |
Run |
Random Route |
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 9/26/2014 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 10/6/2014 |
Run |
Random Route |
Easy |
6.0 mi |
41:06 |
6:51 |
|
| 10/8/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:24 |
7:10 |
|
| 10/23/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:57 |
6:30 |
|
| 10/28/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 10/30/2014 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 11/1/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 11/5/2014 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 11/10/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:40 |
6:37 |
|
| 11/13/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 7/13/2015 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 7/14/2015 |
Run |
Highcliff Upper 6 |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 7/15/2015 |
Run |
Highcliff Upper 6 |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 7/17/2015 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 7/18/2015 |
Run |
Highcliff Upper 8 |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 7/19/2015 |
Run |
Cliff Runner 10k |
Easy |
6.2 mi |
56:24 |
9:06 |
|
| 7/20/2015 |
Run |
Random Route |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 7/23/2015 |
Run |
Random Route |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 7/24/2015 |
Run |
Random Route |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 7/25/2015 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 7/26/2015 |
Run |
Random Route |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 7/27/2015 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/28/2015 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 8/3/2015 |
Run |
Random Route |
Easy |
4.6 mi |
40:35 |
8:50 |
|
| 8/4/2015 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 8/5/2015 |
Run |
Random Route |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 8/8/2015 |
Run |
Random Route |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 8/9/2015 |
Run |
Highcliff Upper 8 |
Long |
8.0 mi |
1:02:16 |
7:47 |
|
| 8/9/2015 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 8/10/2015 |
Run |
Random Route |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 8/11/2015 |
Run |
Random Route |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 8/12/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 8/15/2015 |
Run |
Random Route |
Easy |
4.0 mi |
35:27 |
8:52 |
|
|