Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/26/2014 Run
Highcliff Upper 10
Tempo 1.0 mi 5:58 5:58
8/5/2014 Run
Random Route
Interval 2.0 mi 11:31 5:46
9/18/2013 Run
Highcliff Lower 4
Interval 3.0 mi 18:15 6:05
10/10/2013 Run
Soccer Loop
Interval 4.0 mi 24:03 6:01
11/21/2013 Run
State Park Road 4
Easy 4.0 mi 30:14 7:34
8/23/2014 Run
Highcliff Lower 4
Interval 4.5 mi 24:58 5:33
7/20/2014 Run
Random Route
Race 6.3 mi 42:09 6:42
9/12/2013 Run
State Park Road 8
Interval 8.0 mi 45:13 5:40
9/7/2013 Run
Highcliff Upper 10
Easy 11.0 mi 1:21:16 7:24
10/27/2013 Run
Random Route
Race 13.1 mi 1:23:41 6:24
9/22/2013 Run
Fox Cities Marathon Course
Race 26.2 mi 2:38:29 6:03