Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/12/2017 |
Run |
|
Easy |
5.1 mi |
37:09 |
7:16 |
|
10/14/2017 |
Run |
|
Easy |
6.0 mi |
45:21 |
7:33 |
|
10/16/2017 |
Run |
|
Easy |
4.0 mi |
32:17 |
8:03 |
|
10/17/2017 |
Run |
|
Easy |
5.0 mi |
40:39 |
8:07 |
|
10/18/2017 |
Run |
|
Easy |
4.0 mi |
35:39 |
8:54 |
|
10/20/2017 |
Run |
|
Easy |
2.2 mi |
19:58 |
9:18 |
|
10/21/2017 |
Run |
|
Easy |
1.9 mi |
15:57 |
8:16 |
|
10/30/2017 |
Run |
|
Easy |
4.0 mi |
29:17 |
7:19 |
|
10/31/2017 |
Run |
|
Easy |
5.0 mi |
35:55 |
7:11 |
|
11/1/2017 |
Run |
|
Easy |
5.1 mi |
37:14 |
7:21 |
|
11/2/2017 |
Run |
|
Easy |
4.0 mi |
29:52 |
7:27 |
|
11/3/2017 |
Run |
|
Easy |
6.0 mi |
46:42 |
7:47 |
|
11/4/2017 |
Run |
|
Easy |
5.0 mi |
34:56 |
6:59 |
|
11/7/2017 |
Run |
|
Easy |
5.0 mi |
36:23 |
7:16 |
|
11/7/2017 |
Run |
|
Easy |
6.0 mi |
45:26 |
7:34 |
|
11/8/2017 |
Run |
|
Easy |
7.6 mi |
55:48 |
7:23 |
|
11/9/2017 |
Run |
|
Easy |
5.1 mi |
37:43 |
7:25 |
|
11/10/2017 |
Run |
|
Easy |
6.0 mi |
43:57 |
7:19 |
|
11/12/2017 |
Run |
|
Easy |
6.0 mi |
43:53 |
7:19 |
|
11/13/2017 |
Run |
|
Easy |
6.0 mi |
46:17 |
7:43 |
|
11/14/2017 |
Run |
|
Easy |
8.0 mi |
59:32 |
7:26 |
|
11/15/2017 |
Run |
|
Easy |
6.0 mi |
47:15 |
7:52 |
|
11/16/2017 |
Run |
|
Easy |
6.0 mi |
1:02:05 |
10:20 |
|
11/17/2017 |
Run |
|
Easy |
6.0 mi |
43:59 |
7:20 |
|
11/19/2017 |
Run |
|
Easy |
6.0 mi |
46:32 |
7:46 |
|
11/5/2017 |
Run |
|
Long |
8.0 mi |
57:15 |
7:09 |
|
11/11/2017 |
Run |
|
Long |
10.0 mi |
1:13:57 |
7:24 |
|
11/18/2017 |
Run |
|
Long |
10.0 mi |
1:29:03 |
8:54 |
|
10/21/2017 |
Run |
|
Race |
15.9 mi |
2:02:41 |
7:43 |
|
|