| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2024 |
Run |
|
Progression |
7.0 mi |
53:00 |
7:34 |
 |
| 2/16/2024 |
Run |
|
Easy |
5.0 mi |
44:40 |
8:57 |
|
| 1/1/2024 |
Run |
|
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 12/23/2023 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:39 |
9:34 |
|
| 12/23/2023 |
Run |
|
Warmup/Cooldown |
3.1 mi |
28:07 |
9:05 |
|
| 12/14/2023 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:26 |
9:10 |
|
| 12/14/2023 |
Run |
|
Warmup/Cooldown |
4.5 mi |
41:00 |
9:07 |
|
| 12/11/2023 |
Run |
|
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/6/2023 |
Run |
|
Warmup/Cooldown |
0.8 mi |
7:21 |
9:49 |
|
| 12/6/2023 |
Run |
|
Warmup/Cooldown |
5.0 mi |
42:35 |
8:32 |
|
| 11/14/2023 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 11/10/2023 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 9/25/2023 |
Run |
|
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 8/7/2023 |
Run |
|
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 7/25/2023 |
Run |
|
Easy |
4.0 mi |
36:08 |
9:03 |
|
| 7/24/2023 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:17 |
|
| 7/21/2023 |
Run |
|
Easy |
6.0 mi |
51:27 |
8:34 |
|
| 6/28/2023 |
Run |
|
Interval |
3.6 mi |
27:56 |
7:43 |
|
| 6/26/2023 |
Run |
|
Easy |
8.0 mi |
1:14:21 |
9:18 |
|
| 6/12/2023 |
Run |
|
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 6/8/2023 |
Run |
|
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 6/6/2023 |
Run |
|
Easy |
7.0 mi |
1:03:11 |
9:02 |
|
| 8/9/2022 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/8/2022 |
Run |
|
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 7/13/2022 |
Run |
|
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 7/9/2022 |
Run |
|
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 7/5/2022 |
Run |
|
Easy |
1.0 mi |
10:53 |
10:48 |
|
| 5/31/2022 |
Run |
|
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 5/29/2022 |
Run |
|
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 2/24/2022 |
Run |
|
Tempo |
8.0 mi |
59:10 |
7:24 |
|
| 2/5/2022 |
Run |
|
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 1/6/2022 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 11/29/2021 |
Run |
|
Easy |
4.0 mi |
36:20 |
9:04 |
|
| 11/12/2021 |
Run |
|
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 11/10/2021 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/1/2021 |
Run |
|
Easy |
6.0 mi |
54:08 |
9:01 |
|
| 8/18/2021 |
Run |
|
Fartlek |
12.0 mi |
1:34:55 |
7:55 |
|
| 8/10/2021 |
Run |
|
Interval |
4.0 mi |
29:02 |
7:15 |
|
| 8/10/2021 |
Run |
|
Warmup/Cooldown |
2.0 mi |
20:38 |
10:20 |
|
| 8/5/2021 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 7/29/2021 |
Run |
|
Progression |
12.0 mi |
1:28:00 |
7:21 |
|
| 7/20/2021 |
Run |
|
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 7/14/2021 |
Run |
|
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 7/12/2021 |
Run |
|
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 6/17/2021 |
Run |
|
Fartlek |
5.3 mi |
43:30 |
8:13 |
|
| 6/17/2021 |
Run |
|
Warmup/Cooldown |
1.8 mi |
18:22 |
10:09 |
|
| 5/2/2021 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/21/2021 |
Run |
|
Fartlek |
7.3 mi |
52:50 |
7:15 |
|
| 4/21/2021 |
Run |
|
Warmup/Cooldown |
2.7 mi |
26:11 |
9:40 |
|
| 4/17/2021 |
Run |
|
Race |
3000.0 m |
9:45 |
5:14 |
|
| 4/16/2021 |
Run |
|
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 4/6/2021 |
Run |
|
Easy |
7.0 mi |
57:33 |
8:13 |
|
| 4/4/2021 |
Run |
|
Easy |
8.0 mi |
1:16:55 |
9:37 |
|
| 4/2/2021 |
Run |
|
Easy |
10.0 mi |
1:23:40 |
8:23 |
|
| 3/31/2021 |
Run |
|
Warmup/Cooldown |
4.5 mi |
40:53 |
9:06 |
|
| 3/31/2021 |
Run |
|
Interval |
4800.0 m |
18:48 |
6:19 |
|
| 3/31/2021 |
Run |
|
Warmup/Cooldown |
2.8 mi |
24:52 |
9:03 |
|
|