Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/17/2011 Run
Highcliff Upper 8
Easy 8.0 mi 1:01:55 7:45
8/12/2011 Run
Highcliff Lower 4
Easy 4.0 mi 28:46 7:12
8/11/2011 Run
Highcliff Lower 4
Easy 4.0 mi 28:39 7:10
8/11/2011 Run
Random Route
Interval 2.0 mi 9:52 4:56
8/11/2011 Run
Random Route
Warmup/Cooldown 5.0 mi 35:02 7:01