Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/11/2011 |
Run |
Random Route |
Interval |
2.0 mi |
9:52 |
4:56 |
|
8/11/2011 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
35:02 |
7:01 |
|
8/11/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:39 |
7:10 |
|
8/12/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:46 |
7:12 |
|
8/17/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
|