Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/3/2007 |
Run |
Fox River Mills 6 |
Warmup/Cooldown |
4.0 mi |
|
|
|
4/4/2007 |
Run |
Pierce Park 8 |
Easy |
8.0 mi |
|
|
|
4/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
4/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/7/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
4/7/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
4/8/2007 |
Run |
2 x Roeland 8 |
Long |
16.0 mi |
1:46:33 |
6:40 |
|
4/9/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
4/10/2007 |
Run |
Titan Stadium Track |
Interval |
4.0 mi |
|
|
|
4/10/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
4/11/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
4/12/2007 |
Run |
Pierce Park 8 |
Fartlek |
4.0 mi |
|
|
|
4/12/2007 |
Run |
Pierce Park 8 |
Warmup/Cooldown |
4.0 mi |
|
|
|
4/13/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
4/14/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
4/15/2007 |
Run |
CE Trail |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
4/16/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
4/17/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
4/18/2007 |
Run |
Lawrence Track |
Interval |
4.0 mi |
|
|
|
4/18/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
4/19/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
4/20/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
4/21/2007 |
Run |
Run for Home 5K |
Race |
3.1 mi |
17:11 |
5:33 |
|
4/21/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
4/22/2007 |
Run |
1 x Roeland 8/1 x Fox River Trail |
Long |
16.0 mi |
1:51:26 |
6:58 |
|
4/23/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
4/24/2007 |
Run |
Titan Stadium Track |
Interval |
4.0 mi |
|
|
|
4/24/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
4/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/26/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
4/27/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
4/28/2007 |
Run |
Reid (Tempo) |
Tempo |
4.0 mi |
22:43 |
5:41 |
|
4/28/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
4/29/2007 |
Run |
Fox River Trail 8 + Random Route |
Long |
10.0 mi |
1:09:20 |
6:56 |
|
4/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
5/1/2007 |
Run |
Lawrence Track |
Interval |
4.0 mi |
|
|
|
5/1/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
5/2/2007 |
Run |
Roeland 8 + Random Route |
Easy |
10.0 mi |
|
|
|
5/3/2007 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
|
|
|
5/3/2007 |
Run |
Lawrence Track |
Fartlek |
3.0 mi |
18:08 |
6:03 |
|
5/4/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
5/5/2007 |
Run |
CE Trail |
Warmup/Cooldown |
6.0 mi |
|
|
|
5/5/2007 |
Run |
CE Trail |
Tempo |
4.0 mi |
23:26 |
5:52 |
|
5/6/2007 |
Run |
CE Trail + Fox River Trail |
Long |
18.0 mi |
2:02:19 |
6:48 |
|
5/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
5/8/2007 |
Run |
Lawrence Track |
Fartlek |
4.0 mi |
24:30 |
6:08 |
|
5/8/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
5/9/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
5/10/2007 |
Run |
Reid (Tempo) |
Tempo |
4.0 mi |
23:19 |
5:50 |
|
5/10/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
5/11/2007 |
Run |
Fox River Mills 6 |
Easy |
6.0 mi |
|
|
|
5/12/2007 |
Run |
Titan Stadium Track |
Race |
2.0 mi |
10:12 |
5:06 |
|
5/12/2007 |
Run |
Random Route |
Warmup/Cooldown |
8.0 mi |
|
|
|
5/13/2007 |
Run |
Roeland 8 + CE Trail |
Long |
18.0 mi |
2:07:31 |
7:06 |
|
5/14/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
5/15/2007 |
Run |
Lawrence Track |
Interval |
4.0 mi |
|
|
|
5/15/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
5/16/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
5/17/2007 |
Run |
CE Trail |
Easy |
10.0 mi |
1:06:18 |
6:38 |
|
5/18/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
5/19/2007 |
Run |
Reid (Tempo) |
Tempo |
4.0 mi |
22:45 |
5:42 |
|
5/19/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
5/20/2007 |
Run |
Roeland 8 + CE Trail |
Long |
18.0 mi |
2:04:29 |
6:55 |
|
5/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/22/2007 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
5/22/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
5/23/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
5/24/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
5/25/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
5/27/2007 |
Run |
CE Trail |
Long |
12.0 mi |
1:20:10 |
6:41 |
|
5/28/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
5/29/2007 |
Run |
Pierce Park 8 |
Easy |
8.0 mi |
|
|
|
5/30/2007 |
Run |
Lawrence Track |
Interval |
4.0 mi |
|
|
|
5/30/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
5/31/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
6/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
6/2/2007 |
Run |
Reid (Tempo) |
Tempo |
4.0 mi |
22:52 |
5:43 |
|
6/2/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
6/3/2007 |
Run |
Roeland 8 + CE Trail |
Long |
18.0 mi |
2:08:11 |
7:08 |
|
6/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
6/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
6/6/2007 |
Run |
Lawrence Track |
Interval |
4.0 mi |
|
|
|
6/6/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
6/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
6/8/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
6/9/2007 |
Run |
Bellin 10K |
Race |
6.2 mi |
34:48 |
5:37 |
|
6/9/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
6/10/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:42:30 |
7:20 |
|
6/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
6/12/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
6/13/2007 |
Run |
CE Trail |
Easy |
10.0 mi |
|
|
|
6/14/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
6/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
6/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|