| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
|
Easy |
6.0 mi |
51:23 |
8:33 |
 |
| 4/13/2024 |
Run |
|
Long |
16.0 mi |
2:20:53 |
8:48 |
|
| 4/12/2024 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 4/12/2024 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/12/2024 |
Run |
|
Easy |
7.0 mi |
58:26 |
8:21 |
|
| 4/11/2024 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:26 |
9:09 |
|
| 4/11/2024 |
Run |
|
Warmup/Cooldown |
2.8 mi |
24:45 |
9:01 |
|
| 4/10/2024 |
Run |
|
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 4/10/2024 |
Run |
|
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 4/9/2024 |
Run |
|
Easy |
5.0 mi |
40:52 |
8:10 |
|
| 4/9/2024 |
Run |
|
Easy |
8.0 mi |
1:13:43 |
9:13 |
|
| 4/7/2024 |
Run |
|
Long w/ steady |
14.0 mi |
1:45:11 |
7:31 |
|
| 4/6/2024 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 4/5/2024 |
Run |
|
Tempo |
11.0 mi |
1:23:16 |
7:34 |
|
| 4/5/2024 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 4/4/2024 |
Run |
|
Fartlek |
5.0 mi |
38:11 |
7:38 |
|
| 4/4/2024 |
Run |
|
Easy |
6.0 mi |
47:20 |
7:53 |
|
| 4/2/2024 |
Run |
|
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 4/2/2024 |
Run |
|
Easy |
9.0 mi |
1:06:31 |
7:24 |
|
| 4/1/2024 |
Run |
|
Easy |
4.0 mi |
37:06 |
9:16 |
|
| 4/1/2024 |
Run |
|
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 3/31/2024 |
Run |
|
Long |
15.0 mi |
2:26:00 |
9:44 |
|
| 3/30/2024 |
Walk |
|
Default |
3.8 mi |
1:09:34 |
18:22 |
|
| 3/29/2024 |
Run |
|
Progression |
7.0 mi |
46:36 |
6:39 |
|
| 3/29/2024 |
Run |
|
Warmup/Cooldown |
3.0 mi |
26:56 |
8:57 |
|
| 3/28/2024 |
Run |
|
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 3/28/2024 |
Run |
|
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 3/27/2024 |
Run |
|
Easy |
7.0 mi |
53:36 |
7:40 |
|
| 3/27/2024 |
Run |
|
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 3/26/2024 |
Run |
|
Easy |
8.0 mi |
56:38 |
7:05 |
|
| 3/25/2024 |
Run |
|
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 3/25/2024 |
Run |
|
Easy |
4.0 mi |
36:39 |
9:09 |
|
| 3/24/2024 |
Run |
|
Long |
14.0 mi |
2:05:44 |
8:59 |
|
| 3/23/2024 |
Run |
|
Easy |
8.0 mi |
1:08:17 |
8:32 |
|
| 3/22/2024 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 3/21/2024 |
Run |
|
Warmup/Cooldown |
2.3 mi |
17:41 |
7:52 |
|
| 3/21/2024 |
Run |
|
Interval |
6400.0 m |
21:02 |
5:18 |
|
| 3/21/2024 |
Run |
|
Warmup/Cooldown |
2.3 mi |
17:22 |
7:44 |
|
| 3/21/2024 |
Run |
|
Easy |
3.5 mi |
30:51 |
8:49 |
|
| 3/20/2024 |
Run |
|
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 3/19/2024 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 3/19/2024 |
Run |
|
Fartlek |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/18/2024 |
Run |
|
Easy |
6.0 mi |
47:28 |
7:54 |
|
| 3/17/2024 |
Run |
|
Long |
13.0 mi |
1:55:20 |
8:53 |
|
| 3/15/2024 |
Run |
|
Easy |
5.5 mi |
42:34 |
7:45 |
|
| 3/14/2024 |
Run |
|
Warmup/Cooldown |
4.0 mi |
34:12 |
8:34 |
|
| 3/14/2024 |
Run |
|
Interval |
2800.0 m |
26:53 |
15:28 |
|
| 3/14/2024 |
Run |
|
Warmup/Cooldown |
2.8 mi |
21:41 |
7:54 |
|
| 3/13/2024 |
Run |
|
Easy |
5.5 mi |
43:19 |
7:53 |
|
| 3/12/2024 |
Run |
|
Progression |
8.0 mi |
1:00:35 |
7:34 |
|
| 3/11/2024 |
Run |
|
Easy |
7.0 mi |
58:09 |
8:18 |
|
| 3/9/2024 |
Run |
|
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 3/8/2024 |
Run |
|
Long w/ steady |
13.0 mi |
1:27:50 |
6:46 |
|
| 3/7/2024 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:22 |
8:22 |
|
| 3/7/2024 |
Run |
|
Tempo |
3.0 mi |
18:34 |
6:10 |
|
| 3/7/2024 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:36 |
7:48 |
|
| 3/6/2024 |
Run |
|
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 3/6/2024 |
Run |
|
Tempo |
10.0 mi |
1:15:15 |
7:32 |
|
| 3/5/2024 |
Run |
|
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 3/5/2024 |
Run |
|
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 3/4/2024 |
Run |
|
Easy |
9.0 mi |
1:12:32 |
8:04 |
|
| 3/2/2024 |
Run |
|
Long w/ steady |
14.0 mi |
2:01:17 |
8:40 |
|
| 3/1/2024 |
Run |
|
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 2/29/2024 |
Run |
|
Fartlek |
9.0 mi |
1:14:44 |
8:18 |
|
| 2/28/2024 |
Walk |
|
Default |
2.0 mi |
39:56 |
19:59 |
|
| 2/28/2024 |
Run |
|
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 2/27/2024 |
Run |
|
Easy |
7.0 mi |
1:03:32 |
9:04 |
|
| 2/26/2024 |
Walk |
|
Default |
3.0 mi |
1:00:42 |
20:15 |
|
| 2/26/2024 |
Run |
|
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 2/25/2024 |
Run |
|
Long |
13.0 mi |
2:12:27 |
10:11 |
|
| 2/24/2024 |
Run |
|
Progression |
7.0 mi |
53:00 |
7:34 |
|
| 2/23/2024 |
Walk |
|
Default |
3.0 mi |
1:02:53 |
20:58 |
|
| 2/23/2024 |
Run |
|
Easy |
9.0 mi |
1:15:54 |
8:26 |
|
| 2/22/2024 |
Walk |
|
Default |
4.0 mi |
1:23:26 |
20:52 |
|
| 2/21/2024 |
Run |
|
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 2/20/2024 |
Walk |
|
Default |
3.0 mi |
1:01:30 |
20:30 |
|
| 2/20/2024 |
Run |
|
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 2/19/2024 |
Walk |
|
Default |
3.0 mi |
1:04:43 |
21:35 |
|
| 2/19/2024 |
Run |
|
Easy |
7.0 mi |
59:17 |
8:28 |
|
| 2/18/2024 |
Walk |
|
Default |
1.5 mi |
31:42 |
21:00 |
|
| 2/18/2024 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:46 |
|
| 2/17/2024 |
Walk |
|
Default |
3.0 mi |
1:00:27 |
20:09 |
|
| 2/16/2024 |
Run |
|
Easy |
5.0 mi |
44:40 |
8:57 |
|
| 2/15/2024 |
Run |
|
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 2/14/2024 |
Run |
|
Easy |
8.0 mi |
1:11:08 |
8:54 |
|
| 2/13/2024 |
Walk |
|
Default |
3.0 mi |
1:04:36 |
21:33 |
|
| 2/12/2024 |
Run |
|
Long |
7.0 mi |
53:53 |
7:42 |
|
| 2/11/2024 |
Run |
|
Long |
11.0 mi |
1:21:54 |
7:27 |
|
| 2/10/2024 |
Run |
|
Easy |
8.0 mi |
1:09:30 |
8:41 |
|
| 2/9/2024 |
Run |
|
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 2/8/2024 |
Run |
|
Easy |
7.0 mi |
57:34 |
8:13 |
|
| 2/6/2024 |
Walk |
|
Default |
2.1 mi |
42:41 |
20:14 |
|
| 2/6/2024 |
Run |
|
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 2/5/2024 |
Run |
|
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 2/4/2024 |
Run |
|
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 2/2/2024 |
Run |
|
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 2/1/2024 |
Run |
|
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 1/31/2024 |
Walk |
|
Default |
4.0 mi |
1:11:00 |
17:45 |
|
| 1/31/2024 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 1/29/2024 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:20 |
|
|