Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/15/2010 Run   Easy 4.0 mi 26:58 6:45
11/17/2010 Run   Easy 4.0 mi 27:05 6:47
11/19/2010 Run   Easy 4.0 mi 26:05 6:32
11/21/2010 Run   Easy 4.0 mi 26:13 6:34
11/22/2010 Run   Easy 4.0 mi 25:44 6:26
11/23/2010 Run   Easy 4.0 mi 25:56 6:29
11/24/2010 Run   Easy 4.0 mi 27:19 6:50
11/25/2010 Run   Easy 4.0 mi 26:22 6:36
11/26/2010 Run   Easy 4.0 mi 27:53 6:59
11/27/2010 Run   Easy 4.0 mi 26:19 6:35
11/29/2010 Run   Easy 4.0 mi 29:53 7:29
12/15/2010 Run   Easy 4.0 mi 25:51 6:28
12/17/2010 Run   Easy 6.0 mi 41:40 6:57
2/9/2011 Run   Warmup/Cooldown 2.0 mi 15:14 7:37
5/1/2011 Run   Race 6.8 mi 45:10 6:42
9/27/2011 Run   Warmup/Cooldown 3.0 mi 21:13 7:05
2/8/2013 Sick   Default      
6/3/2013 Rest Day   Default      
7/2/2013 Rest Day   Default      
10/3/2013 Run   Easy 4.0 mi 30:56 7:44
1/21/2014 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
9/25/2015 Run   Easy 4.0 mi 30:18 7:35
11/11/2015 Run   Easy 4.0 mi 32:30 8:08
11/15/2015 Run   Easy 4.0 mi 30:43 7:41
1/1/2016 Run   Steady 4.0 mi 31:19 7:50
1/2/2016 Run   Steady 4.0 mi 30:51 7:43
1/3/2016 Run   Steady 4.0 mi 30:58 7:45
1/4/2016 Run   Steady 4.0 mi 31:10 7:47
1/5/2016 Run   Steady 4.0 mi 30:31 7:37
1/5/2016 Run   Steady 4.0 mi 30:31 7:37
1/7/2016 Run   Steady 4.0 mi 37:59 9:29
1/8/2016 Run   Steady 5.1 mi 41:08 8:03
1/9/2016 Run   Steady 4.0 mi 31:12 7:47
1/10/2016 Run   Steady 6.0 mi 44:37 7:26
1/13/2016 Run   Steady 5.0 mi 40:17 8:03
1/14/2016 Run   Steady 6.0 mi 47:11 7:52
1/15/2016 Run   Steady 5.0 mi 37:51 7:34
1/16/2016 Run   Steady 6.0 mi 47:22 7:54
1/20/2016 Run   Steady 4.0 mi 30:11 7:33
1/22/2016 Run   Steady 4.0 mi 29:57 7:29
1/23/2016 Run   Steady 4.0 mi 28:17 7:04
1/26/2016 Run   Steady 4.0 mi 31:50 7:57
1/28/2016 Run   Steady 4.1 mi 32:23 7:53
1/29/2016 Run   Steady 4.0 mi 31:46 7:56
1/30/2016 Run   Steady 4.0 mi 34:44 8:40
1/31/2016 Run   Steady 8.0 mi 59:27 7:26
2/1/2016 Run   Steady 5.0 mi 39:52 7:59
2/2/2016 Run   Steady 4.0 mi 32:02 8:01
2/3/2016 Run   Steady 5.0 mi 39:27 7:53
2/5/2016 Run   Steady 4.0 mi 35:56 8:58
2/6/2016 Run   Steady 6.0 mi 41:45 6:57
2/6/2016 Run   Steady 4.0 mi 31:25 7:51
2/7/2016 Run   Steady 8.0 mi 59:37 7:27
2/9/2016 Run   Steady 6.0 mi 50:42 8:27
2/10/2016 Run   Steady 6.0 mi 46:37 7:47
2/11/2016 Run   Steady 8.0 mi 1:00:04 7:31
2/12/2016 Run   Steady 6.0 mi 45:07 7:32
2/13/2016 Run   Steady 5.1 mi 39:31 7:42
2/14/2016 Run   Steady 8.5 mi 1:04:33 7:36
2/16/2016 Run   Steady 6.0 mi 46:22 7:43
2/17/2016 Run   Steady 6.0 mi 45:05 7:31
2/18/2016 Run   Steady 4.0 mi 32:43 8:10
2/20/2016 Run   Steady 4.0 mi 30:42 7:39
2/20/2016 Run   Steady 6.0 mi 44:52 7:29
2/21/2016 Run   Steady 4.0 mi 31:14 7:48
2/21/2016 Run   Steady 8.0 mi 1:03:13 7:54
2/23/2016 Run   Steady 4.0 mi 30:55 7:43
2/24/2016 Run   Steady 4.0 mi 31:00 7:41
2/25/2016 Run   Steady 4.0 mi 31:41 7:55
2/27/2016 Run   Steady 6.0 mi 47:01 7:50
2/29/2016 Run   Steady 6.0 mi 46:10 7:41
3/1/2016 Run   Steady 6.0 mi 45:26 7:35
3/2/2016 Run   Steady 5.0 mi 37:08 7:25
3/4/2016 Run   Steady 6.0 mi 46:51 7:48
3/5/2016 Run   Steady 4.0 mi 32:19 8:05
3/5/2016 Run   Steady 7.0 mi 54:53 7:50
3/6/2016 Run   Steady 11.0 mi 1:23:45 7:37
3/7/2016 Run   Steady 4.0 mi 30:00 7:29
3/8/2016 Run   Steady 6.0 mi 45:14 7:32
3/9/2016 Run   Steady 6.0 mi 47:15 7:53
3/10/2016 Run   Steady 8.0 mi 1:01:52 7:44
3/12/2016 Run   Steady 7.0 mi 56:10 8:01
3/12/2016 Run   Steady 4.0 mi 32:27 8:06
3/13/2016 Run   Steady 10.0 mi 1:17:06 7:43
3/14/2016 Run   Steady 4.2 mi 32:43 7:52
3/15/2016 Run   Steady 6.1 mi 48:51 7:59
3/17/2016 Run   Steady 6.0 mi 48:54 8:09
3/18/2016 Run   Steady 4.0 mi 30:28 7:38
3/19/2016 Run   Steady 8.4 mi 1:07:37 8:06
3/20/2016 Run   Steady 4.0 mi 30:49 7:42
3/20/2016 Run   Steady 12.6 mi 1:33:53 7:28
3/21/2016 Run   Steady 4.0 mi 30:13 7:33
3/22/2016 Run   Steady 4.0 mi 31:09 7:47
3/26/2016 Run   Steady 6.0 mi 44:32 7:25
3/27/2016 Run   Steady 4.0 mi 33:28 8:21
3/28/2016 Run   Steady 6.0 mi 47:45 7:57
3/29/2016 Run   Steady 8.0 mi 1:01:32 7:41
3/30/2016 Run   Steady 6.0 mi 46:33 7:46
3/31/2016 Run   Steady 6.5 mi 56:48 8:49
4/2/2016 Run   Steady 6.0 mi 48:53 8:09
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