Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/8/2013 Sick   Default      
1/12/2017 Sick   Default      
1/1/2007 Run
Random Route
Easy 6.0 mi    
1/2/2007 Run
Random Route
Easy 4.0 mi    
1/3/2007 Run
Random Route
Easy 6.0 mi    
1/4/2007 Run
Random Route
Easy 4.0 mi    
1/5/2007 Run
Random Route
Easy 6.0 mi    
1/6/2007 Run
Random Route
Easy 4.0 mi    
1/7/2007 Run
Random Route
Long 10.0 mi    
1/8/2007 Run
Random Route
Easy 6.0 mi    
1/9/2007 Run
Random Route
Easy 4.0 mi    
1/10/2007 Run
Random Route
Easy 6.0 mi    
1/11/2007 Run
Random Route
Easy 6.0 mi    
1/12/2007 Run
Random Route
Easy 6.0 mi    
1/13/2007 Run
Random Route
Easy 4.0 mi    
1/14/2007 Run
Random Route
Long 12.0 mi    
1/15/2007 Run
Random Route
Easy 6.0 mi    
1/17/2007 Run
Random Route
Easy 6.0 mi    
1/18/2007 Run
Random Route
Easy 6.0 mi    
1/18/2007 Run
Random Route
Easy 4.0 mi    
1/19/2007 Run
Random Route
Easy 6.0 mi    
1/20/2007 Run
Random Route
Easy 6.0 mi    
1/21/2007 Run
Random Route
Long 14.0 mi    
1/22/2007 Run
Random Route
Easy 6.0 mi    
1/23/2007 Run
Random Route
Easy 6.0 mi    
1/24/2007 Run
Random Route
Easy 6.0 mi    
1/25/2007 Run
Random Route
Easy 6.0 mi    
1/26/2007 Run
Random Route
Easy 6.0 mi    
1/27/2007 Run
Random Route
Easy 6.0 mi    
1/28/2007 Run
Random Route
Long 14.0 mi    
1/31/2007 Run
Random Route
Easy 6.0 mi    
2/1/2007 Run
Random Route
Easy 6.0 mi    
2/2/2007 Run
Random Route
Easy 6.0 mi    
2/5/2007 Run
Random Route
Easy 6.0 mi    
2/6/2007 Run
Random Route
Easy 6.0 mi    
2/7/2007 Run
Random Route
Easy 6.0 mi    
2/8/2007 Run
Random Route
Easy 6.0 mi    
2/9/2007 Run
Random Route
Easy 6.0 mi    
2/10/2007 Run
Random Route
Easy 6.0 mi    
2/11/2007 Run
Random Route
Long 14.0 mi    
2/12/2007 Run
Random Route
Easy 8.0 mi    
2/13/2007 Run
Random Route
Easy 6.0 mi    
2/14/2007 Run
Random Route
Easy 8.0 mi    
2/15/2007 Run
Random Route
Easy 6.0 mi    
2/16/2007 Run
Random Route
Easy 5.0 mi    
2/17/2007 Run
Random Route
Easy 8.0 mi    
2/18/2007 Run
Random Route
Long 14.0 mi    
2/19/2007 Run
Random Route
Easy 8.0 mi    
2/20/2007 Run
Random Route
Warmup/Cooldown 4.0 mi    
2/20/2007 Run
Random Route
Interval 4.0 mi    
2/21/2007 Run
Random Route
Easy 8.0 mi    
2/22/2007 Run
Random Route
Warmup/Cooldown 4.0 mi    
2/22/2007 Run
Random Route
Fartlek 4.0 mi    
2/23/2007 Run
Random Route
Easy 8.0 mi    
2/24/2007 Run
Random Route
Easy 6.0 mi    
2/25/2007 Run
Random Route
Long 13.0 mi    
2/27/2007 Run
Random Route
Easy 6.0 mi    
2/28/2007 Run
Random Route
Easy 6.0 mi    
3/2/2007 Run
Random Route
Easy 6.0 mi    
3/3/2007 Run
Random Route
Easy 6.0 mi    
3/5/2007 Run
Random Route
Easy 8.0 mi    
3/6/2007 Run
Random Route
Warmup/Cooldown 4.0 mi    
3/6/2007 Run
Kolf
Interval 4.0 mi    
3/7/2007 Run
Random Route
Easy 8.0 mi    
3/8/2007 Run
Random Route
Easy 6.0 mi    
3/10/2007 Run
Random Route
Easy 8.0 mi    
3/10/2007 Run
Random Route
Easy 6.0 mi    
3/11/2007 Run
2 x Roeland 8
Long 16.0 mi    
3/12/2007 Run
Random Route
Easy 6.0 mi    
3/13/2007 Run
Random Route
Interval 4.0 mi    
3/13/2007 Run
Random Route
Warmup/Cooldown 6.0 mi    
3/14/2007 Run
Roeland 8
Easy 8.0 mi    
3/16/2007 Run
Random Route
Easy 4.0 mi    
3/17/2007 Run
Random Route
Easy 8.0 mi    
3/17/2007 Run
Random Route
Easy 6.0 mi    
3/18/2007 Run
Random Route
Long 16.0 mi    
3/19/2007 Run
Random Route
Easy 6.0 mi    
3/20/2007 Run
Roeland 8
Easy 8.0 mi    
3/21/2007 Run
Random Route
Interval 4.0 mi    
3/21/2007 Run
Random Route
Warmup/Cooldown 6.0 mi    
3/22/2007 Run
Pierce Park 8
Easy 8.0 mi    
3/23/2007 Run
Random Route
Easy 8.0 mi    
3/23/2007 Run
Random Route
Easy 4.0 mi    
3/24/2007 Run
Random Route
Warmup/Cooldown 4.0 mi    
3/24/2007 Run
Random Route
Fartlek 2.0 mi    
3/25/2007 Run
Random Route
Long 8.0 mi    
3/26/2007 Run
Random Route
Easy 4.0 mi    
3/27/2007 Run
Fox River Trail 6
Fartlek 2.0 mi    
3/27/2007 Run
Fox River Trail 6
Warmup/Cooldown 4.0 mi    
3/28/2007 Run
Roeland 8
Easy 8.0 mi    
3/29/2007 Run
Fox River Trail 8
Fartlek 4.0 mi    
3/29/2007 Run
Fox River Trail 8
Warmup/Cooldown 4.0 mi    
3/30/2007 Run
Random Route
Easy 4.0 mi    
3/31/2007 Run
Random Route
Warmup/Cooldown 3.0 mi    
4/2/2007 Run
Random Route
Easy 8.0 mi    
4/3/2007 Run
Fox River Mills 6
Fartlek 2.0 mi    
4/3/2007 Run
Fox River Mills 6
Warmup/Cooldown 4.0 mi    
4/4/2007 Run
Pierce Park 8
Easy 8.0 mi    
4/5/2007 Run
Random Route
Easy 7.0 mi    
4/6/2007 Run
Random Route
Easy 8.0 mi