Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/14/2024 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
|
|
|
3/9/2024 |
Run |
Spring Mill |
Easy |
5.0 mi |
|
|
|
3/6/2024 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:47 |
11:10 |
|
3/3/2024 |
Run |
bRUNch |
Interval |
5.0 mi |
|
|
|
2/24/2024 |
Run |
Valley Forge Park |
Hill |
5.0 mi |
55:17 |
11:04 |
|
2/19/2024 |
Run |
Spring Mill to NTown |
Easy |
6.0 mi |
1:07:40 |
11:17 |
|
2/18/2024 |
Run |
bRUNch |
Hill |
5.0 mi |
55:52 |
11:11 |
|
2/14/2024 |
Run |
Norristown Farm Park |
Hill |
4.0 mi |
49:30 |
12:23 |
|
2/11/2024 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
2/4/2024 |
Run |
bRUNch |
Easy |
3.0 mi |
|
|
|
2/3/2024 |
Run |
Spring Mill to NTown |
Easy |
5.5 mi |
|
|
|
1/31/2024 |
Run |
Norristown Farm Park |
Hill |
4.0 mi |
|
|
|
1/21/2024 |
Run |
Norristown Farm Park |
Easy |
6.0 mi |
|
|
|
1/10/2024 |
Run |
Norristown Farm Park |
Easy |
5.0 mi |
|
|
|
1/6/2024 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
1/3/2024 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
|
|
|
1/1/2024 |
Run |
Resolve to Run |
Easy |
3.0 mi |
|
|
|
12/31/2023 |
Run |
Wash D.C. |
Easy |
3.1 mi |
|
|
|
12/27/2023 |
Run |
Rittenhouse Sq to Art Museum |
Easy |
4.0 mi |
|
|
|
12/24/2023 |
Run |
bRUNch |
Easy |
3.0 mi |
|
|
|
12/23/2023 |
Run |
Valley Forge Park |
Tempo |
3.0 mi |
|
|
|
12/13/2023 |
Run |
Norristown Farm Park |
Hill |
4.9 mi |
53:51 |
11:00 |
|
12/10/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
55:09 |
11:02 |
|
12/6/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
56:03 |
11:13 |
|
12/3/2023 |
Run |
Audubon Loop |
Hill |
4.0 mi |
44:48 |
11:12 |
|
11/26/2023 |
Run |
Leftovers Run |
Race |
4.3 mi |
46:33 |
10:56 |
|
11/25/2023 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
11/22/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:14 |
11:03 |
|
11/12/2023 |
Run |
bRUNch |
Hill |
5.0 mi |
55:11 |
11:03 |
|
11/1/2023 |
Run |
Norristown Farm Park |
Hill |
4.0 mi |
42:40 |
10:40 |
|
10/29/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
55:52 |
11:11 |
|
10/25/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
|
|
|
10/18/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
54:57 |
11:00 |
|
10/15/2023 |
Run |
bRUNch |
Easy |
3.0 mi |
|
|
|
10/14/2023 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:03:43 |
10:38 |
|
10/8/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
57:22 |
11:29 |
|
10/7/2023 |
Run |
Betzwood to Norristown |
Easy |
5.0 mi |
52:04 |
10:25 |
|
10/4/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
54:43 |
10:57 |
|
10/1/2023 |
Run |
Shoes & Brews Relay |
Race |
7.0 mi |
1:15:28 |
10:47 |
|
9/27/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:43 |
11:09 |
|
9/25/2023 |
Run |
Lower Perk Valley Park |
Easy |
6.0 mi |
1:06:54 |
11:09 |
|
9/20/2023 |
Run |
Betzwood to Norristown |
Easy |
4.0 mi |
45:13 |
11:19 |
|
9/17/2023 |
Run |
bRUNch |
Easy |
6.0 mi |
1:04:21 |
10:44 |
|
9/13/2023 |
Run |
Perk Trail/Oaks |
Hill |
5.0 mi |
55:01 |
11:01 |
|
9/10/2023 |
Run |
Perk Trail/Oaks |
Easy |
6.0 mi |
|
|
|
9/6/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
54:47 |
10:58 |
|
8/31/2023 |
Run |
WCU sidewalk |
Easy |
4.0 mi |
|
|
|
8/27/2023 |
Run |
bRUNch |
Easy |
4.0 mi |
|
|
|
8/23/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
53:57 |
10:48 |
|
8/20/2023 |
Run |
bRUNch |
Easy |
4.8 mi |
|
|
|
8/12/2023 |
Run |
Wissahickon Park |
Easy |
5.5 mi |
59:40 |
10:51 |
|
8/9/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:19 |
11:04 |
|
8/5/2023 |
Run |
Monocacy Hill |
Easy |
5.3 mi |
|
|
|
8/3/2023 |
Run |
The Pines |
Hill |
3.0 mi |
|
|
|
7/30/2023 |
Run |
bRUNch |
Easy |
4.0 mi |
|
|
|
7/29/2023 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
52:21 |
10:29 |
|
7/26/2023 |
Run |
Spring Mill |
Easy |
5.0 mi |
52:59 |
10:36 |
|
7/25/2023 |
Run |
Tues in the Park |
Easy |
3.1 mi |
|
|
|
7/23/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
57:04 |
11:25 |
|
7/19/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:52 |
11:11 |
|
7/16/2023 |
Run |
Blobfest 10K |
Race |
6.2 mi |
1:07:36 |
10:52 |
|
7/12/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
|
|
|
7/9/2023 |
Run |
bRUNch |
Easy |
6.0 mi |
|
|
|
7/5/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
|
|
|
7/2/2023 |
Run |
OCMD |
Easy |
4.0 mi |
|
|
|
6/25/2023 |
Run |
Betzwood to Norristown |
Easy |
5.0 mi |
|
|
|
6/22/2023 |
Run |
Betzwood to Norristown |
Easy |
3.0 mi |
|
|
|
6/17/2023 |
Run |
Spring Mill to NTown |
Easy |
5.0 mi |
53:49 |
10:46 |
|
6/15/2023 |
Run |
Audubon (alternative) Loop |
Interval |
3.0 mi |
|
|
|
6/11/2023 |
Run |
Audubon (alternative) Loop |
Easy |
3.1 mi |
|
|
|
6/10/2023 |
Run |
bRUNch |
Easy |
6.0 mi |
1:05:18 |
10:49 |
|
6/4/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
5/31/2023 |
Run |
Perk Trail/Oaks |
Interval |
3.1 mi |
|
|
|
5/29/2023 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
|
|
|
5/28/2023 |
Run |
bRUNch |
Easy |
6.0 mi |
|
|
|
5/24/2023 |
Run |
Norristown/SRT |
Interval |
5.0 mi |
54:49 |
10:58 |
|
5/12/2023 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
5/7/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
56:28 |
11:18 |
|
5/6/2023 |
Run |
Spring Mill |
Easy |
5.0 mi |
52:12 |
10:27 |
|
5/4/2023 |
Run |
Betzwood to Pawlings |
Tempo |
5.0 mi |
|
|
|
4/30/2023 |
Run |
Jim Thorpe |
Easy |
2.0 mi |
|
|
|
4/22/2023 |
Run |
Norristown Farm Park |
Fartlek |
5.0 mi |
56:46 |
11:22 |
|
4/16/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
4/9/2023 |
Run |
Lower Perk Valley Park |
Easy |
3.1 mi |
34:43 |
11:12 |
|
4/2/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
3/31/2023 |
Run |
Betzwood to Pawlings |
Easy |
4.0 mi |
|
|
|
3/26/2023 |
Run |
bRUNch |
Easy |
6.0 mi |
|
|
|
3/21/2023 |
Run |
Rec Room Run |
Tempo |
3.0 mi |
|
|
|
3/19/2023 |
Run |
bRUNch |
Easy |
4.0 mi |
|
|
|
3/16/2023 |
Run |
The Pines |
Hill |
3.1 mi |
35:02 |
11:19 |
|
3/11/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
55:52 |
11:11 |
|
3/5/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
2/26/2023 |
Run |
Spring Mill |
Interval |
6.0 mi |
1:02:00 |
10:20 |
|
2/19/2023 |
Run |
Gettysburg |
Hill |
5.0 mi |
|
|
|
2/12/2023 |
Run |
bRUNch |
Easy |
6.0 mi |
|
|
|
2/5/2023 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
|
|
|
1/29/2023 |
Run |
bRUNch |
Easy |
6.0 mi |
|
|
|
1/22/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
|
1/18/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
|
|
|
1/17/2023 |
Run |
Rec Room Run |
Hill |
5.0 mi |
|
|
|