Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2019 Run
The Pines
Hill 4.0 mi 41:49 10:28
10/14/2019 Run
The Pines
Hill 3.1 mi 31:01 10:01
10/12/2019 Run
Laurel Hill Cemetery
Hill 8.0 mi 1:25:26 10:41
10/11/2019 Run
The Pines
Hill 3.0 mi 29:53 9:58
10/10/2019 Run
Betzwood to Valley Forge Park
Hill 6.0 mi 1:01:40 10:17
10/8/2019 Run
The Pines Alternate Route
Hill 4.0 mi 41:18 10:20
10/6/2019 Run
Wineglass Half
Race 13.1 mi 2:15:59 10:23
10/4/2019 Run
The Pines Alternate Route
Hill 5.0 mi 51:57 10:24
10/2/2019 Run
Betzwood to Valley Forge Park
Hill 8.0 mi 1:22:55 10:22
9/30/2019 Run
The Pines Alternate Route
Hill 5.0 mi 52:59 10:36
9/27/2019 Run
St. Gabe's to the Art Museum
Long 22.0 mi 4:04:29 11:07
9/25/2019 Run
The Pines and Beyond
Hill 5.0 mi 52:45 10:33
9/24/2019 Run
John James past Betzwood
Long 10.0 mi 1:45:25 10:33
9/23/2019 Run
The Pines and Beyond
Hill 5.0 mi 52:30 10:30
9/21/2019 Run
Wissahickon Park
Long 14.0 mi 2:24:24 10:19
9/19/2019 Run
The Pines
Hill 5.0 mi 52:17 10:28
9/18/2019 Run
Valley Forge Park
Long 9.0 mi 1:23:32 9:17
9/16/2019 Run
Mondouk Park
Long 5.0 mi 51:55 10:23
9/14/2019 Run
Mondouk Park
Long 18.0 mi 3:13:30 10:45
9/12/2019 Run
The Pines and Beyond
Hill 5.0 mi 53:41 10:45
9/10/2019 Run
Spring Mill to NTown
Long 9.0 mi 1:33:56 10:27
9/9/2019 Run
The Pines Alternate Route
Hill 4.0 mi 40:40 10:10
9/7/2019 Run
John James to Betzwood
Long 12.5 mi 2:12:51 10:38
9/5/2019 Run
Betzwood to Valley Forge Park
Hill 8.0 mi 1:26:11 10:47
9/4/2019 Run
The Pines Alternate Route
Hill 4.0 mi 42:19 10:35
9/2/2019 Run
Wissahickon Trail
Easy 5.0 mi    
8/31/2019 Run
Art Museum Loop
Long 16.0 mi 2:55:50 11:00
8/29/2019 Run
The Pines Alternate Route
Hill 4.0 mi 42:37 10:40
8/28/2019 Run
Valley Forge Park
Hill 8.0 mi 1:23:07 10:24
8/26/2019 Run
The Pines
Hill 3.1 mi 30:01 9:41
8/23/2019 Run
Spring Mill
Long 15.0 mi 2:39:27 10:38
8/22/2019 Run
PWHS
Tempo 4.0 mi    
8/21/2019 Run
The Pines Alternate Route
Hill 7.0 mi 1:13:40 10:32
8/20/2019 Run
Retro Fitness
Tempo 3.0 mi    
8/18/2019 Run
Pawlings to Betzwood
Long 10.0 mi 1:43:41 10:23
8/15/2019 Run
Espadilla Beach
Easy 6.0 mi    
8/12/2019 Run
Manuel Antonio
Hill 4.0 mi    
8/11/2019 Run
Espadilla Beach
Easy 3.1 mi    
8/9/2019 Run
Spring Mill
Long 13.0 mi 2:12:24 10:12
8/7/2019 Run
The Pines and Beyond
Hill 6.0 mi 1:02:59 10:30
8/5/2019 Run
The Pines and Beyond
Tempo 4.0 mi 39:19 9:50
8/3/2019 Run
Spring Mill
Hill 12.0 mi 2:05:19 10:27
8/2/2019 Run
The Pines
Hill 3.1 mi 31:14 10:05
7/31/2019 Run
The Pines and Beyond
Hill 6.0 mi 1:02:24 10:24
7/29/2019 Run
The Pines
Hill 3.1 mi 31:06 10:02
7/27/2019 Run
North Fork Lodge
Long 8.0 mi 1:19:23 9:56
7/25/2019 Run
Retro Fitness
Tempo 3.1 mi    
7/24/2019 Run
Spring Mill to NTown
Easy 5.0 mi 48:48 9:46
7/22/2019 Run
Spring Mill to NTown
Easy 4.0 mi 39:22 9:51
7/20/2019 Run
Green Ribbon Trail
Long 10.0 mi    
7/18/2019 Run
Retro Fitness
Easy 5.0 mi    
7/17/2019 Run
The Pines Alternate Route
Hill 3.6 mi 37:04 10:27
7/16/2019 Run
The Pines
Hill 3.1 mi 31:18 10:06
7/14/2019 Run
Ocean City
Easy 3.1 mi 30:50 9:57
7/12/2019 Run
Spring Mill to NTown
Long 9.0 mi 1:33:32 10:24
7/11/2019 Run
PMHS
Tempo 5.1 mi 51:02 10:06
7/9/2019 Run
The Pines
Hill 4.0 mi 41:12 10:18
7/8/2019 Run
Retro Fitness
Tempo 3.1 mi    
7/4/2019 Run
Betzwood to Valley Forge Park
Hill 7.0 mi    
7/2/2019 Run
PWHS
Tempo 4.0 mi    
7/1/2019 Run
Retro Fitness
Easy 3.0 mi    
6/29/2019 Run
Mondouk Park
Easy 7.0 mi 1:11:48 10:16
6/27/2019 Run
Retro Fitness
Tempo 3.1 mi    
6/25/2019 Run
The Pines
Hill 3.0 mi 29:55 9:59
6/24/2019 Run
The Pines
Hill 3.1 mi 31:18 10:06
6/22/2019 Run
Mondouk Park
Easy 6.0 mi 59:45 9:58
6/20/2019 Run
The Pines
Hill 3.1 mi 32:03 10:21
6/19/2019 Run
PWHS
Tempo 4.0 mi    
6/17/2019 Run
The Pines
Hill 3.1 mi 31:43 10:14
6/15/2019 Run
Wissahickon Park
Easy 6.0 mi 1:00:11 10:02
6/14/2019 Run
The Pines
Easy 3.0 mi 31:19 10:27
6/10/2019 Run
Norristown Farm Park
Easy 4.0 mi 40:56 10:14
6/9/2019 Run
Step Beyond Celiac 5K
Race 3.0 mi 28:04 9:14
6/7/2019 Run
The Pines and Beyond
Hill 6.0 mi 1:05:25 10:55
6/3/2019 Run
The Pines Alternate Route
Hill 5.0 mi 52:43 10:33
5/30/2019 Run
Sonesta San Fran
Tempo 3.0 mi    
5/28/2019 Run
Sanderling Circle
Tempo 3.1 mi 31:17 10:06
5/27/2019 Run
The Pines Alternate Route
Tempo 6.0 mi 1:01:56 10:20
5/26/2019 Run
Retro Fitness
Tempo 1.0 mi    
5/23/2019 Run
Sanderling Circle
Tempo 4.0 mi 41:39 10:25
5/20/2019 Run
The Pines Alternate Route
Tempo 5.0 mi 51:39 10:20
5/17/2019 Run
Sanderling Circle
Tempo 3.1 mi 31:57 10:19
5/15/2019 Run
The Pines Alternate Route
Tempo 6.0 mi 1:01:33 10:16
5/11/2019 Run
The Pines Alternate Route
Tempo 5.0 mi 48:12 9:39
5/8/2019 Run
Sanderling Circle
Tempo 3.1 mi 32:30 10:30
5/6/2019 Run
SRT
Long 10.0 mi 1:45:58 10:36
5/4/2019 Run
Audubon Loop
Easy 6.0 mi 1:01:40 10:17
4/30/2019 Run
The Pines Alternate Route
Long 8.0 mi 1:19:33 9:57
4/27/2019 Run
Born To Run
Easy 6.3 mi 1:05:02 10:25
4/24/2019 Run
The Pines Alternate Route
Hill 6.0 mi 1:00:48 10:08
4/22/2019 Run
The Pines Alternate Route
Hill 4.0 mi 41:03 10:16
4/20/2019 Run
Wissahickon Park
Long 8.0 mi    
4/17/2019 Run
Sanderling Circle
Hill 6.0 mi 1:03:08 10:32
4/15/2019 Run
Sanderling Circle
Hill 4.0 mi 42:11 10:33
4/13/2019 Run
Kelly Drive
Long 7.0 mi 1:09:26 9:56
4/11/2019 Run
The Pines Alternate Route
Hill 4.0 mi 40:37 10:10
4/9/2019 Run
Retro Fitness
Tempo 3.0 mi    
4/6/2019 Run
Hot Chocolate 15k
Race 9.4 mi 1:29:47 9:34
4/3/2019 Run
The Pines Alternate Route
Easy 4.0 mi 41:16 10:19
4/1/2019 Run
The Pines Alternate Route
Hill 7.0 mi 1:11:08 10:10