Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/14/2024 Run
Norristown Farm Park
Hill 5.0 mi    
3/9/2024 Run
Spring Mill
Easy 5.0 mi    
3/6/2024 Run
Norristown Farm Park
Hill 5.0 mi 55:47 11:10
3/3/2024 Run
bRUNch
Interval 5.0 mi    
2/24/2024 Run
Valley Forge Park
Hill 5.0 mi 55:17 11:04
2/19/2024 Run
Spring Mill to NTown
Easy 6.0 mi 1:07:40 11:17
2/18/2024 Run
bRUNch
Hill 5.0 mi 55:52 11:11
2/14/2024 Run
Norristown Farm Park
Hill 4.0 mi 49:30 12:23
2/11/2024 Run
bRUNch
Easy 5.0 mi    
2/4/2024 Run
bRUNch
Easy 3.0 mi    
2/3/2024 Run
Spring Mill to NTown
Easy 5.5 mi    
1/31/2024 Run
Norristown Farm Park
Hill 4.0 mi    
1/21/2024 Run
Norristown Farm Park
Easy 6.0 mi    
1/10/2024 Run
Norristown Farm Park
Easy 5.0 mi    
1/6/2024 Run
Wissahickon Park
Easy 6.0 mi 1:04:31 10:46
1/3/2024 Run
Norristown Farm Park
Hill 5.0 mi    
1/1/2024 Run
Resolve to Run
Easy 3.0 mi    
12/31/2023 Run
Wash D.C.
Easy 3.1 mi    
12/27/2023 Run
Rittenhouse Sq to Art Museum
Easy 4.0 mi    
12/24/2023 Run
bRUNch
Easy 3.0 mi    
12/23/2023 Run
Valley Forge Park
Tempo 3.0 mi    
12/13/2023 Run
Norristown Farm Park
Hill 4.9 mi 53:51 11:00
12/10/2023 Run
bRUNch
Easy 5.0 mi 55:09 11:02
12/6/2023 Run
Norristown Farm Park
Hill 5.0 mi 56:03 11:13
12/3/2023 Run
Audubon Loop
Hill 4.0 mi 44:48 11:12
11/26/2023 Run
Leftovers Run
Race 4.3 mi 46:33 10:56
11/25/2023 Run
Wissahickon Park
Easy 6.0 mi 1:05:45 10:58
11/22/2023 Run
Norristown Farm Park
Hill 5.0 mi 55:14 11:03
11/12/2023 Run
bRUNch
Hill 5.0 mi 55:11 11:03
11/1/2023 Run
Norristown Farm Park
Hill 4.0 mi 42:40 10:40
10/29/2023 Run
bRUNch
Easy 5.0 mi 55:52 11:11
10/25/2023 Run
Norristown Farm Park
Hill 5.0 mi    
10/18/2023 Run
Norristown Farm Park
Hill 5.0 mi 54:57 11:00
10/15/2023 Run
bRUNch
Easy 3.0 mi    
10/14/2023 Run
Wissahickon Park
Easy 6.0 mi 1:03:43 10:38
10/8/2023 Run
bRUNch
Easy 5.0 mi 57:22 11:29
10/7/2023 Run
Betzwood to Norristown
Easy 5.0 mi 52:04 10:25
10/4/2023 Run
Norristown Farm Park
Hill 5.0 mi 54:43 10:57
10/1/2023 Run
Shoes & Brews Relay
Race 7.0 mi 1:15:28 10:47
9/27/2023 Run
Norristown Farm Park
Hill 5.0 mi 55:43 11:09
9/25/2023 Run
Lower Perk Valley Park
Easy 6.0 mi 1:06:54 11:09
9/20/2023 Run
Betzwood to Norristown
Easy 4.0 mi 45:13 11:19
9/17/2023 Run
bRUNch
Easy 6.0 mi 1:04:21 10:44
9/13/2023 Run
Perk Trail/Oaks
Hill 5.0 mi 55:01 11:01
9/10/2023 Run
Perk Trail/Oaks
Easy 6.0 mi    
9/6/2023 Run
Norristown Farm Park
Hill 5.0 mi 54:47 10:58
8/31/2023 Run
WCU sidewalk
Easy 4.0 mi    
8/27/2023 Run
bRUNch
Easy 4.0 mi    
8/23/2023 Run
Norristown Farm Park
Hill 5.0 mi 53:57 10:48
8/20/2023 Run
bRUNch
Easy 4.8 mi    
8/12/2023 Run
Wissahickon Park
Easy 5.5 mi 59:40 10:51
8/9/2023 Run
Norristown Farm Park
Hill 5.0 mi 55:19 11:04
8/5/2023 Run
Monocacy Hill
Easy 5.3 mi    
8/3/2023 Run
The Pines
Hill 3.0 mi    
7/30/2023 Run
bRUNch
Easy 4.0 mi    
7/29/2023 Run
Wissahickon Park
Easy 5.0 mi 52:21 10:29
7/26/2023 Run
Spring Mill
Easy 5.0 mi 52:59 10:36
7/25/2023 Run
Tues in the Park
Easy 3.1 mi    
7/23/2023 Run
bRUNch
Easy 5.0 mi 57:04 11:25
7/19/2023 Run
Norristown Farm Park
Hill 5.0 mi 55:52 11:11
7/16/2023 Run
Blobfest 10K
Race 6.2 mi 1:07:36 10:52
7/12/2023 Run
Norristown Farm Park
Hill 5.0 mi    
7/9/2023 Run
bRUNch
Easy 6.0 mi    
7/5/2023 Run
Norristown Farm Park
Hill 5.0 mi    
7/2/2023 Run
OCMD
Easy 4.0 mi    
6/25/2023 Run
Betzwood to Norristown
Easy 5.0 mi    
6/22/2023 Run
Betzwood to Norristown
Easy 3.0 mi    
6/17/2023 Run
Spring Mill to NTown
Easy 5.0 mi 53:49 10:46
6/15/2023 Run
Audubon (alternative) Loop
Interval 3.0 mi    
6/11/2023 Run
Audubon (alternative) Loop
Easy 3.1 mi    
6/10/2023 Run
bRUNch
Easy 6.0 mi 1:05:18 10:49
6/4/2023 Run
bRUNch
Easy 5.0 mi    
5/31/2023 Run
Perk Trail/Oaks
Interval 3.1 mi    
5/29/2023 Run
Wissahickon Park
Easy 5.0 mi    
5/28/2023 Run
bRUNch
Easy 6.0 mi    
5/24/2023 Run
Norristown/SRT
Interval 5.0 mi 54:49 10:58
5/12/2023 Run
The Pines
Hill 3.1 mi    
5/7/2023 Run
bRUNch
Easy 5.0 mi 56:28 11:18
5/6/2023 Run
Spring Mill
Easy 5.0 mi 52:12 10:27
5/4/2023 Run
Betzwood to Pawlings
Tempo 5.0 mi    
4/30/2023 Run
Jim Thorpe
Easy 2.0 mi    
4/22/2023 Run
Norristown Farm Park
Fartlek 5.0 mi 56:46 11:22
4/16/2023 Run
bRUNch
Easy 5.0 mi    
4/9/2023 Run
Lower Perk Valley Park
Easy 3.1 mi 34:43 11:12
4/2/2023 Run
bRUNch
Easy 5.0 mi    
3/31/2023 Run
Betzwood to Pawlings
Easy 4.0 mi    
3/26/2023 Run
bRUNch
Easy 6.0 mi    
3/21/2023 Run
Rec Room Run
Tempo 3.0 mi    
3/19/2023 Run
bRUNch
Easy 4.0 mi    
3/16/2023 Run
The Pines
Hill 3.1 mi 35:02 11:19
3/11/2023 Run
bRUNch
Easy 5.0 mi 55:52 11:11
3/5/2023 Run
bRUNch
Easy 5.0 mi    
2/26/2023 Run
Spring Mill
Interval 6.0 mi 1:02:00 10:20
2/19/2023 Run
Gettysburg
Hill 5.0 mi    
2/12/2023 Run
bRUNch
Easy 6.0 mi    
2/5/2023 Run
Wissahickon Park
Easy 6.0 mi    
1/29/2023 Run
bRUNch
Easy 6.0 mi    
1/22/2023 Run
bRUNch
Easy 5.0 mi    
1/18/2023 Run
Norristown Farm Park
Hill 5.0 mi    
1/17/2023 Run
Rec Room Run
Hill 5.0 mi