Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2019 Run
Sanderling Circle
Tempo 3.1 mi 31:57 10:19
5/15/2019 Run
The Pines Alternate Route
Tempo 6.0 mi 1:01:33 10:16
5/11/2019 Run
The Pines Alternate Route
Tempo 5.0 mi 48:12 9:39
5/8/2019 Run
Sanderling Circle
Tempo 3.1 mi 32:30 10:30
5/6/2019 Run
SRT
Long 10.0 mi 1:45:58 10:36
5/4/2019 Run
Audubon Loop
Easy 6.0 mi 1:01:40 10:17
4/30/2019 Run
The Pines Alternate Route
Long 8.0 mi 1:19:33 9:57
4/27/2019 Run
Born To Run
Easy 6.3 mi 1:05:02 10:25
4/24/2019 Run
The Pines Alternate Route
Hill 6.0 mi 1:00:48 10:08
4/22/2019 Run
The Pines Alternate Route
Hill 4.0 mi 41:03 10:16
4/20/2019 Run
Wissahickon Park
Long 8.0 mi    
4/17/2019 Run
Sanderling Circle
Hill 6.0 mi 1:03:08 10:32
4/15/2019 Run
Sanderling Circle
Hill 4.0 mi 42:11 10:33
4/13/2019 Run
Kelly Drive
Long 7.0 mi 1:09:26 9:56
4/11/2019 Run
The Pines Alternate Route
Hill 4.0 mi 40:37 10:10
4/9/2019 Run
Retro Fitness
Tempo 3.0 mi    
4/6/2019 Run
Hot Chocolate 15k
Race 9.4 mi 1:29:47 9:34
4/3/2019 Run
The Pines Alternate Route
Easy 4.0 mi 41:16 10:19
4/1/2019 Run
The Pines Alternate Route
Hill 7.0 mi 1:11:08 10:10
3/28/2019 Run
202 Trail
Long 9.0 mi 1:29:48 9:59
3/26/2019 Run
Retro Fitness
Tempo 3.0 mi    
3/23/2019 Run
John James to Betzwood
Easy 6.5 mi 1:12:20 11:08
3/21/2019 Run
Norristown Farm Park
Hill 5.0 mi 47:08 9:26
3/19/2019 Run
Retro Fitness
Tempo 3.0 mi    
3/16/2019 Run
Chestnut Hill
Long 8.0 mi 1:21:00 10:08
3/14/2019 Run
The Pines and Beyond
Hill 5.0 mi 52:30 10:30
3/14/2019 Run
The Pines and Beyond
Hill 5.0 mi 52:30 10:30
3/12/2019 Run
Retro Fitness
Tempo 3.0 mi    
3/9/2019 Run
Art Museum Loop
Long 8.5 mi 1:21:10 9:33
3/7/2019 Run
The Pines
Hill 6.0 mi 1:02:36 10:26
3/5/2019 Run
Retro Fitness
Tempo 3.0 mi    
3/3/2019 Run
The Pines Alternate Route
Hill 7.0 mi 1:13:15 10:28
2/28/2019 Run
Norristown Farm Park
Hill 6.3 mi 1:00:31 9:41
2/26/2019 Run
Retro Fitness
Tempo 3.0 mi    
2/23/2019 Run
Frostbite 5 Miler
Race 5.0 mi 46:08 9:14
2/21/2019 Run
The Pines and Beyond
Hill 5.0 mi 49:02 9:49
2/19/2019 Run
Retro Fitness
Tempo 3.0 mi    
2/16/2019 Run
Betzwood to Valley Forge Park
Hill 8.0 mi 1:22:36 10:20
2/14/2019 Run
Betzwood to Collegeville
Easy 6.0 mi 59:24 9:54
2/12/2019 Run
Retro Fitness
Tempo 3.0 mi    
2/9/2019 Run
Wissahickon Park
Long 8.0 mi 1:18:58 9:53
2/8/2019 Run
Sanderling Circle
Hill 3.1 mi 30:13 9:45
2/6/2019 Run
SRT
Easy 6.0 mi 57:34 9:36
2/5/2019 Run
Retro Fitness
Tempo 3.0 mi 30:00 10:00
2/3/2019 Run
Sanderling to Retro
Easy 5.0 mi 50:50 10:10
1/31/2019 Run
Retro Fitness
Tempo 3.0 mi    
1/29/2019 Run
The Pines Alternate Route
Hill 6.0 mi 1:00:23 10:04
1/26/2019 Run
Pennypack Trial
Easy 5.3 mi 51:31 9:42
1/25/2019 Run
The Pines Alternate Route
Easy 3.1 mi 31:48 10:16
1/23/2019 Run
Betzwood to Pawlings
Easy 6.0 mi 1:00:59 10:10
1/22/2019 Run
Retro Fitness
Tempo 3.0 mi 30:00 10:00
1/19/2019 Run
Wissahickon Park
Long 7.0 mi 1:14:16 10:37
1/14/2019 Run
Retro Fitness
Tempo 3.0 mi    
1/12/2019 Run
Wissahickon Park
Easy 6.0 mi 1:01:36 10:16
1/11/2019 Run
Retro Fitness
Tempo 3.0 mi    
1/9/2019 Run
Betzwood to Pawlings
Easy 6.0 mi 1:02:31 10:26
1/8/2019 Run
Retro Fitness
Tempo 3.0 mi    
1/5/2019 Run
202 Trail
Easy 6.0 mi 59:45 9:58
1/2/2019 Run
The Pines Alternate Route
Hill 5.0 mi 52:26 10:30
12/31/2018 Run
Mondouk Park
Easy 5.0 mi 49:11 9:51
12/30/2018 Run
Retro Fitness
Tempo 3.0 mi 28:36 9:32
12/27/2018 Run
Wissahickon Park
Easy 6.0 mi 1:00:45 10:08
12/26/2018 Run
The Pines Alternate Route
Hill 4.0 mi 39:57 10:00
12/23/2018 Run
Sanderling Circle
Tempo 3.1 mi    
12/22/2018 Run
Chestnut Hill
Long 7.5 mi 1:19:42 10:38
12/20/2018 Run
The Pines Alternate Route
Hill 5.0 mi 51:16 10:16
12/17/2018 Run
Sanderling Circle
Tempo 3.1 mi    
12/14/2018 Run
The Pines and Beyond
Hill 5.0 mi 50:26 10:06
12/11/2018 Run
The Pines
Hill 3.1 mi 32:37 10:32
12/8/2018 Run
Wissahickon Park
Long 7.0 mi 1:09:57 10:00
12/5/2018 Run
The Pines and Beyond
Hill 4.0 mi 39:58 10:00
12/2/2018 Run
The Pines
Hill 3.1 mi 31:00 10:00
12/1/2018 Run
Mondouk Park
Easy 6.0 mi    
11/29/2018 Run
The Pines and Beyond
Tempo 4.0 mi    
11/27/2018 Run
Retro Fitness
Tempo 4.0 mi 40:00 10:00
11/25/2018 Run
The Pines
Hill 3.2 mi 33:25 10:19
11/22/2018 Run
The Pines and Beyond
Hill 5.0 mi 59:32 11:55
11/20/2018 Run
The Pines
Hill 3.1 mi 32:56 10:38
11/17/2018 Run
Philly Half Marathon
Race 13.1 mi 2:07:44 9:46
11/14/2018 Run
Charlottesville Hyatt
Easy 3.0 mi    
11/12/2018 Run
Charlottesville Hyatt
Tempo 5.0 mi    
11/10/2018 Run
Valley Forge Park
Hill 8.0 mi    
11/7/2018 Run
The Pines Alternate Route
Hill 5.0 mi 53:04 10:37
11/5/2018 Run
The Pines
Hill 3.1 mi 31:35 10:12
11/3/2018 Run
Kelly Drive
Long 12.0 mi 2:02:46 10:14
11/1/2018 Run
The Pines Alternate Route
Long 8.0 mi 1:24:04 10:31
10/30/2018 Run
The Pines
Tempo 3.1 mi 32:31 10:30
10/28/2018 Run
The Pines and Beyond
Hill 5.0 mi 52:23 10:29
10/26/2018 Run
Betzwood to Pawlings
Easy 6.0 mi 57:05 9:31
10/24/2018 Run
The Pines
Hill 3.1 mi 30:17 9:47
10/22/2018 Run
Sanderling Circle
Tempo 4.0 mi    
10/20/2018 Run
Wissahickon Park
Long 10.0 mi 1:40:07 10:01
10/18/2018 Run
The Pines and Beyond
Hill 6.0 mi 1:01:01 10:11
10/16/2018 Run
Sanderling Circle
Tempo 3.1 mi 31:55 10:18
10/14/2018 Run
Audubon Loop and Beyond
Long 8.0 mi 1:19:00 9:53
10/12/2018 Run
Sanderling Circle
Tempo 3.1 mi 31:52 10:17
10/10/2018 Run
The Pines and Beyond
Hill 6.0 mi 1:02:14 10:23
10/8/2018 Run
Sanderling Circle
Tempo 3.1 mi 32:48 10:35
10/8/2018 Run
Sanderling Circle
Tempo 3.1 mi 32:48 10:35
10/6/2018 Run
Wissahickon Park
Long 9.0 mi 1:30:36 10:04