| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2017 |
Run |
Betzwood to Port Providence |
Easy |
2.0 mi |
|
|
 |
| 8/1/2012 |
Run |
Betzwood to Port Providence |
Interval |
3.1 mi |
29:55 |
9:40 |
|
| 7/21/2012 |
Run |
Betzwood to Port Providence |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 7/18/2012 |
Run |
Betzwood to Port Providence |
Interval |
3.0 mi |
30:23 |
10:08 |
|
| 5/12/2012 |
Run |
Betzwood to Port Providence |
Long |
9.0 mi |
1:33:00 |
10:20 |
|