| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2023 |
Run |
Perk Trail/Oaks |
Hill |
5.0 mi |
55:01 |
11:01 |
 |
| 9/10/2023 |
Run |
Perk Trail/Oaks |
Easy |
6.0 mi |
|
|
|
| 5/31/2023 |
Run |
Perk Trail/Oaks |
Interval |
3.1 mi |
|
|
|
| 4/6/2014 |
Run |
Perk Trail/Oaks |
Tempo |
6.2 mi |
58:43 |
9:29 |
|
| 3/15/2014 |
Run |
Perk Trail/Oaks |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 10/9/2013 |
Run |
Perk Trail/Oaks |
Long |
18.0 mi |
3:20:00 |
11:07 |
|
| 9/20/2013 |
Run |
Perk Trail/Oaks |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 4/15/2012 |
Run |
Perk Trail/Oaks |
Long |
11.0 mi |
2:00:02 |
10:55 |
|
|