| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2023 |
Run |
Betzwood to Norristown |
Easy |
5.0 mi |
52:04 |
10:25 |
 |
| 9/20/2023 |
Run |
Betzwood to Norristown |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 6/25/2023 |
Run |
Betzwood to Norristown |
Easy |
5.0 mi |
|
|
|
| 6/22/2023 |
Run |
Betzwood to Norristown |
Easy |
3.0 mi |
|
|
|
| 7/11/2022 |
Run |
Betzwood to Norristown |
Hill |
5.0 mi |
53:35 |
10:43 |
|
| 11/16/2019 |
Run |
Betzwood to Norristown |
Easy |
7.0 mi |
1:15:22 |
10:46 |
|
| 2/15/2018 |
Run |
Betzwood to Norristown |
Long |
7.0 mi |
1:07:10 |
9:36 |
|
| 1/25/2018 |
Run |
Betzwood to Norristown |
Tempo |
6.0 mi |
58:13 |
9:43 |
|
| 1/13/2018 |
Run |
Betzwood to Norristown |
Tempo |
6.6 mi |
1:02:23 |
9:31 |
|
| 2/7/2016 |
Run |
Betzwood to Norristown |
Easy |
8.0 mi |
|
|
|
| 3/23/2013 |
Run |
Betzwood to Norristown |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 9/23/2012 |
Run |
Betzwood to Norristown |
Easy |
5.5 mi |
53:25 |
9:42 |
|
| 9/16/2012 |
Run |
Betzwood to Norristown |
Interval |
5.3 mi |
52:07 |
9:55 |
|
| 5/4/2012 |
Run |
Betzwood to Norristown |
Easy |
3.1 mi |
29:26 |
9:30 |
|
|