Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/18/2020 Run
John James Audubon Ctr
Hill 6.0 mi 1:04:35 10:46
4/23/2020 Run
John James Audubon Ctr
Tempo 4.0 mi    
8/31/2017 Run
John James Audubon Ctr
Easy 4.0 mi 42:39 10:40
8/7/2017 Run
John James Audubon Ctr
Easy 5.0 mi    
9/3/2012 Run
John James Audubon Ctr
Long 7.0 mi 1:12:00 10:18
3/26/2011 Run
John James Audubon Ctr
Race 3.1 mi 31:23 10:08